Slow Cooker Vegan White Bean Quinoa Gumbo Recipe 455

SLOW COOKER VEGAN WHITE BEAN QUINOA GUMBO RECIPE - (4.5/5)

Slow Cooker Vegan White Bean Quinoa Gumbo Recipe - (4.5/5) image

Provided by Kathy_Hester

Number Of Ingredients 20

Ingredients

For the morning ingredients:
2 1/2 cups (570 ml) water
1 cup (100 g) sliced okra
1/4 cup (54 g) dry Great Northern
beans or other small white bean
1 tablespoon (5.5 g) sautéed minced onion
2 tablespoons (15 g) celery, minced
2 cloves garlic, minced
1 cube bouillon
2 bay leaves
1/2 teaspoon dried oregano
1/4 to 1/2 teaspoon cayenne pepper, to taste
2 whole allspice berries
For the evening ingredients:
1 cup (180 g) diced tomatoes
1/8 cup (25 g) quinoa
1 teaspoon dried oregano
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
Salt and pepper

Steps:

**this cooks in a small 1 1/2 to 2 quart slow cooker** In the morning: Add all the morning ingredients and cook on low for 7 to 9 hours. Thirty minutes before serving: Add all the evening ingredients except the salt and pepper. Mix well. Cook for 30 minutes on low. Before serving, add salt and pepper. Taste and adjust any of the seasonings as needed. yield: about 5 cups (1.2 L) per 1-cup (235 ml) serving: 89.7 calories; 1.6 g total fat; 0 g saturated fat; 4.6 g protein; 15.5 g carbohydrate; 3.5 g dietary fiber; 0 mg cholesterol Prep time: 10 minutes cooking time: 7 to 9 hours

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