Slimmingworldchickentikkamasala Recipes

SLOW COOKER CHICKEN TIKKA MASALA

Slow cooker chicken tikka masala image

Get this chicken tikka masala cooking in the morning and have dinner waiting for you when you get in - it's perfect for a cold winter evening.

Provided by Cassie Best

Time 7h50m

Number Of Ingredients 15

Ingredients

8-12 boneless, skinless chicken thighs, each cut into 3 chunks
2 tbsp veg or rapeseed oil
1 large onion, chopped
2 garlic cloves, crushed
thumb-sized piece ginger, finely grated or chopped
3 tbsp tikka curry paste
500ml passata
1 tbsp tomato purée
1 tbsp malt vinegar
1 tbsp light brown soft sugar
1 cinnamon stick
5 cardamom pods
100ml double cream
handful chopped coriander
cooked basmati rice, lime wedges and naan bread, to serve (optional)

Steps:

Heat the slow cooker. Season the chicken, then put the oil in a wide frying pan and, once hot, add the chicken. Don't overcrowd the pan - you may want to do this in batches. Cook over a high heat until the chicken is browned, then transfer it to the slow cooker. Add the onion, garlic and ginger to the pan and cook for a few mins until softened. Add a splash of water and scrape any bits from the bottom of the pan, then tip everything into the slow cooker.
Add the remaining ingredients, except the cream and coriander, then season well and cover with a lid. Cook on low for 5-7 hrs or on high for 4-5 hrs.
Add the cream and check the seasoning, adding more vinegar, sugar or salt if needed. Cook for another 10-15 mins until hot. Ladle between bowls and garnish with the coriander. Serve with rice, naan bread and lime wedges, if you like.

Nutrition Facts : Calories 599 calories, Fat 43 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium

SLIMMING WORLD CHICKEN TIKKA MASALA

Slimming World Chicken Tikka Masala image

Home made version of the popular Indian restaurant dish. This is free on an Original day, serve with a salad of tomato, onion and fresh coriander leaves. Not tested as yet, but will update when I have.

Provided by Frugal Fifer

Categories Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 skinless chicken breast fillets
low-fat cooking spray
salt
pepper
2 large shallots, peeled and finely grated
3 garlic cloves, peeled and finely grated
1/2 teaspoon cardamom seed, crushed
1/2 teaspoon turmeric
1 tablespoon tikka powder
4 tablespoons passata
150 ml chicken stock, bovril
100 g low fat fromage frais, very low fat
fresh coriander, chopped
low fat fromage frais, very low fat

Steps:

Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.

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