SLOW-COOKED BEEF CHEEKS WITH SPRING VEGETABLES AND ROSEMARY
Provided by Daniel Patterson
Categories dinner, project, main course
Time 10h30m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Season the beef cheeks with salt and pepper. In a braising pan just wide enough to contain them, brown the meat in the olive oil over medium-high heat. Transfer to a plate. Reduce the heat under the pan to low and add the onion, garlic and carrots to the pan with a pinch of salt. Cover and cook, stirring occasionally until the onion is tender. Remove from heat and add the rosemary and return the meat to the pan, along with its juices. Let stand 15 minutes, until cooled.
- Add the stocks and a large pinch of salt. Cover the pan and put in a cold oven. Turn the oven to 180 degrees and cook for 8 to 10 hours, until the meat is very tender but not quite falling apart. If necessary, you may cook the beef cheeks partly, then cool, refrigerate and finish them later on. (Once cooked, they can be refrigerated for up to 5 days, then reheated on the stove before serving.)
- Bring a pot of salted water to a simmer and add the asparagus. After 2 minutes, add the peas and cook until just tender, another minute or two. Drain well and divide the vegetables among four bowls. Adjust the beef and broth for seasoning; break the meat into pieces. Spoon some meat into each bowl and ladle some broth, onions and carrots over the top. Sprinkle with chives and serve immediately.
Nutrition Facts : @context http, Calories 547, UnsaturatedFat 19 grams, Carbohydrate 23 grams, Fat 27 grams, Fiber 7 grams, Protein 57 grams, SaturatedFat 7 grams, Sodium 1269 milligrams, Sugar 8 grams, TransFat 0 grams
SLOW COOKER BEEF CHEEKS RECIPE
If you have never had beef cheeks before, then this slow cooker beef cheeks recipe is the perfect one to start with.
Provided by Gus
Categories dinner
Time 8h20m
Number Of Ingredients 13
Steps:
- In a frypan over high heat, quickly brown the beef cheeks. Once brown, put to the side.
- Add the red wine into the same frypan and cook for 2 minutes, stirring continually.
- In a slow cooker, add the onions, garlic, carrots, brown sugar, tomato paste, bay leaves, thyme, and the mushrooms. Lastly, add the beef cheeks, wine, and beef stock.
- Cook on low for 8 hours or until the beef cheek is tender.
- Season with salt and pepper.
- Mix the cornstarch and water to form a paste. Slowly mix into the slow cooker. Allow to cook on high for a further 15 minutes or until thickened.
- Serve & Enjoy.
Nutrition Facts : ServingSize 429.0 g, Calories 307.0 kcal, Fat 10 g, SaturatedFat 2.8 g, TransFat 0.6 g, Cholesterol 123 mg, Sodium 327 mg, Carbohydrate 17 g, Fiber 2 g, Sugar 7 g, Protein 39 g
SLOW COOKER BEEF AND VEGGIES
Weeknights have never been easier and more satisfying! Tender beef and veggies with a flavorful broth are sure to make everyone happy!
Provided by SunnyDaysNora
Categories Main Dish Recipes Roast Recipes
Time 8h45m
Yield 10
Number Of Ingredients 16
Steps:
- Place chuck roast in a slow cooker. Add potatoes, carrots, and onion. Top with onion soup mix, cooking sherry, Worcestershire sauce, Italian seasoning, beef bouillon, garlic powder, black pepper, salt, and rosemary. Add enough water to cover meat and vegetables.
- Cook on Low until meat and vegetables are cooked through and tender, about 8 hours.
- Heat a small saucepan over medium-high heat and melt butter. Whisk in flour until a paste forms. Add 1 cup of liquid from the slow cooker and whisk until well combined. Whisk flour mixture into the liquid in the slow cooker until thoroughly combined and liquid has thickened, about 20 minutes more.
Nutrition Facts : Calories 439.9 calories, Carbohydrate 33.2 g, Cholesterol 88.8 mg, Fat 22.8 g, Fiber 4.9 g, Protein 25 g, SaturatedFat 9.5 g, Sodium 808.9 mg, Sugar 4.1 g
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