Smoky Chickpea Red Lentil Vegetable Soup Recipes
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP
This warming, satisfying lentil and vegetable soup comes together in just 30 minutes.
Provided by Jennifer Segal
Categories Soups
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- In a large pot, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, carrots, smoked paprika and cumin; cook, stirring frequently so the garlic doesn't brown, about 2 minutes more.
- Add the broth, diced tomatoes, red lentils, thyme, bay leaves, salt, and pepper and bring to a boil. Cover the pot and reduce the heat to a simmer; cook for ten minutes. Add the chickpeas, cover the pot and cook 10 minutes more. Fish out the bay leaves, then transfer 2 cups of the soup to a blender and purée until smooth (be sure to remove the center knob on the blender and cover with a dishtowel to avoid splatters). Add the puréed soup back to the pot and stir. Taste and adjust seasoning, if necessary; if you want the soup to be thicker, purée a bit more soup. Add the cooked vegetables and simmer until the soup is hot and the vegetables are warmed through. Ladle the soup into bowls and serve.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. through.
Nutrition Facts : ServingSize about 1 1/2 cups, Calories 222, Fat 7g, Carbohydrate 32g, Protein 10g, SaturatedFat 1g, Sugar 7g, Fiber 10g, Sodium 622mg
RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
More about "smoky chickpea red lentil vegetable soup recipes"
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP RECIPE
From recipes.net
4.6/5 (11)Category Soup
- In a large pot, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, carrots, smoked paprika and cumin; cook, stirring frequently so the garlic doesn't brown, about 2 minutes more.
- Add the broth, diced tomatoes, red lentils, thyme, bay leaves, salt, and pepper and bring to a boil. Cover the pot and reduce the heat to a simmer; cook for ten minutes. Add the chickpeas, cover the pot and cook 10 minutes more. Fish out the bay leaves, then transfer 2 cups of the soup to a blender and purée until smooth (be sure to remove the center knob on the blender and cover with a dishtowel to avoid splatters). Add the puréed soup back to the pot and stir. Taste and adjust seasoning, if necessary; if you want the soup to be thicker, purée a bit more soup. Add the cooked vegetables and simmer until the soup is hot and the vegetables are warmed through. Ladle the soup into bowls and serve.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. through.
CHICKPEA NOODLE SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
TOP 20 HEALTHY VEGAN COMFORT FOOD RECIPES FOR EVERY CRAVING
From sharonpalmer.com
SPRING LENTIL VEGETABLE SOUP WITH FRESH HERB PISTOU
From bowlofdelicious.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - SCOTTISH CANCER ...
From cancerpreventionscotland.org.uk
19 TASTY HIGH FIBER DINNER RECIPES | THEGROW
From thegrow.net
29 FALL SOUP RECIPES TO WELCOME COZY SEASON COOKING - CAMILLE …
From camillestyles.com
SMOKY CHICKPEA, RED LENTIL, AND VEGETABLE SOUP | THE …
From theepochtimes.com
SMOKY CHICKPEA LENTIL SOUP - DISHING OUT HEALTH
From dishingouthealth.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP | RECIPE …
From getrecipecart.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - FARM-FRESH MARKET
From litchfieldfarmersmarket.org
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - FEB, …
From mudmatter.com
03 JAN. 2025: SMOKY CHICKPEA, RED LENTIL AND VEGETABLE SOUP
From fournightsaweek.com
SMOKY RED LENTIL AND VEGETABLE SOUP - MODERN FOOD STORIES
From modernfoodstories.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP | YUMMY FOOD
From yumy-food.blogspot.com
SMOKY CHICKPEA RED LENTIL SOUP – ANNE MARIE'S RECIPES
From recipes.darcyparks.ca
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP
From buffalohealthyliving.com
SMOKY CHICKPEA & RED LENTIL SOUP - GOOD FOOD GOOD PEOPLE
From goodfoodgoodpeople.net
INSTANT POT RED LENTIL SOUP - MY QUIET KITCHEN
From myquietkitchen.com
SMOKY CHICKPEA AND LENTIL SOUP - THE CLEVER MEAL
From theclevermeal.com
RED LENTIL AND CHICKPEA SOUP - KALYN'S KITCHEN
From kalynskitchen.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - COPY ME THAT
From copymethat.com
EASY RED LENTIL SOUP WITH CHICKPEAS - LAST INGREDIENT
From lastingredient.com
EASY SPICED LENTIL AND TOMATO SOUP IN 30 MINUTES
From abc.net.au
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP | PUNCHFORK
DAL MAKHANI (BLACK LENTIL CURRY) - THE PLANT BASED SCHOOL
From theplantbasedschool.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP - COPY ME THAT
From copymethat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search