Smoked Salmon Scrambled Eggs Cheat Recipes

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SCRAMBLED EGGS WITH SMOKED SALMON



Scrambled eggs with smoked salmon image

This filling, high-protein but very low-calorie breakfast is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal.

Provided by Fiona Hunter

Categories     Brunch

Yield Serves 1

Number Of Ingredients 4

½ tsp vegetable oil
2 medium eggs, beaten
25g/1oz smoked salmon, roughly chopped
freshly ground black pepper

Steps:

  • Heat the oil in a small saucepan over a medium-low temperature.
  • Season the eggs with black pepper and stir in the salmon. Pour into the saucepan.
  • Cook very gently for 3-4 minutes, stirring slowly, until the eggs are scrambled. Remove from the heat and stir for a few seconds.
  • Spoon onto a warm plate and serve.

Nutrition Facts : Calories 200kcal

SCRAMBLED EGGS WITH SMOKED SALMON



Scrambled Eggs With Smoked Salmon image

Make and share this Scrambled Eggs With Smoked Salmon recipe from Food.com.

Provided by Bluenoser

Categories     Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter
6 eggs
3 tablespoons milk
1 dash white pepper
1/2 cup chopped smoked salmon
1/4 cup chopped green onion
2 tablespoons sour cream
1 tablespoon chopped fresh coriander or 1 tablespoon parsley

Steps:

  • In 6 cup microwaveable bowl, microwave butter 20-40 seconds on high or until melted.
  • With wire whisk or fork, beat in eggs, milk, and pepper until well blended.
  • Microwave HIGH uncovered for 2-3 minutes or until some curds have formed, but mixture is still creamy (stir twice).
  • Stir in salmon, green onion, sour cream and coriander or parsley.
  • Microwave HIGH 30-60 seconds or until eggs are heated through and still creamy, stirring once.

Nutrition Facts : Calories 177.9, Fat 12.8, SaturatedFat 5.3, Cholesterol 333, Sodium 268.6, Carbohydrate 1.9, Fiber 0.2, Sugar 0.7, Protein 13.3

LITE SCRAMBLED EGGS WITH SMOKED SALMON



Lite Scrambled Eggs With Smoked Salmon image

Make and share this Lite Scrambled Eggs With Smoked Salmon recipe from Food.com.

Provided by Mysterygirl

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup egg substitute or 8 egg whites
1/3 cup skim milk
fresh ground pepper
1 tablespoon fresh chives, chopped
1 tablespoon fresh dill, chopped
3 ounces smoked salmon, diced
1 cup fresh spinach, roughly chopped
2 slices whole wheat bread, toasted

Steps:

  • In a small bowl, beat eggs, milk and seasonings.
  • Spray a skillet with non-stick spray or use a non-stick skillet. Heat over medium heat.
  • When hot, add egg mixture.
  • Cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
  • Stir in salmon and spinach until salmon is heated through and the spinach has wilted.
  • Serve over toasted bread.
  • Sprinkle with additional fresh chives and dill.

Nutrition Facts : Calories 200.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 11.2, Sodium 761.2, Carbohydrate 16.9, Fiber 2.3, Sugar 4, Protein 26

SCRAMBLED EGGS WITH SMOKED SALMON



Scrambled Eggs With Smoked Salmon image

Make and share this Scrambled Eggs With Smoked Salmon recipe from Food.com.

Provided by lazyme

Categories     Breakfast

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon margarine
1 (4 ounce) chunk smoked salmon, flaked
4 eggs
1/4 cup water
1/4 teaspoon pepper
1 tablespoon snipped dill weed
4 slices toast
lemon slice
dill weed

Steps:

  • Heat butter in 10-inch skillet over medium heat until hot and bubbly; cook and stir salmon 1 minute.
  • Beat eggs, water and pepper; pour into skillet.
  • Cook uncovered over low heat, stirring occasionally, until eggs are thickened throughout but still moist, 3 to 5 minutes; sprinkle with snipped dillweed.
  • Serve eggs on toast; garnish with lemon slices and dill weed.

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Dec 19, 2018 In a bowl, whisk together eggs and milk (or cream). Season with salt (not much – most smoked salmon is already fairly salty) and pepper. Add …
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  • In a bowl, whisk together eggs and milk (or cream). Season with salt (not much - most smoked salmon is already fairly salty) and pepper. Add the eggs to the pan with the butter and softly scramble, cooking slowly and gently, stirring occasionally with a spatula or wooden spoon until soft curds start to form but eggs are not yet cooked through.
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