SLOW-COOKED PEPPER STEAK
After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. - Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut beef into 3x1-in. strips. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Cover and cook on low until meat is tender, for 5-6 hours. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour longer., Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high until thickened, 20-30 minutes. Serve with noodles or rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently. Add a little broth or water if necessary.
Nutrition Facts : Calories 232 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 639mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
SLOW-COOKER PEPPER STEAK
Very tender and flavorful, this recipe is one of our family's favorites. It's great to make ahead of time in the slow cooker and then serve over rice, egg noodles, or chow mein.
Provided by MJWAGNER68
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 4h30m
Yield 6
Number Of Ingredients 12
Steps:
- Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
- Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
- Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.
Nutrition Facts : Calories 301.4 calories, Carbohydrate 11.7 g, Cholesterol 65.4 mg, Fat 15.8 g, Fiber 1.9 g, Protein 28.2 g, SaturatedFat 4.5 g, Sodium 1188.6 mg, Sugar 5.3 g
SLOW COOKER PEPPER STEAK II
An easy, delicious pepper steak recipe the whole family will love served over white or brown rice.
Provided by CBCBROWN
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 8h10m
Yield 6
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat. Add the steak strips, and quickly brown on both sides, adding the garlic to the steak while it cooks. Transfer the steak and its juices to a slow cooker. Add the onion, soy sauce, salt, pepper and sugar. Cover, and cook on Low for 6 to 8 hours, until the meat is fork tender.
- One hour before the end of the cooking time, add the green peppers. Stir together the cornstarch and cold water. Pour into the slow cooker during the last few minutes, and cook until the sauce has thickened.
Nutrition Facts : Calories 429.9 calories, Carbohydrate 9.2 g, Cholesterol 120.9 mg, Fat 25.4 g, Fiber 1.7 g, Protein 39.5 g, SaturatedFat 8.9 g, Sodium 1678.3 mg, Sugar 4 g
SLOW-COOKER PEPPER STEAK
Flavors of ginger and soy sauce blend during slow cooking to make a delicious beef dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 7h30m
Yield 6
Number Of Ingredients 11
Steps:
- Remove fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 8 minutes, turning once, until brown.
- In 3- to 4-quart slow cooker, layer beef, onions, garlic and gingerroot. In small bowl, mix broth and soy sauce; pour over beef.
- Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
- In small bowl, mix cornstarch and water; gradually stir into beef mixture. Stir in bell peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes longer or just until tomatoes are thoroughly heated. Serve over rice.
Nutrition Facts : Calories 390, Carbohydrate 55 g, Cholesterol 65 mg, Fiber 3 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1270 mg, Sugar 4 g, TransFat 0 g
SLOW-COOKER PEPPER STEAK
Pepper steak is one of my favorite dishes, but sometimes the beef can be tough. This recipe solves that problem! The slow cooker keeps things simple and makes the meat very tender. I've stored leftovers in one big resealable bag and also in individual portions for quick lunches. -Julie Rhine, Zelienople, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 6h45m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Place roast, onion and peppers in a 5-qt. slow cooker. Add water and garlic. Cook, covered, on low until meat is tender, 6-8 hours., Remove beef to a cutting board. Transfer vegetables and cooking juices to a large saucepan. Bring to a boil. In a small bowl, mix cornstarch, soy sauce, sugar and ginger until smooth; stir into vegetable mixture. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes., Cut beef into slices. Stir gently into sauce; heat through. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 322 calories, Fat 5g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 444mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
SLOW COOKER PEPPER STEAK
This pepper steak is our kids' favorite and super easy in the slow cooker. Serve over potatoes, rice, or noodles
Provided by mkinshella
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 6h25m
Yield 8
Number Of Ingredients 13
Steps:
- Sprinkle beef with garlic powder.
- Heat oil in a large skillet over medium heat. Add beef strips; cook and stir in batches until browned, 5 to 7 minutes. Transfer to a slow cooker.
- Stir water and beef bouillon together in a small bowl until dissolved. Add cornstarch and mix to dissolve. Pour mixture into the slow cooker. Stir in tomatoes, onion, soy sauce, and sugar.
- Cook on Low until flavors blend, about 6 hours, adding bell peppers during the last hour. Season with black pepper.
Nutrition Facts : Calories 238.1 calories, Carbohydrate 11.4 g, Cholesterol 49 mg, Fat 11.9 g, Fiber 2 g, Protein 21.6 g, SaturatedFat 3.4 g, Sodium 706.2 mg, Sugar 5.9 g
SLOW COOKER PEPPER STEAK
Make and share this Slow Cooker Pepper Steak recipe from Food.com.
Provided by Virginia Cherry Blo
Categories Chinese
Time 6h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium-low heat. Brown steak strips in two batches. Add garlic; cook and stir 2 minutes. Transfer steak strips, garlic, and pan juices to slow cooker.
- Add onion, say sauce, sugar, salt, ginger, and black pepper to slow cooker; mix well. Cover; cook on LOW 6 to 8 hours or until meat is tender (up to 10 hours).
- Add bell pepper strips during final hour of cooking. Blend water and cornstarch until smooth; stir into slow cooker. Cook, UNCOVERED, on HIGH 15 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 599.3, Fat 41.4, SaturatedFat 15.3, Cholesterol 152, Sodium 1219.1, Carbohydrate 9.7, Fiber 1.5, Sugar 4, Protein 45
SLOW COOKER PEPPER STEAK
This is a super easy and delicious recipe. Serve over hot cooked rice, with a tossed green salad, for a complete meal.
Provided by Chef Debi57
Categories Very Low Carbs
Time 8h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- heat oil in large skillet over medium-low heat. Brown steak strips; sprinkle with garlic.
- Transfer meat and pan juices to slow coker. Add onion, soy sauce, sugar, salt, ginger and black pepper; mix well. Cover; cook on LOW 6 to 8 hours or until meat is tender.
- In final hour of cooking, add bell pepper strips. Before serving, mix together water and cornstarch; stir into slow cooker. Cook on HIGH 10 minutes or until thickened. Serve over hot rice.
Nutrition Facts : Calories 407.1, Fat 25.1, SaturatedFat 9.2, Cholesterol 127.6, Sodium 1387.1, Carbohydrate 6.8, Fiber 1.2, Sugar 3, Protein 37
SLOW COOKER PEPPER STEAK
Succulent strips of sirloin seasoned with garlic powder, then slow cooked with onion, bell pepper and stewed tomatoes.
Provided by DrGaellon
Categories Meat
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
- Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
- Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours. Serve with rice.
Nutrition Facts : Calories 313.7, Fat 20.3, SaturatedFat 7.6, Cholesterol 76, Sodium 928.9, Carbohydrate 9, Fiber 1.6, Sugar 4.8, Protein 23.5
SLOW-COOKED PEPPER STEAK
Round steak turns into fork-tender pepper steak when allowed to simmer long and slowly in the gentle heat of a slow cooker
Provided by Janet W
Categories Steak
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- CUT steak into 3 inch pieces:brown in hot oil in a large skillet over medium-high heat. Transfer steak to 4 qt slow cooker. Add tomatoes and pepper strips.
- COMBINE onion and next 6 ingredients; pour over mixture in slow cooker. Cover and cook on HIGH setting 7 hours.
- COMBINE cornstarch and water, stirring until smooth. Stir into mixture in slow cooker, cook uncovered on HIGH 10 to 15 minutes or until mixture is thickended and bubbly.
- Serve over noodles or rice.
Nutrition Facts : Calories 364.4, Fat 19.8, SaturatedFat 6.5, Cholesterol 92.2, Sodium 1140, Carbohydrate 10.8, Fiber 2.3, Sugar 5.2, Protein 35.1
SLOW COOKER PEPPER STEAK RECIPE
I love a good slow cooker dinner, and this Slow Cooker Pepper Steak has me drooling. It is so simple to throw together and the flavor is absolutely amazing. You will love this delicious slow cooker dish.
Provided by Camille Beckstrand
Categories Main Course
Time 6h5m
Number Of Ingredients 12
Steps:
- Spray slow cooker with non-stick cooking spray. Place beef on bottom of crock pot and sprinkle with garlic powder.
- Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, stewed tomatoes, soy sauce, sugar, and salt.
- Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.
- For the last 30 minutes of cooking, add the sliced peppers and turn heat up to high (if it wasn't on high already). If you add the peppers any sooner, they become pretty mushy. I also added a tablespoon of cornstarch (mixed with 1 Tablespoon cool water) just before serving to the drippings left in the slow cooker, which made a yummy gravy that was perfect over rice.
Nutrition Facts : Calories 231 kcal, Carbohydrate 10 g, Protein 34 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 1134 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
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