Slimming World Pea Ham Soup Recipes

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SLIMMING WORLD PEA & HAM SOUP RECIPE



Slimming World Pea & Ham Soup Recipe image

Delicious Slimming World friendly pea & ham soup that is completely syn free!

Provided by This Mama Style

Categories     Soup

Time 30m

Number Of Ingredients 5

1 onion, peeled and finely chopped
800 ml vegetable stock
400 g frozen peas
2 tbsp finely chopped fresh tarragon
200 g lean ham, diced

Steps:

  • Place the onion, potato, stock and peas in a large saucepan. Bring to the boil then reduce the heat and simmer gently for 20 minutes or until the potatoes are tender.
  • Blend in a food processor or hand blender

SPLIT PEA AND BACON SOUP



Split Pea and Bacon Soup image

Hearty Split Pea and Bacon Soup - simple ingredients, packed with flavour and a family favourite!!!

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 1h20m

Number Of Ingredients 10

250g (9oz) of lean thick bacon (or thick ham), chopped
150g (5.5oz) of celery, chopped
100g (3.5oz) of onion, chopped
200g (7oz) of carrots, chopped
3 cloves of garlic
300g (1.5 cups) of yellow split peas
5 cups (1.2 litres) of chicken or vegetable stock
cooking oil spray
salt and black pepper
parsley - optional

Steps:

  • Spray a large pot with some spray oil over medium-high heat.
  • Add the bacon, and fry until browned, remove and set aside
  • Spray the pot with cooking oil spray again and add the onion, garlic, carrots, and celery and fry till softened.
  • Add the split peas and stock and bring to a boil, reduce heat, cover and simmer for approx 1 hour.
  • Add the bacon back in for the last 20 minutes of cooking time.
  • Soup is ready when peas have softened and soup is thickened.
  • Taste and season as needed with salt and black pepper.
  • Stir through some chopped fresh parsley (optional)
  • Serve and Enjoy!!

Nutrition Facts : Calories 264 calories, Carbohydrate 38.5 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 3.1 grams fat, Fiber 14.8 grams fiber, Protein 21 grams protein, SaturatedFat 0.8 grams saturated fat, ServingSize 1 SERVING, Sodium 887 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat

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