Smashed Cannellini Bean Tartine Recipes

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SMASHED WHITE BEAN TARTINES WITH HERBS & WATERMELON RADISH {GLUTEN-FREE & VEGAN OPTIONS}



Smashed White Bean Tartines with Herbs & Watermelon Radish {gluten-free & vegan options} image

Creamy white bean salad flavored with herbs and crunchy vegetables makes a quick, easy lunch on toast.

Provided by Alanna Taylor-Tobin

Categories     Appetizer     Salad

Time 10m

Number Of Ingredients 16

1 (15-ounce) can navy or cannellini beans
1 tablespoon mayonnaise (vegan if desired; I prefer Spectrum's organic olive oil mayo)
2 tablespoons fresh, strained lemon juice
½ small fennel bulb or 1 stalk celery, finely diced
3 small green onions, rinsed and thinly sliced
¼ teaspoon celery seed
1/8 teaspoon garlic powder
¼ - ½ teaspoon fine sea or kosher salt (to taste)
a few turns black pepper
small handful chopped chervil, chives, basil, or tarragon or a combination, plus extra for finishing the tartines
3-4 slices bread, toasted (see headnote for my favorite method)
thinly sliced watermelon radish or other radish
olive oil
flaky salt
coarsely ground black pepper
arugula or pea sprouts, optional

Steps:

  • Roughly mash the beans in a medium bowl, leaving about a third of them whole. Stir in the mayonnaise, lemon juice, fennel, green onions, celery seed, garlic powder, smaller amount of salt, pepper, and the herbs. Taste, adding more of anything that you feel the salad needs.
  • Spread the white bean salad on the toasted bread and top with radish, a drizzle of olive oil, a few pinches flaky salt, pepper, and herbs or greens, if using. Serve right away.

Nutrition Facts : Calories 283 kcal, Carbohydrate 43 g, Protein 12 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 732 mg, Fiber 11 g, Sugar 4 g, ServingSize 1 serving

SMASHED CANNELLINI BEAN TARTINE



Smashed cannellini bean tartine image

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too

Provided by Esther Clark

Categories     Lunch

Time 15m

Number Of Ingredients 10

400g can cannellini beans , drained and rinsed
2 tbsp rapeseed oil
1 large lemon , zested and juiced
1 small garlic clove , finely grated
1 small red chilli , deseeded and finely chopped
1⁄2 small bunch parsley , finely chopped
8 cherry tomatoes , halved
2 slices sourdough
15g feta , crumbled
50g rocket

Steps:

  • Put the beans, 1 tbsp of the oil, the lemon zest and juice and the garlic in a food processor and blitz to create a chunky texture. Transfer to a bowl and stir through the chilli, parsley and cherry tomatoes.
  • Lightly toast the bread and pile on the cannellini bean smash, scatter over the feta and drizzle with the remaining oil. Serve with the rocket on the side.

Nutrition Facts : Calories 360 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 0.7 milligram of sodium

SMASHED CANNELLINI BEAN CROSTINI



Smashed cannellini bean crostini image

Add a little more oil to this smashed cannellini bean dip, if you prefer - the more you add, the silkier it becomes

Provided by Barney Desmazery

Categories     Buffet, Snack, Starter

Time 20m

Number Of Ingredients 8

4 tbsp olive oil, plus extra for drizzling (optional)
12 sage leaves (optional)
1 onion, finely chopped
1 garlic clove, finely chopped
1⁄2 tsp cracked black pepper
400g can cannellini beans, drained and rinsed
1⁄2 lemon, juiced
12 crostini or breadsticks, to serve (see tip, below)

Steps:

  • Heat half the oil in a shallow saucepan over a low-medium heat and scatter in the sage leaves, if using. Fry for 2 mins until crisp, lift onto a plate using a slotted spoon. Tip the onion into the pan and cook for 3 mins until soft, then add the garlic and cook for 1 min more. Sprinkle in the pepper and toast for 1 min, then stir in the beans. Turn off the heat. Stir in the lemon juice.
  • Season the mixture with salt, then tip into a food processor or mini chopper with the remaining oil. Blitz everything together to your desired consistency - it can be a smooth or a rough paste. Will keep covered in the fridge for two days. Bring to room temperature 1 hour before serving.
  • Serve the dip as is with crostini or breadsticks, or drizzle with a little extra olive oil and top with the crispy sage leaves, if using.

Nutrition Facts : Calories 174 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

MASHED WHITE BEANS



Mashed White Beans image

Take familiar techniques, like mashing, and apply them in new ways for this delicious side.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 5

1 tablespoon olive oil
2 cloves garlic, minced
2 cans (19 ounces each) cannellini beans, drained and rinsed
1 tablespoon chopped fresh sage, (or 1 teaspoon dried)
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium heat. Cook garlic, stirring often, until golden, about 1 minute.
  • Add beans, sage, and 1 1/4 cups water. Cook, stirring often, until beans are hot and liquid thickens, about 4 minutes.
  • Mash beans, leaving some whole. Season with salt and pepper.

Nutrition Facts : Calories 223 g, Fat 4 g, Fiber 10 g, Protein 14 g

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 10

2 cans (15 ounces each) cannellini beans, rinsed and drained
3 celery ribs with leaves, sliced
3/4 cup chopped red onion
1/2 cup chopped sweet red pepper
1/2 cup minced fresh parsley
1/4 cup chopped green onions
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

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