Slimming World Spag Bol Recipes
SLIMMING WORLD SPAG BOL
Enjoy the Syn-free version of this itallian classic: Spaghetti Bolognese
Provided by Opwyn
Categories Main Course
Number Of Ingredients 14
Steps:
- Put the prepared mince in a large, heavy pan with the onion,bacon, chopped celery, carrots and garlic. Dry-fry over a medium heat, stirring well from time to time, for approx. 10 minutes until it turns brown while the veggies are slightly colored.
- Toss in the mushrooms and stir-fry for 2-3 minutes. Add the stock, tomatoes, purée, bay leaf and dried oregano.
- Stir well and bring it to the boil, then simmer very gently for 25-35 minutes while keeping it uncovered. (stirring occasionally)
- Let the sauce bubble for a further 10 minutes on medium heat till it becomes thick and rich., or until rich and thick. Stir regularly atthis time to avoid sticking.
- On the other side, cook your spaghetti according to the packinstructions. Drain well and divide between warmed bowls. Top with theBolognese (removing the bay leaf), garnish with the oregano.
Nutrition Facts : Calories 290 kcal, ServingSize 1 serving
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