Smoky Prawn Fish Chickpea One Pot Recipes

SMOKY PRAWN, FISH & CHICKPEA ONE-POT

Smoky prawn, fish & chickpea one-pot image

Make this easy one-pan dish for dinner. Whole prawns make it feel special, but for a more budget-friendly version, you can replace them with smaller peeled prawns

Provided by Cassie Best

Categories Dinner

Time 1h10m

Number Of Ingredients 15

Ingredients

3 tbsp olive oil
1 large onion, finely chopped
3 garlic cloves, thinly sliced
2 tsp smoked paprika
150g chorizo, sliced
125ml white wine
pinch of saffron
400g can peeled plum tomatoes
2 bay leaves
pinch of caster sugar
400g can chickpeas, drained
4 x 120g chunky white fish fillets (such as coley, cod or haddock), skin and pin bones removed
8 large prawns, shells and heads on
handful of flat-leaf parsley, chopped
crusty bread, to serve

Steps:

Heat the oil in a large saucepan or flameproof casserole over a medium heat, then reduce the heat to low and cook the onion for 10-15 mins until soft. Stir in the garlic, paprika and chorizo, and sizzle for a few minutes more until fragrant and the chorizo has released its oil.
Add the wine and saffron, turn up the heat to medium and bubble until most of the liquid has reduced, about 5 mins. Pour in the tomatoes and the juice from the can, crushing the tomatoes a little with the back of a spoon, then half-fill the can with water and pour this in, too. Add the bay leaves, some seasoning and the sugar, then partially cover with a lid and bring to a simmer. Cook for 10-15 mins until the tomatoes have broken down and the sauce has reduced a little.
Tip in the chickpeas and return to a simmer, then gently place the fish fillets on top of the stew. Cover and cook for 3 mins until the fish is just opaque. Scatter the prawns around the fish fillets, then cover again and cook over a medium-low heat for another 5 mins, turning the prawns after 3 mins, until pink and cooked through. Scatter with the parsley, then serve in bowls with crusty bread for mopping up the stew.

Nutrition Facts : Calories 476 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1.9 milligram of sodium

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