Smoky Hake Beans Greens Recipes

SMOKY HAKE, BEANS & GREENS

Smoky hake, beans & greens image

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Provided by Jane Hornby

Time 25m

Number Of Ingredients 11

Ingredients

mild olive oil
½ x 200g pack raw cooking chorizo (we used Unearthed Alfresco Smoked)
1 onion, finely chopped
260g bag spinach
2 x 140g skinless hake fillets
½ tsp sweet smoked paprika
1 red chilli, deseeded and shredded
400g can cannellini beans, drained
juice ½ lemon
1 tbsp extra virgin olive oil
Quick garlic mayonnaise (optional) - see recipe in tip

Steps:

Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.
Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.
Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.
Grill the fish for 5 mins or until flaky but not dry - you won't need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like.

Nutrition Facts : Calories 554 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 45 grams protein, Sodium 2.2 milligram of sodium

More about "smoky hake beans greens recipes"

SMOKY HAKE, BEANS & GREENS RECIPE ON EKNAZAR

From eknazar.com

See details

SMOKY HAKE, BEANS & GREENS – MYTOPRECIPE

2020-03-21 Smoky hake beans and greens! Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner. Also this stunning high protein meal is perfect for keeping your mid week meals lean, healthy and super tasty. Plus, it only takes just 25 minutes to cook! Steps. 1. Done. Boil a full kettle of water and heat the grill to high. Heat 1 teaspoon oil in a large ...
From mytoprecipe.com
Cuisine European
Category Dinner
Servings 2
Total Time 25 mins

See details

SMOKY HAKE, BEANS & GREENS RECIPE ON YUMMLY | FISH RECIPES ...

Smoky Hake, Beans & Greens Recipe | Yummly. 1 rating · 25 minutes · Gluten free · Serves 2. yummly. 568k followers. Ingredients. Meat. 7 oz Chorizo. Seafood. 4 15/16 oz Hake, skinless fillets. Produce. 1 2/3 cups Cannellini beans. 1 Chilli, red. 1/2 Lemon. 1 Onion. 8 2/3 cups Spinach. Condiments. 1 Garlic mayonnaise quick. Baking & Spices ...
From pinterest.com
Estimated Reading Time 6 mins

See details

SMOKY HAKE, BEANS & GREENS | RECIPE | BEANS, FISH FILLET ...

Aug 9, 2018 - Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day. Aug 9, 2018 - Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day .. Recipe from bbcgoodfood.com ...
From in.pinterest.com

See details

SMOKY HAKE, BEANS & GREENS - COOKING RABBIT

2017-04-17 SMOKY HAKE, BEANS & GREENS Cooking Rabbit April 17, 2017. SMOKY HAKE, BEANS & GREENS. Ingredients. mild olive oil. ½ x 200g pack raw cooking chorizo (we used Unearthed Alfresco Smoked) 1 onion, finely chopped; 260g bag spinach. 2 x 140g skinless hake fillets; ½ tsp sweet smoked paprika; 1 red chilli, deseeded and shredded; 400g can cannellini beans, drained; juice ½ …
From cookingrabbit.blogspot.com

See details

SMOKY GREENS AND BEANS RECIPES

Smoky Greens And Beans Recipes QUICK, SMOKY GREEN BEANS. Instead of using smoked pork fat, try this other smoky ingredient - smoked salt - for a healthier version of green beans. Provided by Teresa. Categories Side Dish Vegetables Green Beans. Time 10m. Yield 2. Number Of Ingredients 6. Ingredients ; Nutrition; 2 tablespoons olive oil: 1 tablespoon sesame seeds: ½ (16 ounce) package …
From tfrecipes.com

See details

SMOKY COD, BEANS & GREENS! – EVERYTHING FOOD

2018-09-11 Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil. Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil.
From everythingfd.wordpress.com

See details

SMOKY HAKE BEANS GREENS RECIPES

Smoky hake, beans & greens recipe. Learn how to cook great Smoky hake, beans & greens . Crecipe.com deliver fine selection of quality Smoky hake, beans & greens recipes equipped with ratings, reviews and mixing tips. Get one of our Smoky hake, beans & greens recipe and prepare delicious and healthy treat for your family or friends. Good ...
From tfrecipes.com

See details

SMOKY HAKE, BEANS &AMP; GREENS

Need some dinner recipes for easy cooking? Explore hundreds of top-rated quick and easy recipes for dinner. Lets Cooking Now.
From recipesfordiner.blogspot.com

See details

SMOKY HAKE, BEANS & GREENS | FROZEN FISH DIRECT

Frozen Hake; Frozen Halibut; Frozen Herring; Frozen Hoki; Frozen Huss; Frozen John Dory; Frozen Kipper; Register/Sign in. Login. Username or email address * Password * Remember me Log in. Lost your password? Register. Email address * A password will be sent to your email address. Register. Or Create an Account . We Deliver Tuesday, Wednesday, Thursday, Friday & Saturday (At extra …
From frozenfish.direct

See details

SMOKY HAKE BEANS GREENS - WATCHLIVEACTION

2018-06-13 smoky hake beans greens.Our site gives you recommendations for downloading video that fits your interests. You can also share Best Green Beans Recipe Video videos that you like on your Facebook account, find more fantastic video from your friends and share your ideas with your friends about the videos that interest you.
From watchliveaction.blogspot.com

See details

SMOKY HAKE, BEANS & GREENS RECIPE

See details

SMOKY HAKE, BEANS & GREENS - ALL THE BEST RECIPES AT ...

Smoky hake, beans & greens . Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day . Visit original page with recipe. Bookmark this recipe to cookbook online. Grill the fish for 5 mins or until flaky but not dry – you won’t need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish ...
From crecipe.com

See details

SMOKY HAKE, BEANS & GREENS RECIPE | NEW IDEA FOOD

Method. Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.
From newideafood.com.au

See details

SMOKY HAKE, BEANS & GREENS RECIPE

Crecipe.com deliver fine selection of quality Smoky hake, beans & greens recipes equipped with ratings, reviews and mixing tips. Get one of our Smoky hake, beans & greens recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Smoky hake, beans & greens Bbcgoodfood.com Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a ...
From crecipe.com

See details

SMOKY HAKE, BEANS & GREENS - BRADLEY'S FISH

Recipe; Recipes; Smoky hake, beans & greens; Smoky hake, beans & greens . Eileen. Easy . 25 Minute . 2 . Grill white fish fillets and serve on top of chorizo, cannellini beans, and spinach for a quick dinner. 1 rating. 0 comment. Share with your friends. Ingredients. mild olive oil ; 1/2 x 200g pack raw cooking chorizo ...
From bradleysfish.com

See details

SMOKY HAKE, BEANS & GREENS | BBC GOOD FOOD RECIPES ...

Mar 13, 2016 - Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day. Mar 13, 2016 - Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day. Pinterest . Today. Explore. When the auto-complete results are available, use the up and down ...
From pinterest.com

See details

HAKE WITH SMOKY GREENS & BEANS | ABEL & COLE

Hake with Smoky Greens & Beans. Total: 25 mins . Big, creamy butter beans and tender leafy kale are sizzled in a pan with garlic, sweet red onions and a blend of Spanish herbs and spices. Served topped with crispy skinned pan-fried hake fillets. This recipe is a: See this week's box. 382 kcal (per portion) Ingredients you'll need. 4 red onions; 2 garlic clove; 400g kale; 800g tin of butter ...
From abelandcole.co.uk

See details

SMOKY HAKE, BEANS & GREENS | RECIPE | BBC GOOD FOOD ...

Smoky hake, beans & greens. Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day. Saved by Ahilyarheing10. 20. Hake Recipes Fish Recipes Seafood Recipes 5 A Day Recipes Salmon Recipes Bbc Good Food Recipes Cooking Recipes Healthy Recipes Cooking Videos. More information... More like this ...
From pinterest.co.uk

See details

64 SMOKY HAKE, BEANS & GREENS - SAMAKI AFYA

2015-11-10 64 Smoky hake, beans & greens. Boston Lunch. Ingredients. mild olive oil ½ x 200g pack raw cooking chorizo (we used Unearthed Alfresco Smoked) 1 onion, finely chopped 260g bag spinach 2 x 140g skinless hake fillets ½ tsp sweet smoked paprika 1 red chilli, deseeded and shredded 400g can cannellini beans, drained juice ½ lemon 1 tbsp extra virgin olive oil. Method. STEP 1 Boil a full kettle ...
From samakiafya.com

See details