Smoky Salt Free Black Bean Dip Recipes

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SMOKY SALT-FREE BLACK BEAN DIP



Smoky Salt-Free Black Bean Dip image

An easy, tasty, no salt added black bean dip - great for dipping veggies or spreading on a tasty sandwich!

Provided by AnneWisconsin

Categories     Black Beans

Time 10m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 4

1 (15 ounce) can black beans
1/4 cup canola oil or 1/4 cup olive oil
1 lime, juice of
2 tablespoons Mrs Dash southwest chipotle seasoning mix

Steps:

  • Rinse black beans.
  • Place black beans, oil, Mrs. Dash seasoning and juice from one lime into food processor.
  • Process until smooth and creamy.
  • Enjoy!

SMOKY BLACK BEAN DIP



Smoky Black Bean Dip image

Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.

Provided by HurdBird

Time 20m

Yield 16

Number Of Ingredients 10

2 tablespoons olive oil, divided
1 (8 ounce) package cremini mushrooms, chopped
¼ cup chopped onion
3 cloves garlic, chopped
½ cup unsalted chicken stock
2 teaspoons chopped chipotle peppers in adobo sauce
1 (15.5 ounce) can unsalted black beans, drained and rinsed
½ teaspoon kosher salt
¼ cup reduced-fat sour cream
2 teaspoons lime juice

Steps:

  • Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
  • Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
  • Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 2.2 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 77.3 mg, Sugar 0.1 g

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