Smokey Hearty Healthy 7 Bean Soup Recipes

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SMOKEY, HEARTY & HEALTHY 7 BEAN SOUP



Smokey, Hearty & Healthy 7 Bean Soup image

Make and share this Smokey, Hearty & Healthy 7 Bean Soup recipe from Food.com.

Provided by -JL5379

Categories     One Dish Meal

Time 30m

Yield 15 generous servings, 15 serving(s)

Number Of Ingredients 20

1/8 cup olive oil
2 white onions or 2 yellow onions
1 shallot (chopped)
6 garlic cloves (crushed)
4 cups vegetable broth
2 cups water
50 g taco seasoning (about half a packet)
40 g jalapenos (Jalapeno rinks, pickled, diced, with juice)
2 teaspoons ground black pepper (fresh ground)
1/2 tablespoon cilantro (dried)
200 g turkey kielbasa (Butter Ball, 1 link, chopped)
1 cup great northern bean (pre-soaked & washed)
1 cup pinto beans (pre-soaked & washed)
1 cup navy beans (pre-soaked & washed)
1 cup light kidney beans (pre-soaked & washed)
1 cup dark red kidney beans (pre-soaked & washed)
2 cups black beans (pre-soaked & washed)
1/2 cup lentils (pre-soaked & washed)
1 cup long grain rice
water, as needed

Steps:

  • Saute onions, shallot, garlic and jalapenos in olive oil on medium heat.
  • Increase temperature to medium high or high, add vegetable broth, water, taco seasoning, cilantro, and black pepper, allow to simmer for 5-10 minutes.
  • Add all beans, and additional water as needed. Beans should be totally covered by liquid, bring to boil and then reduce resulting in a mild simmer, allow to simmer for ~1.5 hours, stirring and adding water as needed.
  • Add chopped kielbasa, and rice. Again all ingredients should be covered by liquid, add water as needed. Simmer for an additional hour stirring and adding water as needed.

Nutrition Facts : Calories 222, Fat 4.8, SaturatedFat 1.2, Cholesterol 9.3, Sodium 511.9, Carbohydrate 35.2, Fiber 8.6, Sugar 1.9, Protein 10.5

HEALTHY, HEARTY VEGETABLE BEAN SOUP



Healthy, Hearty Vegetable Bean Soup image

Make and share this Healthy, Hearty Vegetable Bean Soup recipe from Food.com.

Provided by SuzieQue

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (16 ounce) can diced tomatoes
1 ham bone
1/2 lb dry great northern bean
2 medium onions, diced
3 carrots, sliced
1 small cabbage, diced
1 cup celery, diced
1 cup raw rice (not instant)
1 gallon water

Steps:

  • Cook first three ingredients in one gallon water until beans are almost done.
  • Add remaining ingredients and cook until vegetables are tender.
  • Season with salt and pepper to your taste.
  • This recipe is from a restaurant in Columbus Ohio where it is the speciality.
  • It sells out every cold, rainy, dreary day we have.
  • I have written the recipe exactly as it was given to me by the chef.
  • I know it is a little sketchy, but I've made this soup many many times and it always turns out.

Nutrition Facts : Calories 235.9, Fat 0.7, SaturatedFat 0.1, Sodium 236.4, Carbohydrate 51.5, Fiber 8.9, Sugar 10.3, Protein 8.2

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