Slimming World Honey Mustard Salmon Recipe 45
HEALTHY HONEY-MUSTARD ROASTED SALMON
A swipe of Dijonnaise with honey and cilantro is all you need for juicy and flavorful salmon.
Provided by Food Network Kitchen
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil.
- Mix together the mustard, mayonnaise, honey and 1 tablespoon of the cilantro in a small bowl. Put the salmon fillets on the prepared baking sheet and sprinkle with 1/4 teaspoon each salt and pepper. Spread some of the mustard mixture evenly over each fillet.
- Bake until just cooked through, 10 to 12 minute. Sprinkle with the remaining 1 tablespoon cilantro and serve.
SLIMMING WORLD HONEY & MUSTARD SALMON RECIPE - (4/5)
Provided by á-24132
Number Of Ingredients 1
Steps:
- Mix together 1 level Teaspoon of Wholegrain Mustard & 1 level Tablespoon of Runny Honey. Place your fillet of Salmon skin side down on a tray lined with tin foil. Spoon the mixture over the top and bake in the oven for 20-25 minutes
HONEY MUSTARD SALMON
One great thing about salmon is it is such a flavorful fish you can bake it very simply. It goes very well with mustard and honey.
Provided by Kate
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil.
- Place salmon fillets on the baking sheet. Whisk mustard and honey together in a small bowl. Brush some of the mustard mixture all over the fillets, reserving some of the mixture in the bowl. Sprinkle marjoram, salt, and pepper over fillets.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Serve on warmed plates and top with the remaining mustard mixture.
Nutrition Facts : Calories 203.8 calories, Carbohydrate 12.1 g, Cholesterol 49.4 mg, Fat 7.3 g, Fiber 0.3 g, Protein 21.2 g, SaturatedFat 1.4 g, Sodium 466.8 mg, Sugar 8.6 g
MUSTARD SALMON
Mustard Salmon - fresh oven baked salmon fillets with a delicious whole grain dijon mustard and mayonnaise topping.
Provided by Siobhan (Slimming Eats)
Categories Main
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 220c (fan 200c) or 425f
- In a bowl mix together the mayonnaise and mustard and a pinch of paprika
- Place salmon on a baking tray lined with parchment seasoning with a pinch of salt and black pepper
- Spread mayo mustard mixture over the top.
- Bake in the oven until cooked, approx 12-15 minutes.
- For a golden colour to the top, I then place under the broil (grill) for about 1 minute)
- Serve with lemon wedges your choice of sides
- Enjoy!!
Nutrition Facts : Calories 292 calories, Carbohydrate 1.9 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 17.3 grams fat, Fiber 0 grams fiber, Protein 31.9 grams protein, SaturatedFat 2.5 grams saturated fat, ServingSize 1, Sodium 350 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 35 grams unsaturated fat
HONEY MUSTARD SALMON RECIPE BY TASTY
This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
- In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
- On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
- Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
- Let the salmon rest for 5 minutes on the baking sheet before serving.
- Enjoy!
Nutrition Facts : Calories 328 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 0 grams, Protein 23 grams, Sugar 5 grams
SALMON GLAZED WITH HONEY AND MUSTARD
Cooking a large piece of salmon fillet couldnt be easier and helps ensure that the fish stays flaky and moist. The crushed caraway seeds in the glaze add a subtle twist to the classic honey and mustard combination, which really complements the full flavor of the salmon.
Provided by Lillian Chou
Categories Mustard Broil Quick & Easy Low Cal Dinner Salmon Healthy Honey Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Preheat broiler. Line rack of a broiler pan with foil and lightly coat with oil.
- Pat salmon dry and put, skin side down, on pan. Season with 1/2 teaspoon salt.
- Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoon pepper.
- Spread mustard mixture evenly on top of salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.
- Transfer salmon to a platter with 2 large spatulas.
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