SLOW-COOKER HONEY GRANOLA
Steps:
- In a 3-qt. slow cooker, combine oats, sunflower kernels, coconut and salt. In a small bowl, whisk oil and honey until blended. Stir into oat mixture. Cook, covered, on high 2 hours, stirring well every 20 minutes., Remove granola to baking sheets, spreading evenly; cool completely. Stir in pineapple and mangoes. Store in airtight containers.
Nutrition Facts : Calories 295 calories, Fat 15g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 4g fiber), Protein 5g protein.
SLOW-COOKER GRANOLA
I found this recipe in Parents Magazine [November 2006]. I like that its "healthier," in that they use AJ concentrate and not oil. When I made it, I substituted Splenda Brown Sugar, for fewer calories.
Provided by New Mommy and Lovin
Categories Breakfast
Time 5h5m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In your slow-cooker [crockpot], stir together the oats, almonds, coconut, and wheat germ.
- In a seperate microwaveable bowl, mix honey, apple juice concentrate, br. sugar, vanilla, and cinnamon. Microwave for one minute.
- Pour the liquid into the slow cooker and stir until evenly coated.
- Cook for one hour on high, UNCOVERED.
- Then cook four hours on low, COVERED.
- Periodically, stir the granola. It will be a nice toasted-brown color.
- When done, stir in the cranberries. PLEASE, DO NOT ADD THE CRANBERRIES EARLIER! if they cook in the crockpot with everything else, it will burn and became a huge mess. [I'm speaking from experience here.]
- Store in an airtight container.
- It should yield approximately ten 1/2C servings.
Nutrition Facts : Calories 259.2, Fat 8.9, SaturatedFat 2.4, Sodium 22.9, Carbohydrate 41.7, Fiber 5.4, Sugar 20.9, Protein 6.2
SLOW-COOKER COCONUT GRANOLA
Steps:
- Combine oats, almonds, coconut, cinnamon, ginger and salt in a 3-qt. slow cooker. In small bowl, whisk together oil and maple syrup. Pour into slow cooker; stir to combine. Cook, covered, on low, stirring occasionally, 3-1/2 to 4 hours. Stir in cherries. , Transfer mixture to a baking sheet; let stand until cool.
Nutrition Facts : Calories 343 calories, Fat 19g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 41g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
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