Smoky Beans On Toast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKY BEANS ON TOAST



Smoky beans on toast image

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Provided by Emily Kydd

Categories     Breakfast, Brunch, Lunch, Snack, Supper

Time 35m

Yield Serves 1 generously

Number Of Ingredients 11

½ tbsp olive oil , plus extra for drizzling
½ small onion , sliced
½ small red pepper , thinly sliced into strips
1 garlic clove , halved
227g can chopped tomatoes
½ tsp smoked paprika
2 tsp red wine vinegar
210g can butter beans or chickpeas, drained
¼ tsp sugar
1 slice seeded bread
a few parsley sprigs, finely chopped

Steps:

  • Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
  • Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition Facts : Calories 380 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium

SMOKY BEANS AND GREENS ON TOAST



Smoky Beans and Greens on Toast image

Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.

Provided by David Tamarkin

Categories     Epi Recipe Club     #cook90     Dinner     Bean     Bacon     Paprika     Kale     Leafy Green     Garlic

Yield 4 servings

Number Of Ingredients 12

4 (1-inch-thick) slices crusty country bread
2 tablespoons olive oil
4 ounces (about 4 strips) smoked bacon, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons smoked paprika, plus more for dusting
1 teaspoon fresh thyme leaves (optional)
1 teaspoon red pepper flakes
Kosher salt
1 large bunch or 2 small bunches (about 8 ounces total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (15-ounce) cans white beans, rinsed and drained
2 cups bean broth or water

Steps:

  • Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
  • Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
  • Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
  • Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

More about "smoky beans on toast recipes"

SMOKY BEANS ON TOAST - THE CLEVER MEAL
smoky-beans-on-toast-the-clever-meal image
2020-02-15 Heat 1 Tbsp of olive oil in a pan over medium heat. Cook the chopped onion for about 3 minutes, until soft. Add smoked paprika, beans, …
From theclevermeal.com
5/5 (1)
Total Time 15 mins
Category Appetizer
Calories 142 per serving
  • Heat 1 Tbsp of olive oil in a pan over medium heat. Cook the chopped onion for about 3 minutes, until soft.
  • Add smoked paprika, beans, thyme, chili, and salt, stir well and cook for a further 8-10 minutes stirring occasionally. When they're done, smash half of the beans and add the rest of the oil.
  • In the meanwhile, toast your slices of bread in the oven or in a pan with a little of olive oil. Cook for a few minutes until golden (I love this method, it adds more flavor).
  • Right before serving, rub the toasted bread with fresh garlic, top with a spoon of smoky beans a pinch of chili (optional).Enjoy it!

SMOKY PURéED BUTTER BEANS ON TOAST | DELICIOUS.
smoky-pured-butter-beans-on-toast-delicious image
Whizz to combine, then reduce the speed and drizzle in the olive oil until smooth. Add the hot water and whizz until silky. Stir in the smoked paprika, then taste and season with salt and pepper. Toast the bread. Peel the garlic cloves, cut a …
From deliciousmagazine.co.uk

SMOKY VEGAN BEANS ON TOAST - THE STINGY VEGAN
smoky-vegan-beans-on-toast-the-stingy-vegan image
2018-05-16 Add the red wine and vinegar and simmer for a minute to cook off the alcohol (sorry). Add the vegetable stock and beans. Simmer for about 5 minutes or until the sauce is as thick as you like it and the beans are heated …
From thestingyvegan.com

SMOKY BEANS ON TOAST RECIPE | SAINSBURY`S MAGAZINE
smoky-beans-on-toast-recipe-sainsburys-magazine image
Preheat the oven to 150°C, fan 130°C, gas 3. Heat the olive oil in a casserole dish over a medium heat. Add the onion, celery and carrot and cook, stirring, until the onion is translucent. Now add the paprika and garlic and stir for 1 minute, …
From sainsburysmagazine.co.uk

SMOKY BAKED BEANS WITH CHEESE AND ONION TOAST RECIPE
smoky-baked-beans-with-cheese-and-onion-toast image
2019-12-09 Add the beans and their water, along with and a good pinch of salt and pepper. Simmer, covered, for 15 minutes. Simmer, covered, for 15 minutes. Taste and adjust the seasoning, and a little more ...
From telegraph.co.uk

BEANS ON TOAST RECIPE | OLIVEMAGAZINE
beans-on-toast-recipe-olivemagazine image
2015-09-24 Method. STEP 1. Cook the onion in olive oil for a few minutes. Add the smoked paprika and cook for a minute then add the passata. Simmer for 5 minutes then stir in the beans and cook for 5 minutes. Stir in the parsley. …
From olivemagazine.com

HOMEMADE SMOKY BAKED BEANS ON TOAST - FLANNERYS
homemade-smoky-baked-beans-on-toast-flannerys image
Put the olive oil in a frying pan, then add the onion and sauté’ until fragrant. Add in the cannellini beans and passata and bring to a simmer. Next, add in the smoked paprika, along with the onion and garlic powder. Then add in the red …
From flannerys.com.au

SMOKY VEGAN BEANS ON TOAST • IT DOESN'T TASTE LIKE …
smoky-vegan-beans-on-toast-it-doesnt-taste-like image
2017-11-01 To make Smoky Vegan Beans on Toast: Heat the olive oil in a skillet over medium-high heat. When hot add in the onions and garlic and sauté until the onion turns translucent and begins to brown, about 5 minutes. Now …
From itdoesnttastelikechicken.com

RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
recipes-dinners-and-easy-meal-ideas-food-network image
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com

SMOKY BEANS ON GARLIC TOAST RECIPE | HEALTHY
smoky-beans-on-garlic-toast-recipe-healthy image
Stir in the beans and simmer for 5 minutes until the sauce has reduced and thickened. Add balsamic vinegar, salt, and pepper to taste. Lightly toast the bread and rub one side with the cut garlic cloves. Spoon the beans over the …
From unislim.com

BBQ BEANS ON TOAST - BOSH!
bbq-beans-on-toast-bosh image
Method. 1. Medium saucepan on a medium heat | Toaster or grill. Peel and finely chop the onion and garlic | Add the olive oil to the pan | Add the onion and garlic and stir until the onion is translucent and soft, about 10 minutes. Add the …
From bosh.tv

HOT AND SMOKY BEANS ON TOAST WITH AVOCADO AND SOUR …
hot-and-smoky-beans-on-toast-with-avocado-and-sour image
2019-11-01 Check for seasoning and stir in the coriander. To serve, toast the sourdough and spread with a little butter. Spoon the hot beans on top and add the sour cream, slices of avocado – squeezing ...
From telegraph.co.uk

SMOKY BEANS ON TOAST RECIPE – KITCH-SCIENCE
2022-05-30 Heat the oil in a small non-stick pan and cook the onion and pepper until tender, 10-15 minutes. Half of the garlic should be crushed and added to the pan with the tomatoes, paprika, vinegar, beans, sugar, and spice. Cook and, occasionally stirring, for 10-15 minutes or until somewhat reduced and thickened. Toast the bread, and rub it with the ...
From kitchen-science.com
Servings 1
Total Time 35 mins

SMOKY BEANS ON TOAST (VEGAN) | TWO MARKET GIRLS | RECIPE | QUICK …
Jan 19, 2021 - Inspired by British beans on toast, our 20 minute Smoky Beans on Toast is a healthy weeknight meal idea with just 12 ingredients. | TMG
From pinterest.ca

SMOKY VEGAN BEANS ON TOAST SERVED ON A PLATE. | BEANS ON TOAST, …
Nov 28, 2021 - These smoky vegan beans on toast make for a quick and hearty breakfast that’s super delicious. This recipe gives you deep, rich, smoky flavour using canned beans and with no baking necessary!
From pinterest.ca

HOMEMADE SMOKY BAKED BEANS ON TOAST RECIPE CLASSIC BRITISH …
A Classic British dish, Beans on Toast. Fortnum & Mason on London's Piccadilly started selling Heinz baked beans in 1886. And we've been slapping them on toa...
From youtube.com

SMOKY BEANS ON TOASTED SOURDOUGH - VEGAN RECIPE - VEGKIT.COM
1 Heat oil in a large saucepan over medium heat. 2 Add onion, capsicum and garlic and sauté for 3-4 minutes or until soft. 3 Add beans and cook for a further 4-5 minutes. 4 Add all other ingredients and cook for 3-4 minutes or until capsicum is soft. 5 Serve over toasted sourdough and top with parsley.
From vegkit.com

SWEET AND SMOKY COWBOY BEANS - SIMPLY DELICIOUS
2020-05-27 Instructions. In a large pan/skillet, fry the onion and bacon until golden brown and fragrant. Add the garlic and smoked paprika and fry for another 30 seconds then add the drained beans. Pour in the remaining ingredients. Lower the heat and allow to simmer gently for 30 minutes, topping up with beef stock/water as needed to ensure the beans ...
From simply-delicious-food.com

SMOKY BEANS & EGGS ON TOAST – FLAVOR & STUFF
2020-04-29 Hickory smoked cannellini beans and onions seasoned with ketchup, sugar, liquid smoke, Worcestershire, and a few dry spices. Lay on your favorite toast and top with a fried egg for a full meal. Very easy, super tasty, and extremely filling!
From flavorandstuff.com

SMOKY BEANS ON TOAST - SEASONED PIONEERS
Add beans to a saucepan on a low heat. Step 2: In a separate frying pan, add the chopped chorizo on a medium heat for a couple of minutes until crispy. Step 3: Remove chorizo and place onto kitchen roll to get rid of excess oil. Step 4: Grill or toast the slices of sourdough. Step 5: Give the beans a stir and add the Pimenton dulce, Oregano and ...
From seasonedpioneers.com

SMOKY BEANS ON TOAST - KITCHEN AND OTHER STORIES
2022-03-09 Smoky Beans With Eggs. You can also bake these beans in the oven with a cheese topping. Transfer the cooked beans into an ovenproof dish, add grated cheese and bake in the oven at 180ºC for 10-15 minutes or till the cheese has melted. Storage. You can store these smoky beans in the fridge in an airtight container for up to three days.
From kitchenandotherstories.com

SMOKY BEANS AND GREENS ON TOAST - PLAIN.RECIPES
Directions. Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side.
From plain.recipes

SMOKY BACON BEANS ON TOAST | SAINSBURY'S RECIPES
Heat the oil in a large pan and fry the onion and bacon for 3-4 minutes until crisp. Add the rest of the ingredients apart from the bread. Simmer over a medium heat for 15 minutes until the sauce has reduced and season with black pepper. 2. When the beans are almost cooked, grill the bread on a griddle pan. Serve the beans over the toast.
From recipes.sainsburys.co.uk

EGG AND BEANS ON TOAST: MEXICAN STYLE | TIN AND THYME
2021-11-23 Add the beans, oregano and chilli flakes and give a good stir. Add a splash of water, clamp the lid on and cook for 3-4 minutes. If the beans look like they're catching on the bottom of the pan, add another splash of water. Turn the heat off. 400 g tin black beans, ¼ tsp dried oregano, ¼ tsp chipotle chilli flakes.
From tinandthyme.uk

SMOKY BEANS ON TOAST RECIPE - PROSPRE
Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 minutes or until slightly reduced and thickened. Toast the bread, rub the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil ...
From prospre.io

SMOKY BEANS ON TOAST - MELROSE AND MORGAN
Don’t bother with dry beans there are plenty of good quality tinned white beans. Any soft white bean will do: butterbean, cannellini, white kidney beans or even a pinto. Mix them up if you like. I have kept the spice quite low in this recipe and omitted garlic to suit my needs for a brunch bean. I serve it with a few slices of avocado and tahini and a dash of lemon to increase the protein on ...
From melroseandmorgan.com

SMOKY BEANS WITH BACON ON TOAST | BRUNCH RECIPES | GOODTOKNOW
2019-09-20 Transform a simple can of baked beans with this recipe for smoky beans on toast. They’re so delicious and offer up an exciting alternative to simple baked beans. A classic brunch food, smoky beans on toast will keep everyone happy over the weekend as it’s a recipe that can be customised in so many ways. Add cheese for a note of warming ...
From goodto.com

SMOKY BEANS ON TOAST | RECIPE IN 2022 | BEANS ON TOAST, VEGAN ...
Mar 6, 2022 - These scrumptous smoky beans on toast makes a perfect vegan bruschetta packed with flavors: cheap, healthy and great as a party appetizer. Mar 6, 2022 - These scrumptous smoky beans on toast makes a perfect vegan bruschetta packed with flavors: cheap, healthy and great as a party appetizer. Pinterest. Today. Explore. When autocomplete …
From pinterest.com

SMOKY BEANS ON TOAST – RUBIES IN THE RUBBLE
Recipe and Photography by @NourishingAmy. Serves 2-3. METHOD. 1. Heat 1 tbsp olive oil in a large frying pan and add the red onion and garlic. fry for 5 minutes, add the chopped rosemary, paprika, cayenne pepper, some salt and pepper and stir for 1 minute until fragrant. 2. Pour in the ketchup, passata, maple syrup and balsamic vinegar. Stir in the beans and bring to a gentle …
From rubiesintherubble.com

SMOKY BEANS ON TOAST RECIPE | SAINSBURY`S MAGAZINE
Smoky beans on toast. Serves: 4. Prep time: 20 mins . Total time: 40 mins . Recipe taken from: The Louise Parker Method Lean For Life: The Cookbook (Mitchell Beazley, £20) Smoky beans on toast . Recipe by Louise Parker. Subscribe to Sainsbury’s magazine. Serves: 4. Prep time: 20 mins . Total time: 40 mins . Rate this recipe. Print . See more recipes Mains Vegetarian …
From crmigration.sainsburysmagazine.co.uk

SMOKY BEANS ON TOAST | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Smoky beans on toast. See original recipe at: bbcgoodfood.com. kept by aillzzz recipe by bbcgoodfood.com. print. See original recipe at …
From keeprecipes.com

ASPARAGUS AND SMOKY BEANS ON TOAST RECIPE - THE PEOPLE'S FRIEND
2022-04-22 Add the beans along with 2 cups of water. Turn up the heat and bring the mixture to a simmer. Leave to simmer for 10 minutes to allow the beans to soften and the liquid to reduce. Once the liquid has reduced, check the seasoning and add salt and pepper if necessary. Finally, add the chopped asparagus and allow to heat through for 5 minutes ...
From thepeoplesfriend.co.uk

HEALTHY, VEGAN & HIGH FIBRE SMOKY BEANS ON TOAST RECIPE
2020-10-29 Forget shop-bought cans of baked beans. This homemade version is tastier, high fibre and healthier, with an impressive four of your 5-a-day. Smoky beans on toast. Super healthy & packed with high fibre & proteins beans on toast, quickly & easy to prepare. SERVES 1 GENEROUSLY. Ingredients: ½ tbsp olive oil, plus extra for drizzling; ½ small ...
From theveganfoodworld.com

RECIPE SMOKY MAPLE BEANS ON TOAST - SILVER HILLS BAKERY
2022-05-04 That’s why I’m so excited to introduce this Smoky Maple Beans on Toast recipe to you. It’s packed with plant-based protein and fibre from the beans, healthy fats from the olive oil, and is seriously bursting with flavour from the maple syrup. Serve it with sprouted whole grain toast for some energizing carbohydrates and even more fibre, protein and nutrients and we …
From silverhillsbakery.ca

SLIMMING WORLD BAKED BEANS ON TOAST - SMOKY, SYN FREE AND …
2021-09-22 Instructions. Heat the low calorie cooking spray in a medium sauce pan, pop in the onion and red pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the sauce pan, along with the tomatoes, butter beans, smoked paprika, vinegar and some salt and pepper.
From cakeandkale.com

SMOKY BEANS ON TOAST - EASY VEGAN MEAL PLAN
Heat the olive oil in a skillet over medium-high heat. When hot add in the onions and garlic and sauté until the onion turns translucent and begins to brown, about 5 minutes.
From easyveganmealplan.com

SMOKY BBQ BEANS ON TOAST– CARVED CULTURE
2022-02-21 Add in the paprika, tomato puree, thyme, chilli powder, sugar and soy sauce and mix them into the onions. Drain and rinse the beans. Add them into the sauce and mix until covered. Pour in the passata and pop the toast on the grill. When the sauce has thickened, pour over buttered roast and season with optional salt and pepper or cheese.
From carvedculture.com

HEALTHY SMOKY BAKED BEANS - HEDI HEARTS - CLEAN & HEALTHY …
2021-12-28 Heat the olive oil in the pan, then add in the minced garlic and fry for minute or so. Add in the tomato puree and smoked paprika and fry for further 20 seconds. Now pour in the chopped tomatoes, beans, soya sauce, maple syrup and season well with salt and pepper. Leave to simmer on a low to medium heat for 10 minutes.
From hedihearts.com

SMOKY BEANS ON TOAST
Method. Pour olive oil into a frying pan, heat on a medium heat and add onions and garlic and fry until soft. Add the cannellini beans, paprika and harissa paste and mix together. Next add the chopped tomatoes, sugar, salt and pepper and mix together. Let this mixture simmer for 10 minutes. When your beans are almost ready, toast your bread and ...
From thehappyoat.com

SMOKY BEANS ON TOAST | RECIPE | BBC GOOD FOOD RECIPES, RECIPES, …
Oct 13, 2015 - Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day
From in.pinterest.com

SMOKY BEANS ON TOAST RECIPE | BBC GOOD FOOD
dessertsSee moreFestive favouritesBack RecipesMince piesTrifle recipesSee moreChristmas dinnerBack RecipesTurkey recipesFestive side dishesSee moreCakes bakingBack RecipesFestive bakingGingerbreadSee moreFamily ideasBack RecipesFamily mealsOne pot recipesSee moreEasyBack RecipesLast minute ChristmasEasy ChristmasSee …
From bbcgoodfoods.netlify.app

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Oven-Roasted Asparagus_image Oven Roasted Asparagus

Vietnamese Boiled Cabbage_image Vietnamese Boiled Cabbage

Crisp Cucumber Salad_image Crisp Cucumber Salad

Individual Apricot Tarts_image Individual Apricot Tarts

Hubbard Squash Pie_image Hubbard Squash Pie

New Year's Day Greek Filo Chicken Pie (Kotopita)_image New Year's Day Greek Filo Chicken Pie (Kotopita)

Salmon with Pineapple Sauce_image Salmon with Pineapple Sauce

Buffalo Chicken Dip_image Buffalo Chicken Dip

Ma's Lemon Pudding Cake_image Ma's Lemon Pudding Cake

All-Purpose Stir-Fry Sauce_image All Purpose Stir Fry Sauce

Bev's Sauteed Yellow Squash_image Bev's Sauteed Yellow Squash

Gwen's Butter Rich Dinner Rolls_image Gwen's Butter Rich Dinner Rolls

Homemade Chinese Five Spice As a Rub_image Homemade Chinese Five Spice As a Rub

Godiva Chocolate Pie_image Godiva Chocolate Pie

Easy One-Bowl Apple Snack Brownie Cake_image Easy One Bowl Apple Snack Brownie Cake

Truffle Lobster Mac n' Cheese_image Truffle Lobster Mac n' Cheese

Rosemary Rib Eye Roast With Currant Beef Gravy_image Rosemary Rib Eye Roast With Currant Beef Gravy

Pomacello Martini_image Pomacello Martini

Blood Orange Screwdrivers_image Blood Orange Screwdrivers

Chicken with Figs in a Port Wine Sauce_image Chicken with Figs in a Port Wine Sauce

Related Search

Chocolate Cornflake Cookies

Creamy Zucchini & Spinach Rigatoni

Crispy Tofu Yums

Emaw's Goulash

Hamburger Venison Sandwich Meat

Inside Out Lamb Cheeseburgers

Mexican Layered Salad

Spiced Pork Ribs

Three Green Salad