Pumpkin Spice Muffins Gluten Free Dairy Free Recipes

FANTASTIC PUMPKIN SPICE MUFFINS (PALEO, GLUTEN-FREE, DAIRY-FREE)

Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free) image

(RECIPE Included Below) This is a sponsored post. All my opinions are my own. I was thrilled when RawSpiceBar contacted me and asked if I would try their spices and create a recipe using one of them. Just so you know, I'd never agreed to do this and share the recipe I created with you, unless I really like their products. I LOVE their spices! Be sure to scroll down to get my NEW, Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)At RawSpiceBar, they are passionate about offering people a fresher, more convenient way to incorporate spices & blends into drinks & dishes. The way spices are packaged and sold at the grocery store makes it difficult and expensive (plus often wasteful) to experiment with new spices and flavors. They wanted to change that. That's how RawSpiceBar came about. They deliver freshly ground, perfectly sized spices & blends created by top chefs, direct to your door for $8.00/month.Are you looking for that last-minute gift for Christmas, Hanukkah or a healthy gift for yourself? RawSpiceBar has something fantastic for everyone! They pioneered a new kind of spice-of-the-month subscription. They offer 3, 6 or 12-month gift subscriptions. Give the gift of flavorful cooking for your friends & family, which lasts all year! You can even give this gift to any one on your list, to celebrate a Healthy New Year. I personally love that idea! Really perfect for all diets...Fresh, recipe-ready flavor kits, delivered monthly. Click on this link to learn more about these fabulous spice gifts: https://rawspicebar.com/Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)(NEW) These pumpkin muffins have it all. They are so easy to make and incredibly delicious! These are no way low-fat but they're high fiber, gluten-free, dairy-free, with no refined sugar and are wonderfully moist and flavorful. Most healthy muffins like these can be very drab but these explode with flavor thanks to RawSpiceBar unpumpkin spices. Since these muffins freeze great, keep them on hand, wrapped well, in your freezer. They make the perfect grab-and-go breakfast or snack. Whether you follow a Paleo or gluten-free diet or not, you will love these!

Provided by Nancy

Time 50m

Number Of Ingredients 14

Ingredients

1 cup pumpkin puree (from a can)
¾ cup coconut oil, melted
½ cup plus 2 tablespoons coconut milk
½ cup honey
½ cup dates, chopped
1 snack pack (~1/3 cup) applesauce, unsweetened
1 teaspoon vanilla extract
2 eggs
1 cup coconut flour
1 teaspoon Raw Spice Bar Un-Pumpkin Pie Spice,
1 teaspoon baking powder, for gluten-free, (see shopping tips below)
½ teaspoon baking soda
½ teaspoon salt
¾-1 cup walnuts or pecans, chopped (optional)

Steps:

Preheat oven to 350 degrees. Coat a muffin pan with cooking spray.
In an electric mixer or in a large bowl using a hand mixer, add pumpkin, melted coconut oil, coconut milk, honey, dates, applesauce, and vanilla. Mix well. Stir in eggs. Add flour, un-pumpkin pie spice, baking powder, baking soda, salt, and mix until combined. Stir in optional nuts and mix until blended.
Fill each muffin cup about¾ full. Makes 12 muffins total. Bake until a toothpick inserted comes out clean, about 30-35 minutes.
Let cool for 10 minutes. Carefully loosen each using a spoon or dull knife before removing muffins from pan.
When cooled, wrap each muffin with plastic wrap and store on the kitchen counter for several days. These muffins freeze great too! Wrap each in plastic wrap and store in a plastic bag in the freezer.

Nutrition Facts : ServingSize 1 muffin, Calories 257 kcal, Fat 17 g, SaturatedFat 14 g, Cholesterol 31 mg, Protein 4 g, Carbohydrate 27 g, Fiber 6 g, Sodium 179 mg, Sugar 18 g

GLUTEN-FREE PUMPKIN SPICE MUFFINS

Gluten-Free Pumpkin Spice Muffins image

Great muffins for fall with a cup of coffee in the morning. Very mildly sweet. My family loves them.

Provided by Stephanie Maynard

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 55m

Yield 12

Number Of Ingredients 19

Ingredients

1 cup pumpkin puree
½ cup coconut oil
2 large eggs
6 tablespoons mayonnaise
⅓ cup maple syrup
1 teaspoon vanilla extract
1 cup almond flour
⅓ cup coconut flour
2 teaspoons ground cinnamon
½ teaspoon ground ginger
½ teaspoon kosher salt
½ teaspoon baking powder
½ teaspoon cream of tartar
1 cup chopped pecans
½ cup almond flour, lightly packed
3 tablespoons maple syrup
2 tablespoons coconut oil, melted
¼ teaspoon ground cinnamon
¼ teaspoon kosher salt

Steps:

Preheat oven to 325 degrees F (165 degrees C). Grease 12 muffin cups or line with paper muffin liners.
Mix pumpkin puree, 1/2 cup coconut oil, eggs, mayonnaise, 1/3 cup maple syrup, and vanilla extract together in a large bowl.
Mix 1 cup almond flour, coconut flour, 2 teaspoons cinnamon, ginger, 1/2 teaspoon salt, baking powder, and cream of tartar together in a separate bowl.
Stir almond flour mixture into pumpkin mixture until batter is well combined. Pour equal portions of batter into prepared muffin cups.
Mix pecans, 1/2 cup almond flour, 3 tablespoons maple syrup, 2 tablespoons melted coconut oil, 1/4 teaspoon cinnamon, and 1/4 teaspoon salt together in separate bowl. Spoon equal portions of topping over batter.
Bake in preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 18.9 g, Cholesterol 33.6 mg, Fat 33 g, Fiber 5 g, Protein 6.1 g, SaturatedFat 12.4 g, Sodium 241.8 mg, Sugar 10 g