SCRAMBLED EGGS WITH SMOKED SALMON
This filling, high-protein but very low-calorie breakfast is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal.
Provided by Fiona Hunter
Categories Brunch
Yield Serves 1
Number Of Ingredients 4
Steps:
- Heat the oil in a small saucepan over a medium-low temperature.
- Season the eggs with black pepper and stir in the salmon. Pour into the saucepan.
- Cook very gently for 3-4 minutes, stirring slowly, until the eggs are scrambled. Remove from the heat and stir for a few seconds.
- Spoon onto a warm plate and serve.
Nutrition Facts : Calories 200kcal
SCRAMBLED EGGS WITH SMOKED SALMON
Make and share this Scrambled Eggs With Smoked Salmon recipe from Food.com.
Provided by Bluenoser
Categories Breakfast
Time 8m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In 6 cup microwaveable bowl, microwave butter 20-40 seconds on high or until melted.
- With wire whisk or fork, beat in eggs, milk, and pepper until well blended.
- Microwave HIGH uncovered for 2-3 minutes or until some curds have formed, but mixture is still creamy (stir twice).
- Stir in salmon, green onion, sour cream and coriander or parsley.
- Microwave HIGH 30-60 seconds or until eggs are heated through and still creamy, stirring once.
Nutrition Facts : Calories 177.9, Fat 12.8, SaturatedFat 5.3, Cholesterol 333, Sodium 268.6, Carbohydrate 1.9, Fiber 0.2, Sugar 0.7, Protein 13.3
LITE SCRAMBLED EGGS WITH SMOKED SALMON
Make and share this Lite Scrambled Eggs With Smoked Salmon recipe from Food.com.
Provided by Mysterygirl
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, beat eggs, milk and seasonings.
- Spray a skillet with non-stick spray or use a non-stick skillet. Heat over medium heat.
- When hot, add egg mixture.
- Cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
- Stir in salmon and spinach until salmon is heated through and the spinach has wilted.
- Serve over toasted bread.
- Sprinkle with additional fresh chives and dill.
Nutrition Facts : Calories 200.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 11.2, Sodium 761.2, Carbohydrate 16.9, Fiber 2.3, Sugar 4, Protein 26
SCRAMBLED EGGS WITH SMOKED SALMON
Make and share this Scrambled Eggs With Smoked Salmon recipe from Food.com.
Provided by lazyme
Categories Breakfast
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat butter in 10-inch skillet over medium heat until hot and bubbly; cook and stir salmon 1 minute.
- Beat eggs, water and pepper; pour into skillet.
- Cook uncovered over low heat, stirring occasionally, until eggs are thickened throughout but still moist, 3 to 5 minutes; sprinkle with snipped dillweed.
- Serve eggs on toast; garnish with lemon slices and dill weed.
More about "smoked salmon scrambled eggs cheat recipes"
SMOKED SALMON SCRAMBLED EGGS - HOUSE OF NASH EATS
From houseofnasheats.com
4.3/5 (7)Total Time 10 minsCategory BreakfastCalories 218 per serving
- In a bowl, whisk together eggs and milk (or cream). Season with salt (not much - most smoked salmon is already fairly salty) and pepper. Add the eggs to the pan with the butter and softly scramble, cooking slowly and gently, stirring occasionally with a spatula or wooden spoon until soft curds start to form but eggs are not yet cooked through.
- Add the smoked salmon and continue to cook, scrambling the eggs and salmon until the eggs are just set and cooked through but still moist and soft. Sprinkle with chives and serve in the pan set on a trivet or transfer to two serving plates.
SCRAMBLED EGGS WITH SMOKED SALMON RECIPE - THE …
From thespruceeats.com
4.2/5 (22)Total Time 17 minsCategory Breakfast, BrunchCalories 283 per serving
SMOKED SALMON SCRAMBLED EGGS - LIFE AS A STRAWBERRY
From lifeasastrawberry.com
SMOKED SALMON SCRAMBLED EGGS RECIPE - THE WASHINGTON POST
From washingtonpost.com
SMOKED SALMON SCRAMBLED EGGS CHEAT RECIPES
From tfrecipes.com
BANG BANG SALMON – EASY GRIDDLE OR SKILLET RECIPE
From theflattopking.com
SMOKED SALMON FRITTATA - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
SMOKED SALMON EGGS BENEDICT - THE HAPPIER HOMEMAKER
From thehappierhomemaker.com
SALMON AND EGGS RECIPE | SMOKED SALMON AND …
From aggieskitchen.com
ULTIMATE SMOKED SALMON & SCRAMBLED EGGS - BEST …
From bestrecipesuk.com
SCRAMBLED EGGS WITH SMOKED SALMON AND CREAM CHEESE
From fountainavenuekitchen.com
SMOKED SALMON SCRAMBLED EGGS WITH CHIVE BUTTER
From americastestkitchen.com
UNEXPECTED ADDITIONS THAT WILL LEVEL UP YOUR SCRAMBLED EGGS
From foodrepublic.com
SCRAMBLED EGGS WITH SMOKED SALMON - ONE HAPPY DISH
From onehappydish.com
15 MINUTE SEARED SALMON EGGS BENEDICT RECIPE
From coupleinthekitchen.com
THE BEST SCRAMBLED EGGS AND SMOKED SALMON
From rachelsrecipepantry.com
SMOKED SALMON SCRAMBLED EGGS - GOLDEN TRUFFLE
From goldentruffle.com
SMOKED SALMON & SCRAMBLED EGGS - CLARENCE COURT RECIPES
From clarencecourt.co.uk
HOW TO MAKE SMOKED SALMON THAT'S WAY BETTER THAN STORE-BOUGHT
From seriouseats.com
SMOKED SALMON SCRAMBLED EGGS - THE HEALTHFUL IDEAS
From thehealthfulideas.com
SMOKED SALMON SCRAMBLED EGGS - HEALTHY RECIPES - GOOD …
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



