Savory Slaw With Ginger Pineapple Dressing Recipes

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SAVORY SLAW WITH GINGER PINEAPPLE DRESSING



SAVORY SLAW WITH GINGER PINEAPPLE DRESSING image

Categories     Vegetable     Side

Number Of Ingredients 11

For the Ginger Pineapple Dressing:
1 can (about 20 ounces) crushed pineapple in juice, undrained
6 tablespoons rice wine vinegar
2 tablespoons chopped gingerroot
1 teaspoon kosher salt
For the salad:
1 pound savoy cabbage, quartered, damaged leaves and core removed
3/4 pound red cabbage, quartered, damaged leaves and core removed
1 can (8 ounces) sliced water chestnuts, drained
2 cups (about 4 ounces) shredded carrots
2 ounces (7 to 8 slices) candied ginger, finely diced, divided

Steps:

  • To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth. Slice the savoy and the red cabbage as thinly as possible. Cut the water chestnut slices in thin strips. Toss the savory red cabbage, water chestnuts, carrots, half the candied ginger and the dressing in a serving bowl. Allow to rest for 20 minutes before serving. Serve garnished with the remaining candied ginger. Servings: 6 Nutritional Information for Dressing Per Serving: Calories 35; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 9g; Fiber 0g; Protein 0g; Vitamin A 0%DV*; Vitamin C 8%DV; Folate 1%DV; Calcium 0%DV; Iron 2%DV; Potassium 2%DV Nutrition Information for Dressed Salad Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 190mg; Total carbohydrate 20g; Fiber 3g; Protein 2g; Vitamin A 50%DV; Vitamin C 60%DV;Folate 10%DV; Calcium 4%DV; Iron 6%DV; Potassium 8%DV *Daily Value

PINEAPPLE GINGER DRESSING



Pineapple Ginger Dressing image

A favorite on spring greens served with almonds and mandarin oranges. I think the pineapple juice on top of the ginger really gives it the kick.

Provided by Vegan Courtney

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 6

2 tablespoons cider vinegar
2 tablespoons sesame oil
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 teaspoon fresh ginger, grated
1 tablespoon soy sauce
1/2 cup pineapple juice

Steps:

  • Put it all in a bottle and shake vigorously. If you like it smoother, you can throw it in a food processor.

Nutrition Facts : Calories 374.1, Fat 27.4, SaturatedFat 3.9, Sodium 1009.7, Carbohydrate 30.3, Fiber 0.4, Sugar 25.5, Protein 2.4

TANGY GINGER SLAW



Tangy Ginger Slaw image

Crunchy and tart with an Asian twist, this fresh-tasting slaw is just the thing for a picnic basket or lunch box. Joanna Trupiano of Gloucester, Massachusetts submitted the recipe.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 cups.

Number Of Ingredients 13

2 cups shredded cabbage
1 small carrot, shredded
2 tablespoons finely chopped sweet onion
1 to 2 radishes, shredded
2 tablespoons white balsamic vinegar
1-1/2 teaspoons lime juice
1 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon sesame seeds, toasted

Steps:

  • In a small bowl, combine the cabbage, carrot, onion and radishes. In another bowl, whisk the vinegar, lime juice, oil, garlic, ginger, sugar, salt and pepper flakes. Pour over cabbage mixture; toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds just before serving.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARROT AND PINEAPPLE SLAW



Carrot and Pineapple Slaw image

Matchstick carrots and pineapple bits are tossed in a savory mayonnaise and yogurt dressing and basil in this easy slaw recipe.

Provided by VirginiaWillis

Categories     Coleslaw With Mayo

Time 10m

Yield 4

Number Of Ingredients 8

1 (10 ounce) bag matchstick-cut carrots
1 (8 ounce) can pineapple tidbits
¼ cup plain yogurt
2 tablespoons light mayonnaise
2 tablespoons chopped fresh basil
1 tablespoon poppy seeds
1 teaspoon dry mustard powder, or to taste
⅛ teaspoon salt

Steps:

  • Stir together carrot matchsticks and pineapple tidbits in a large bowl. Add yogurt, mayonnaise, chopped fresh basil, poppy seeds, ground mustard, and salt. Stir until combined.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 18 g, Cholesterol 3.5 mg, Fat 4.2 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 172 mg

SPICY-SWEET & SAVORY COLESLAW



Spicy-Sweet & Savory Coleslaw image

Sure, it starts with cabbage-but with ground ginger and bits of pineapple, this Spicy-Sweet & Savory Coleslaw takes the slaw stakes to a whole new level.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings, 3/4 cup each

Number Of Ingredients 5

2 cups each shredded green and red cabbage
1 cup drained pineapple tidbits
1 carrot, peeled, chopped
1/2 cup MIRACLE WHIP Light Dressing
1/2 tsp. ground ginger

Steps:

  • Combine all ingredients except dressing and ginger in large bowl.
  • Mix dressing and ginger until blended.
  • Add to cabbage mixture; toss to evenly coat.

Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

SAVORY SLAW WITH GINGER PINEAPPLE DRESSING



Savory Slaw With Ginger Pineapple Dressing image

A can of crushed pineapple is part of a salad dressing waiting to happen. Naturally sweet, tart and full of juice, all it needs is an addition of spice and a dash of vinegar to become a fat-free vinaigrette with more vitamin C than bottled vinaigrette.

Provided by cannedfood

Categories     < 60 Mins

Time 1h

Yield 6 , 6 serving(s)

Number Of Ingredients 9

20 ounces crushed pineapple in juice, undrained (1 can)
6 tablespoons rice wine vinegar
2 tablespoons chopped gingerroot
1 teaspoon kosher salt
1 lb savoy cabbage, quartered, damaged leaves and core removed
3/4 lb red cabbage, quartered, damaged leaves and core removed
1 (8 ounce) can sliced water chestnuts, drained
2 cups about 4 ounces shredded carrots
2 ounces candied ginger, 7 to 8 slices

Steps:

  • To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth.
  • Slice the savoy and the red cabbage as thinly as possible. Cut the water chestnut slices in thin strips.
  • Toss the savory red cabbage, water chestnuts, carrots, half the candied ginger and the dressing in a serving bowl. Allow to rest for 20 minutes before serving. Serve garnished with the remaining candied ginger.
  • Servings: 6.
  • Nutritional Information for Dressing Per Serving: Calories 35; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 9g; Fiber 0g; Protein 0g; Vitamin A 0%DV*; Vitamin C 8%DV; Folate 1%DV; Calcium 0%DV; Iron 2%DV; Potassium 2%DV.
  • Nutrition Information for Dressed Salad Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 190mg; Total carbohydrate 20g; Fiber 3g; Protein 2g; Vitamin A 50%DV; Vitamin C 60%DV;Folate 10%DV; Calcium 4%DV; Iron 6%DV; Potassium 8%DV.
  • *Daily Value.

Nutrition Facts : Calories 130.3, Fat 0.4, SaturatedFat 0.1, Sodium 356.7, Carbohydrate 32.2, Fiber 6.3, Sugar 20.2, Protein 3.4

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