Sloppy Bulgur Sandwiches Recipes

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SLOPPY JOE PITAS



Sloppy Joe Pitas image

Yes, you can have vegan sloppy Joes! This saucy, plant-strong recipe features bulgur as the star ingredient, and it all comes together in just 30 minutes. Sloppy Joes are a lot easier to eat stuffed into a pita than piled on a traditional bun. Look for store-bought barbecue sauce that's oil-free, or make your own. From The Forks Over Knives Plan

Categories     Burgers & Wraps/">Burgers & Wraps

Time 30m

Number Of Ingredients 10

1 cup bulgur
1 cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped celery
2 cloves garlic, minced
1¾ cups oil-free barbecue sauce
1 Tbsp. reduced-sodium soy sauce or tamari
Sea salt, to taste
Freshly ground black pepper, to taste
3 whole grain pita bread rounds

Steps:

  • In a small saucepan bring 2 cups water to boiling. Stir in bulgur. Return to boiling; remove from heat. Cover and let stand at least 15 minutes. Drain off any remaining liquid.
  • Meanwhile, in a large skillet cook onion, bell pepper, and celery over medium 7 to 8 minutes, stirring occasionally and adding additional water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add garlic; cook 1 minute or until softened.
  • Stir in bulgur, barbecue sauce, and soy sauce. Reduce heat to medium-low. Cook 10 minutes.
  • In a dry skillet heat pita rounds, one at a time, on both sides until warm. Cut in half crosswise and fill with bulgur mixture.

SLOPPY BULGUR SANDWICHES



Sloppy Bulgur Sandwiches image

Make and share this Sloppy Bulgur Sandwiches recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 3/4 cups water
1 cup medium-grind bulgur
salt
1 tablespoon olive oil
1 small red onion, minced
1/2 medium red bell pepper, minced
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon sugar
1 tablespoon yellow mustard or 1 tablespoon spicy brown mustard
2 teaspoons soy sauce
1 teaspoon chili powder
fresh ground black pepper
4 sandwich buns, halved horizontally

Steps:

  • In a large saucepan, bring the water to a boil over high heat.
  • Stir in the bulgur and lightly salt the water.
  • Cover, remove from heat, and set aside until the bulgur softens and the water is absorbed, about 20 minutes.
  • Meanwhile, in a large skillet, heat the oil over medium heat.
  • Add the onion and bell pepper; cover and cook until soft, about 7 minutes.
  • Stir in the tomatoes, sugar, mustard, soy sauce, chili powder, salt, and pepper to taste.
  • Simmer for 10 minutes, stirring frequently.
  • Add bulgur to sauce mixture; stir to combine.
  • Spoon the bulgur mixture onto the bottom half of each of the rolls, top with the other half, and serve.

Nutrition Facts : Calories 332.4, Fat 6.3, SaturatedFat 1.1, Sodium 573.3, Carbohydrate 61.7, Fiber 10.2, Sugar 7.5, Protein 11

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