Smoky Kale Salad Recipes
SMOKY KALE SALAD
This is my favorite kale salad. It is super nutrient-dense and loaded with healthy fats and lots of flavor. The technique of 'massaging' the kale is very important since it breaks it down, softens the texture, and makes it more palatable. Please take the time to remove the leaves from the stems. The stems are tough and very bitter. Use any kind of kale for this recipe.
Provided by CookBrooke
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine green kale, red kale, pecans, apple cider vinegar, honey, chipotle pepper powder, paprika, and liquid amino acid together in a bowl. Massage the kale mixture together using your hands until leaves are evenly coated and starting to soften, about 3 minutes; fold in avocado.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 22.6 g, Fat 12.6 g, Fiber 6.4 g, Protein 6.6 g, SaturatedFat 1.4 g, Sodium 90.4 mg, Sugar 3.6 g
QUICK SMOKY KALE SALAD
The most fantastic salad that ever came to your kitchen.
Provided by canheread7
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- Mix kale, lima beans, Gouda cheese, Kalamata olives, and sun-dried tomatoes together in a bowl.
- Whisk olive oil, lemon juice, paprika, honey, chipotle pepper, balsamic vinegar, black pepper, and kosher salt together in a bowl until dressing is smooth; pour over kale mixture and toss to coat.
Nutrition Facts : Calories 510.6 calories, Carbohydrate 33.1 g, Cholesterol 2.7 mg, Fat 40.8 g, Fiber 6.4 g, Protein 8.4 g, SaturatedFat 5.9 g, Sodium 779.7 mg, Sugar 8 g
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2015-08-31 Put the kale into a pan with the water. Sprinkle with a little sea salt and cover. Bring to a boil and cook until the kale is just wilted and a dark rich green, about 3 to 5 minutes. Remove the kale …
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- Put the kale into a pan with the water. Sprinkle with a little sea salt and cover. Bring to a boil and cook until the kale is just wilted and a dark rich green, about 3 to 5 minutes. Remove the kale and run under cold water to stop the cooking. Drain. Squeeze out any excess water, coarsely chop and set aside.
- Heat the oil in a sauté pan over a medium heat. Add the garlic and cook until it just starts to turn golden. Add the tomatoes, sprinkle with a little sea salt and cook for 5 minutes.
- Add the smoked paprika. Cook stirring for 1 minute. Add the kale. Stir to coat the kale with the tomato and spice. Cook until the kale has heated through. If the pan looks dry, add ¼ cup of hot water to the pan and cook stirring until it has evaporated. Serve immediately.
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Smoky Kale Salad. This is my favorite kale salad. It is super nutrient-dense and loaded with healthy fats and lots of flavor. The technique of 'massaging' the kale is very important since it breaks it down, softens the texture, and makes it more palatable. Please take the time to remove the leaves from the stems. The stems are tough and very bitter. Use any kind of kale for this recipe. Active ...
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Cook recipe Smoky Kale Salad! This is my favorite kale salad. It is super nutrient-dense and loaded with healthy fats and lots of flavor. The technique of 'massaging' the kale is very important since it breaks it down, softens the texture, and makes it more palatable. Please take the time to remove the leaves from the stems. The stems are tough and very bitter.
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