Smoked Ham Soufflé Recipes
SMOKED HAM SOUFFLE - - HEALTHY, SOUTH BEACH DIET, LOW-CARB
Make and share this Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb recipe from Food.com.
Provided by GoldsmithLissa
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
Nutrition Facts : Calories 426.8, Fat 11.4, SaturatedFat 4.2, Cholesterol 136, Sodium 1404.4, Carbohydrate 51.6, Fiber 12.3, Sugar 8.9, Protein 37.3
HAM SOUFFLE
This is an old-time recipe that has made numerous appearances at potlucks and family get-togethers. The tater tots are a fun and easy way to add potatoes to a tasty dish.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place half of the potatoes in a greased 11x7-in. baking dish. Layer with peas, ham, 3/4 cup cheese, onions and remaining potatoes. , In a bowl, whisk milk, eggs and seasonings; pour over potatoes. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 1 hour.
Nutrition Facts : Calories 349 calories, Fat 19g fat (7g saturated fat), Cholesterol 148mg cholesterol, Sodium 1186mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 20g protein.
DEVILED SMOKED HAM SPREAD
The best deviled ham on this planet. Try mixing in black olives as well! Serve on bread or toast.
Provided by RAYRIGGS
Categories Salad Beef and Pork Salad Recipes Ham Salad Recipes
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Stir creamy salad dressing, sweet pickle relish, mustard, black pepper, and salt in a large bowl until thoroughly blended.
- Grind smoked ham, hard-cooked eggs, green onions, green bell pepper, and celery together into a bowl with a food grinder, spooning tablespoons of salad dressing mixture into the grinder for moisture as you work.
- Combine the ham mixture thoroughly with the remaining salad dressing mixture; store covered in refrigerator until serving time.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 6.8 g, Cholesterol 91.4 mg, Fat 17.3 g, Fiber 0.4 g, Protein 12.3 g, SaturatedFat 4.8 g, Sodium 999.9 mg, Sugar 5.8 g
HAM AND FETA CHEESE SOUFFLE
Prepared hot wheat cereal teams up with ham, feta cheese, onion, parsley and Dijon mustard for this easy, savory soufflé.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Grease 1-1/2-quart souffle or casserole dish; sprinkle with 2 Tbsp. of the cereal. Set aside.
- Bring milk to boil in medium saucepan on medium heat. Gradually stir in remaining 1/2 cup cereal; cook 2 to 3 minutes or until thickened, stirring constantly. Remove from heat; cool 5 minutes. Add cheese, onion, parsley, ham and 1 of the egg yolks; mix well. (Reserve remaining 2 egg yolks for another use.) Set aside.
- Beat egg whites with electric mixer on high speed until stiff peaks form. Add to cereal mixture; stir gently with wire whisk until well blended. Pour into prepared dish.
- Bake at 400°F for 35 to 40 minutes or until center is set and top is golden brown. Serve immediately.
Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 11 g
SMOKED HAM "SOUFFLé"
From the South Beach Diet website. They say "This mock soufflé is healthier than many other breakfast foods and easier to make, too. You can assemble it in the morning and bake it later when you're ready".
Provided by chelle keithley
Categories Breakfast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F
- Coat a 2-quart baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy.
- Stir in the milk, cheese, bread, mushrooms, broccoli or asparagus, ham, and Italian seasoning.
- Pour into the prepared baking dish.
- Bake for 45 minutes, or until it is golden and a knife inserted in the center comes out clean.
Nutrition Facts : Calories 353.1, Fat 8.5, SaturatedFat 2.4, Cholesterol 127.1, Sodium 1145, Carbohydrate 50.7, Fiber 12.3, Sugar 8.6, Protein 26.9
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