Smoked Chicken And Sugar Snap Pea Salad With Mint Recipes

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SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA



Sugar Snap Pea Salad With Radishes, Mint and Ricotta Salata image

There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

3/4 cup sliced radishes
4 ounces sugar snap peas, sliced (about 1 1/4 cups)
4 ounces ricotta salata, crumbled (about 1 cup)
1/2 bunch mint leaves, torn (about 1/3 cup)
1 clove garlic, minced
Pinch kosher salt, more to taste
1 tablespoon freshly squeezed lemon juice
1 teaspoon balsamic vinegar
3 tablespoons extra virgin olive oil
Freshly ground black pepper to taste

Steps:

  • In a large bowl, toss together the radishes, peas, ricotta and mint.
  • Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
  • Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams

CHICKEN AND SUGAR SNAP PEAS PASTA SALAD



Chicken and Sugar Snap Peas Pasta Salad image

Adding chicken to noodles and peas flavored with Caesar dressing gives you hearty salad ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

3 cups uncooked mini lasagna (mafalda) noodles (6 oz)
2 cups fresh sugar snap peas, trimmed, halved
3/4 cup creamy Caesar dressing
2 tablespoons chopped fresh mint
1 tablespoon red wine vinegar
1/2 teaspoon salt
2 cups chopped deli rotisserie chicken (from 2-lb chicken)
1/4 cup chopped red onion

Steps:

  • In 3-quart saucepan, cook noodles as directed on package, adding peas during last minute of cooking. Rinse with cold water; drain.
  • In large bowl, mix dressing, mint, vinegar and salt. Stir in chicken, onion, noodles and peas. Serve immediately, or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 560, Carbohydrate 41 g, Cholesterol 75 mg, Fat 3 1/2, Fiber 3 g, Protein 28 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1110 mg, Sugar 3 g, TransFat 0 g

CHICKEN AND SUGAR SNAP PEA PASTA SALAD



Chicken and Sugar Snap Pea Pasta Salad image

A friend of mine brought this to a church supper. Very good recipe.

Provided by Kathie Carr @kathiecc

Categories     Chicken

Number Of Ingredients 9

3 cup(s) cooked mini lasagna noodles (mafalda noodles about 6 oz dry)
2 cup(s) fresh sugar snap peas, trimmed, halved
3/4 cup(s) creamy caesar dressing
2 tablespoon(s) chopped fresh mint
1 tablespoon(s) red wine vinegar
- sea salt to taste
- freshly ground black pepper to taste
1/4 cup(s) thinly sliced red onion
3 cup(s) chopped cooked deli rotisserie chicken

Steps:

  • In 3-quart saucepan, cook noodles as directed on package, adding peas during last minute of cooking. Rinse with cold water; drain.
  • In large bowl, mix dressing, mint, vinegar, salt, and pepper. Stir in chicken, onion, noodles and peas. Serve immediately, or cover and refrigerate until ready to serve.

MINT PEA SALAD



Mint Pea Salad image

Provided by Food Network

Categories     main-dish

Yield 8 servings

Number Of Ingredients 9

2 cup fresh shelled peas
1/2 pound snow peas
1/2 cup plain yogurt
3 tablespoons mayonnaise
Juice of 1 lemon
Coarse salt
Freshly ground black pepper
1 bunch mint, chopped fine (reserve some whole leaves for garnish)
8 slices crisp cooked bacon, crumbled

Steps:

  • Bring a saucepan of salted water to a boil. Blanch peas and snow peas, about 1 minute each, rinsing in ice water so that they remain bright green and crisp. Drain and set aside to dry.
  • In a medium bowl, mix yogurt with mayonnaise, lemon juice, salt and pepper, and fold into peas along with mint. Refrigerate covered. To serve, spoon onto individual plates or a serving platter, sprinkle bacon over the top and garnish with mint leaves.

MINTED SUGAR SNAP PEA SALAD



Minted Sugar Snap Pea Salad image

Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 pounds fresh sugar snap peas, trimmed and strings removed
1/4 cup crumbled goat cheese
DRESSING:
3 tablespoons minced fresh mint
3 tablespoons olive oil
1 small shallot, finely chopped
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

CHICKPEA SALAD WITH LEMON MINT VINAIGRETTE



Chickpea Salad with Lemon Mint Vinaigrette image

A refreshing vegetarian bean salad infused with lemon and mint.

Provided by Savory Sweet Life / Alice Currah

Categories     Salad

Time 5m

Yield 6

Number Of Ingredients 13

3 tablespoons olive or grape seed oil
4 tablespoons fresh squeeze lemon juice
2 tablespoons apple cider vinegar
1 tablespoon lemon zest
3 minced garlic cloves
½ teaspoon kosher salt
¼ teaspoon ground pepper
1 - 15 ounce can garbanzo beans rinsed and drained
½ cup grape tomatoes, halved
½ cucumber, seeded and chopped
½ red bell pepper, chopped
¼ cup onion, chopped
⅓ cup packed fresh chopped mint leaves

Steps:

  • In a medium bowl whisk the oil, lemon juice, vinegar, zest, cloves, salt, and pepper until well mixed.
  • Add the beans, tomatoes, cucumber, bell pepper, onions, and mint.
  • Serve immediately or store in the refrigerator. The salad tastes better the more time the beans have had a chance to marinate.

5 MINUTE ASIAN SNAP PEA SALAD RECIPE



5 Minute Asian Snap Pea Salad Recipe image

Busy weeknights, last minute potlucks, and overly-complicated main dishes all call for this super-easy and super-quick Asian Snap Pea Salad recipe.

Provided by The Wanderlust Kitchen

Categories     Salad

Time 5m

Number Of Ingredients 11

1 red bell pepper (seeded and sliced)
1 large carrot (sliced into thin coins)
8 ounces trimmed snap peas
2 scallions (sliced into 1/2" pieces)
1 tablespoon peanut oil
1 tablespoon rice vinegar
1 tablespoon fish sauce
1 tablespoon brown sugar
1/2 teaspoon Sriracha
3/4 teaspoon finely minced fresh ginger root
Sesame seeds for garnish (optional)

Steps:

  • Place the peppers, carrots, scallions and peas in a large bowl.
  • Whisk together the peanut oil, vinegar, fish sauce, brown sugar, sriracha, and ginger in a small bowl (or shake in a mason jar).
  • Pour the dressing over the vegetables and toss well to coat. Sprinkle with sesame seeds. Serve chilled or at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 122 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 383 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 6 g

SNAP PEA, ORANGE AND RADISH SALAD



Snap Pea, Orange and Radish Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
1 pound sugar snap peas, ends trimmed
3 tablespoons extra-virgin olive oil
1 1/2 ounces sliced prosciutto (about 3 slices)
1/2 cup crumbled fresh goat cheese (about 4 ounces)
1 shallot, sliced into thin (1/8-inch) rings
2 medium navel oranges, supremed (peel and pith removed, cut into segments with a paring knife)
1/4 cup fresh orange juice, squeezed from the leftover orange membranes
5 or 6 small red radishes, sliced into very thin rounds, preferably on a mandoline
2 tablespoons chopped fresh mint
1 tablespoon chopped fresh tarragon

Steps:

  • Fill a large pot halfway with water and bring to a boil; season generously with salt. Prepare an ice bath in a large bowl. Blanch the sugar snap peas in the boiling water for 2 minutes, or until they turn bright green and soften slightly. Strain, then immediately plunge into the ice bath to cool completely. Drain well. Spread out the snap peas on a baking sheet and dry with paper towels.
  • Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high heat. When the oil is hot, add the prosciutto slices; cook for 1 to 2 minutes per side, until crispy. Transfer to a paper-towel-lined baking sheet to cool and drain of excess oil.
  • Add the dried sugar snap peas to a large bowl, and crumble the prosciutto over the peas. Drizzle with the remaining 2 tablespoons olive oil. Add the goat cheese, shallots, orange supremes, orange juice, radishes, mint and tarragon; gently toss together. Season with salt and pepper, and serve immediately.

SMOKED CHICKEN AND SUGAR SNAP PEA SALAD WITH MINT



Smoked Chicken and Sugar Snap Pea Salad with Mint image

This recipe can be prepared in 45 minutes or less.

Yield Serves 4

Number Of Ingredients 8

2 smoked chicken breast halves (about 6 ounces each)
1/2 pound sugar snap peas
1 English cucumber
3 scallions
1/4 cup packed fresh mint leaves
1 teaspoon minced peeled fresh gingerroot
1 1/2 tablespoons olive oil
1 1/2 tablespoons fresh lime juice

Steps:

  • Discard chicken skin and cut meat crosswise into 1/4-inch-thick slices. Trim peas. Halve cucumber lengthwise and seed. Diagonally cut peas, cucumber, and scallions into thin slices and chop mint. In a large bowl toss together all ingredients and season with salt and pepper.

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