Smoked Ribs With Spicy Mango Bbq Sauce Low Sugar Recipes

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SPICY MANGO JALAPEñO BBQ SAUCE (NO SUGAR ADDED)



Spicy Mango Jalapeño BBQ Sauce (no sugar added) image

A Spicy Mango BBQ Sauce that is naturally sweetened with a kick of heat from the jalapeño. This is a no-sugar-added bbq sauce.

Provided by Mary Cressler | Vindulge

Categories     bbq sauce     Sauce

Time 45m

Number Of Ingredients 17

1 tablespoon butter
1 tablespoon olive oil
1 small to medium yellow onion, chopped
3 cloves of garlic, minced
1 jalapeño, stems and seeds removed, diced
1 cup apple cider vinegar
1 15 oz can tomato sauce (*with no added sugar, see notes)
3 oz tomato paste
½ teaspoon cayenne pepper
½ tablespoon smoked paprika
½ tablespoon dry mustard
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon fresh lime juice
1 cup mango cubes ((I use frozen))
1 tablespoon Worcestershire sauce ((adds great kick))
2 tablespoons honey, Maple Syrup, or Molasses (or a combination of 2-3 of these)

Steps:

  • In a large pot set to medium heat melt 1 tablespoon butter and 1 tablespoon olive oil and add the onions. Stir occasionally until the onions are soft (golden/starting to caramelize), and sweet to the taste (at least 20 minutes). *you may need to adjust the heat and turn it down if they are browning too fast.
  • Next add the garlic and jalapeño and stir together for 2 minutes.
  • Add remaining ingredients and bring to a simmer. Cook for 15-20 minutes, or until the mango cubes have softened.
  • Using a hand immersion blender, or countertop blender, blend your sauce until smooth and there are no chunks.
  • Taste and adjust seasonings to your preference. If too thick add water or more apple cider vinegar. If you're flexible on sweetness, add some sweeteners (honey, maple syrup, etc. to your taste preferences).

SWEET SMOKED PORK RIBS



Sweet Smoked Pork Ribs image

A sweet recipe for smoked pork ribs. I usually use baby back ribs but have had great success with spare ribs as well.

Provided by dadcooksagain

Categories     Meat and Poultry Recipes     Pork     Pork Rib Recipes     Baby Back Ribs

Time 5h

Yield 10

Number Of Ingredients 14

¼ cup salt
¼ cup white sugar
2 tablespoons packed brown sugar
2 tablespoons ground black pepper
2 tablespoons ground white pepper
2 tablespoons onion powder
1 tablespoon garlic powder
1 tablespoon chili powder
1 tablespoon ground paprika
1 tablespoon ground cumin
10 pounds baby back pork ribs
1 cup apple juice
¼ cup packed brown sugar
¼ cup barbeque sauce

Steps:

  • Stir salt, white sugar, 2 tablespoons brown sugar, black pepper, white pepper, onion powder, garlic powder, chili powder, paprika, and cumin together in a small bowl to make the dry rub. Rub the spice mixture into the baby back ribs on all sides. Wrap the ribs well with plastic wrap, and refrigerate for at least 30 minutes prior to cooking.
  • Unwrap baby back ribs and place onto the wire racks of the smoker in a single layer.
  • Place the racks into a smoker, fill the smoker pan with apple, grape, pear, or cherry chips, and bring the smoker to 270 degrees F (130 degrees C). Smoke for 1 hour.
  • Stir together the apple juice, 1/4 cup brown sugar, and the barbeque sauce. Brush the ribs with the sauce every 30 to 45 minutes after the first hour. Cook the ribs in the smoker until the meat is no longer pink and begins to "shrink" back from the bones, 3 to 4 hours. Brush the sauce onto the ribs one last time 30 minutes before the ribs are ready to be taken out of the smoker.
  • Once the ribs are done, wrap them tightly with aluminum foil, and allow to rest 10 to 15 minutes. This will allow the juices to reabsorb into the meat and make the ribs moist.

Nutrition Facts : Calories 827.2 calories, Carbohydrate 22.8 g, Cholesterol 234.1 mg, Fat 59.2 g, Fiber 1.5 g, Protein 49 g, SaturatedFat 21.9 g, Sodium 284.2 mg, Sugar 18.1 g

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  • If the butcher hasn’t removed the membrane on the underside of the ribs, you have to do it on your own. You need to insert a small knife under the membrane until it starts to peel off. Then pull it with your fingers. You can also use a paper towel to help you pull the membrane and to prevent slipping.
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