Smoked Ham Souffle Healthy South Beach Diet Low Carb Recipes
SMOKED HAM "SOUFFLé"
From the South Beach Diet website. They say "This mock soufflé is healthier than many other breakfast foods and easier to make, too. You can assemble it in the morning and bake it later when you're ready".
Provided by chelle keithley
Categories Breakfast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F
- Coat a 2-quart baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy.
- Stir in the milk, cheese, bread, mushrooms, broccoli or asparagus, ham, and Italian seasoning.
- Pour into the prepared baking dish.
- Bake for 45 minutes, or until it is golden and a knife inserted in the center comes out clean.
Nutrition Facts : Calories 353.1, Fat 8.5, SaturatedFat 2.4, Cholesterol 127.1, Sodium 1145, Carbohydrate 50.7, Fiber 12.3, Sugar 8.6, Protein 26.9
SOUTH BEACH DIET CHEESY HAM OMELET
This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.
Provided by Celeste
Categories Breakfast
Time 12m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
- Spray an 8-in. nonstick skillet with cooking spray.
- Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
- Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
- Remove from heat; let stand 1 minute.
- Cut in half to serve.
Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8
More about "smoked ham souffle healthy south beach diet low carb recipes"
45 BEST KETO HAM RECIPES - LOW CARB - I BREATHE I'M …
2019-04-11 Best Keto Ham Recipes Using Deli Ham. Italian Sub Keto Roll-Ups – Keto Diet App. Ham and Cheese Egg Roll-Ups – Delish. Low Cab Ham and Cheese Pockets – Low Carb Maven. Keto Breakfast Bake – Kasey Trenum. …
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW-CARB SMOKED HAM STUFFED ZUCCHINI BOATS
2017-08-25 Place the halves in a greased baking dish. Chop the ham coarsely and mix with cottage cheese, mayonnaise, red onion, and spices. Add a third of the grated cheese. Salt and pepper to taste. Distribute the mixture into the …
From dietdoctor.com
From dietdoctor.com
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES - YUMMLY
2022-06-24 Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) Food.com. bok choy, chili garlic sauce, garlic cloves, low sodium soy sauce and 3 more.
From yummly.com
From yummly.com
LOW-CARB CHEESE SOUFFLé | KETODIET BLOG
2020-08-09 Gently fold the cheese mixture through the eggs until combined. Spoon mixture between the ramekins, and sprinkle with the remaining 1 tbsp parmesan. Place on a baking tray inside oven. Reduce heat to 180 °C/ 355 °F …
From ketodietapp.com
From ketodietapp.com
10 BEST SOUTH BEACH DIET BREAKFAST RECIPES - YUMMLY
2022-06-25 Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb Food.com eggs, turkey sausage, reduced fat sharp cheddar cheese, asparagus spears and 7 more Savory Spinach Ricotta Crepes (for South …
From yummly.com
From yummly.com
10 BEST LOW CARB HAM RECIPES - YUMMLY
2022-06-16 Low Carb Ham and Cheese Crepes Lowcarb-ology. heavy cream, eggs, buckwheat flour, Herbes de Provence, smoked gouda cheese and 10 more.
From yummly.com
From yummly.com
64 LOW CARB IDEAS IN 2022 | RECIPES, COOKING RECIPES, FOOD
Apr 16, 2022 - Explore Kim Camarda's board "Low carb" on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.com
From pinterest.com
SOUTH BEACH DIET - MAYO CLINIC
2022-05-05 The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a strict low-carb diet. On a typical eating plan, about 45% to 65% of your daily calories come from carbohydrates. Based on a 2,000-calorie-a-day diet, this amounts to about 225 to 325 grams of carbohydrates a day.
From mayoclinic.org
From mayoclinic.org
24 LOW CARB RECIPES FOR LEFTOVER HAM - PEACE LOVE AND LOW CARB
2017-04-14 Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
31 SOUTH BEACH DIET IDEAS | SOUTH BEACH DIET, SOUTH BEACH DIET …
Dec 27, 2020 - Explore Linda's board "South beach diet" on Pinterest. See more ideas about south beach diet, south beach diet recipes, beach meals.
From pinterest.ca
From pinterest.ca
DIET RECIPE - SOUTH BEACH DIET CHEESY HAM OMELET RECIPE - LOW …
Diet Recipe - South Beach Diet Cheesy Ham Omelet Recipe - Low-Carb, ... #South #Beach #Diet #Cheesy #Ham #Omelet #Recipe #Low-Carb # Ingredients 2 eggs 2 tbsp nonfat milk 3 slices thin- sliced smoked lunch meat ham, chopped 1 tsp green onion, thinly sliced 1 dash black pepper 1/4 cup shredded reduced-fat cheddar cheese Nutrition : 6 Servings 64 CALORIES / …
From alamiresepdiabetes.blogspot.com
From alamiresepdiabetes.blogspot.com
37 SOUTH BEACH DIET IDEAS IN 2022 | SOUTH BEACH DIET, LOW CARB …
Mar 31, 2022 - Explore Angela Lussier's board "South beach diet" on Pinterest. See more ideas about south beach diet, low carb recipes, recipes.
From pinterest.com
From pinterest.com
KETO HAM SOUP WITH BROCCOLI & CHEESE (HEARTY & DELICIOUS)
Instructions. In a large stock pot or dutch oven, cook bacon. Remove bacon and set aside. Add onion and garlic cloves to the leftover bacon grease and saute on medium until the onion is soft. Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Reduce heat to low.
From kaseytrenum.com
From kaseytrenum.com
SAUSAGE AND CHEESE SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW …
2 eggsccc, 4 egg whitesccc, 1 1/2 cups nonfat milkccc, 1 1/2 cups shredded reduced-fat sharp cheddar cheeseccc, 4 slices light whole wheat bread, cubedccc, 4 ounces sauteed spinachccc, 2 asparagus spears, trimmed and choppedccc, 4 ounces turkey sausage or 4 ounces turkey bacon, choppedccc, 1/2 teaspoon parsleyccc, sea salt and pepper, to tasteccc,
From textcook.com
From textcook.com
SMOKED HAM "SOUFFLé" RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com
From eatyourbooks.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
Dairy Foods - Use low-fat or fat free cheese such as feta. Fresh cheese such as cottage cheese, paneer. Low-fat yogurt. Eggs. Limit yourself to 1-2 servings per day. Nuts - Limit nut consumption to one snack a day. Prefer raw nuts over fried or roasted. Almonds, pepita seeds, flax seeds are perfect for phase 1.
From chefdehome.com
From chefdehome.com
RECIPES - SOUTH BEACH DIET
Featured Recipe Low-Carb Breakfast Blueberry Muffins. Filter. All Phases; Phase. All Phases. Weight Loss Phase. Weight Maintenance Phase. Meal Type. Breakfast. Lunch/Dinner. Snack. Food Type. Healthy Fat. Protein. Vegetables. Good Carbohydrates. Fruit. Extras. Recipes Breakfast. Grain Free Granola Yogurt Bowls . 3 Healthy Fat HF. 1 Extras E. Read More. …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
CHEESE AND CHIVE KETO SOUFFLES - PEACE LOVE AND LOW CARB
2019-08-01 Add the almond flour and sea salt and cook for 2 minutes, whisking as you cook. Add the heavy cream and whisk while heating, until barely simmering, but not boiling. Cook for 5 minutes until the mixture thickens. Mix in the cheese and chives and then remove from the heat. Beat in the egg yolks.
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
DIET RECIPE - SOUTH BEACH DIET CHEESY HAM OMELET - LOW-CARB
#South #Beach #Diet #Cheesy #Ham #Omelet #Low-Carb # Ingredients 2 eggs 2 tablespoons nonfat milk 3 slices thin-sliced smoked lunch meat ham, chopped 1 teaspoon green onion, thinly sliced 1 dash black pepper 1â „4 cup shredded reduced-fat cheddar cheese
From resepsdiabetesaladrzaidulakbar.blogspot.com
From resepsdiabetesaladrzaidulakbar.blogspot.com
SOUFFLE | RECIPES, SOUTH BEACH DIET, FOOD
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
SMOKED SALMON FRITTATA - SOUTH BEACH DIET RECIPE (PHASE 1)
2007-09-03 Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet. Place the skillet under the broiler 4"–6" from the heat source until the top of the frittata is puffed and set, 2–3 minutes. Top with fat-free sour cream, salmon roe, marjoram, and chives, if desired. Slice into wedges and serve immediately.
From 1southbeachdiet.blogspot.com
From 1southbeachdiet.blogspot.com
THE SOUTH BEACH DIET: A BEGINNER'S GUIDE - HEALTHLINE
2017-03-12 The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies. In addition, it recommends dieters ...
From healthline.com
From healthline.com
41 SOUTH BEACH DIET RECIPES IDEAS IN 2022 - PINTEREST.CA
See more ideas about south beach diet recipes, south beach diet, recipes. May 4, 2022 - Explore Mary Abdilla's board "South Beach Diet recipes" on Pinterest. See more ideas about south beach diet recipes, south beach diet, recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca
From pinterest.ca
27 RECIPES - SOUTH BEACH DIET / LOW CARB IDEAS | RECIPES, COOKING ...
Dec 19, 2012 - Explore Stephanie Stella's board "Recipes - South Beach Diet / Low Carb", followed by 159 people on Pinterest. See more ideas …
From pinterest.ca
From pinterest.ca
COOKOUT: 20 LOW-CARB RECIPES | THE PALM SOUTH BEACH DIET BLOG
4. Skinny Shrimp Fajitas >. Eight minutes under the broiler is fast enough for even the busiest weeknight meal. But at that weekend cookout, the grill is the perfect place to BBQ shrimp and veggies. Get a skewer or veggie basket to keep things from falling through the grates. 20 Simple and Healthy Salad Recipes.
From palm.southbeachdiet.com
From palm.southbeachdiet.com
A BEGINNER’S GUIDE TO LOW-CARB - SOUTH BEACH DIET
A Quick Overview. What’s unique about our low-carb approach is that you’ll limit your carb intake to 50 grams of net carbs each day. To put that into perspective, consider that one medium-sized banana contains around 27 carbs, according to the United States Department of Agriculture (USDA). This would be a total of 24 net carbs, almost half ...
From palm.southbeachdiet.com
From palm.southbeachdiet.com
14 LOW CARB LEFTOVER HAM RECIPES AND BONUS EASY HAM SALAD …
2019-04-12 Instructions. Add the ham to a food processor and grind it up. Pour into a large bowl. Place in the celery, onion and pickle into the food processor and process until finely minced. Add to the ham. Mix the mayonnaise, Swerve sweetener and mustard together. Pour on to ham and mix well. Refrigerate until ready to eat.
From mylifecookbook.com
From mylifecookbook.com
SOUTH BEACH DIET CHEESY HAM OMELET RECIPE - FOOD.COM
This simple omelet tastes indulgent with the ham and cheese, but it's also good for you. May 5, 2012 - This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.ca
From pinterest.ca
SOUTH BEACH DIET HAM SOUP RECIPES | SPARKRECIPES
In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham. CALORIES: 204.2 | FAT: 23 g | PROTEIN: 0.1 g | CARBS: 0.1 g | FIBER: 0 g Full ingredient & nutrition information of the Good Ham Bean Soup Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
33 SOUTH BEACH IDEAS | RECIPES, LOW CARB RECIPES, DIET RECIPES
Nov 28, 2021 - Explore Carlye Pfisterer's board "South Beach" on Pinterest. See more ideas about recipes, low carb recipes, diet recipes.
From pinterest.com
From pinterest.com
6 LOW CARB SNACKS FOR BUSY DAYS | THE PALM SOUTH BEACH DIET BLOG
1. HARD-BOILED EGGS. Hard-boiled eggs are the ultimate on-the-go, healthy, low-carb diet snack. Boil them up at the beginning of the week or grab a pre-cooked bag at the store to save even more time. If you want to get fancy, sprinkle on a little Himalayan pink salt and fresh-cracked black pepper. If not, they won’t judge.
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SAUSAGE AND CHEESE SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB
Recipe. 1 preheat oven to 350°f coat in 2-qt baking dish with cooking spray. 2 in a large bowl, beat the eggs and egg whites until frothy. stir in remaining ingredients. pour into prepared baking dish. 3 bake for 45 minutes, or until golden and knife inserted in center comes out clean.
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
CHEESY HAM & CHIVE KETO SOUFFLE RECIPE - TASTEAHOLICS
2020-10-21 Instructions. Preheat the oven to 400°F and lightly grease four 6-ounce ramekins. Heat the oil in a medium skillet over medium heat. Add the onions and sauté for 5 minutes then stir in the garlic and cook 1 minute more. Whisk together …
From tasteaholics.com
From tasteaholics.com
RECIPES FOR SMOKED SALMON WHEELS (SOUTH BEACH DIET)
Smoked salmon vodka cream sauce 25; Smoked salmon and dill tart 23; Smoked salmon spread 19; Smoked salmon pizza 17; Smoked salmon tea sandwiches 17; Smoked salmon recipe 14; Smoked salmon pasta 13; Smoked salmon frittata 12; Smoked salmon pate 12; Smoked salmon deviled eggs 11; Smoked salmon and goat cheese pizza 10; Smoked …
From cooktime24.com
From cooktime24.com
30 DAYS OF SOUTH BEACH DIET WITH LOW-CARB, LOW-SUGAR, AND HIGH …
Jan 2, 2018 - 30 Days of South Beach Diet with low-carb, low-sugar, and high protein recipes. Jan 2, 2018 - 30 Days of South Beach Diet with low-carb, low-sugar, and high protein recipes. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com
From pinterest.com
LOW CARB BAKED RICOTTA CHEESECAKE (SOUTH BEACH PHASE 1 RECIPE)
Ingredients 1/2 cup part-skim ricotta cheese 1/4 teaspoon grated lemon peel 1/4 teaspoon vanilla extract 1 packet sugar substitute Steps to Make It Gather the ingredients. In a small bowl, mix together ricotta cheese, grated lemon peel, vanilla extract, and sugar substitute. If desired, transfer to a pretty dish and chill until ready to serve.
From foodnewsnews.com
From foodnewsnews.com
28 SOUTH BEACH DIET IDEAS | RECIPES, LOW CARB RECIPES, SOUTH BEACH …
See more ideas about recipes, low carb recipes, south beach diet. Mar 29, 2021 - Explore Nicole Bondarchuk's board "South beach diet" on Pinterest. See more ideas about recipes, low carb recipes, south beach diet. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
CREAMY HAM AND CABBAGE SOUP RECIPE (KETO) - EASY AND DELISH
2020-09-30 SEE PIC. 1 Add ham, cabbage, broth, and salt and pepper. Bring to a boil and then reduce heat to medium-low. SEE PIC. 2 Cover and let it simmer, covered, for about 10 minutes or until veggies are tender. Meanwhile, blend the cooked cauliflower with half-and-half until smooth, about 1 minute.
From easyanddelish.com
From easyanddelish.com
SMOKED HAM SOUFFLE - - HEALTHY, SOUTH BEACH DIET, LOW-CARB
4 ounces lean smoked ham, chopped ; 1/2 teaspoon dried italian seasoning ; sea salt and pepper, to taste ; Recipe. 1 preheat oven to 350°f coat in 2-qt baking dish with cooking spray. 2 in a large bowl, beat the eggs and egg whites until frothy. stir in remaining ingredients. pour into prepared baking dish.
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love