Smoky Sweet Potato Hummus Recipe 455

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SMOKY SWEET POTATO HUMMUS RECIPE - (4.5/5)



Smoky Sweet Potato Hummus Recipe - (4.5/5) image

Provided by GuidingVegan

Number Of Ingredients 9

1 very large sweet potato, scrubbed clean and cut into 1/2 inch cubes
1 can cooked chickpeas, drained and rinsed
3 tablespoons olive oil
4 cloves garlic
4 tablespoons tahini
1 teaspoon cayenne pepper
1 teaspoon smoked paprika, start with 1/2 tsp and add more if you like the smoky heat!
1/4 teaspoon ground cumin
a few dashes salt

Steps:

  • Bring a large pot of water to a boil. Add sweet potato cubes and cook until fork tender, about 7 minutes. Drain sweet potatoes and set aside to cool for about 5 minutes. Toss all the ingredients into a food processor and whirl away until smooth (if you are sensitive to spice you may want to add the spices last and add a little at time and taste test as you go) This dip tastes amazing while still warm! However, it tastes just as great chilled. Add more spices each day if the hummus mellows out too much.

SPICY SWEET POTATO HUMMUS



Spicy Sweet Potato Hummus image

Make and share this Spicy Sweet Potato Hummus recipe from Food.com.

Provided by rpgaymer

Categories     Beans

Time 15m

Yield 4-8 serving(s)

Number Of Ingredients 15

1 large sweet potato, peeled & cubed & cooked (just boiled and drained is fine)
1 (15 ounce) can chickpeas, rinsed and drained
4 tablespoons tahini
2 tablespoons olive oil
2 garlic cloves, peeled
1 lime, juice of
1 tablespoon cumin
2 teaspoons sriracha sauce (or your favorite hot sauce, to taste)
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
1/8 teaspoon ground cloves
1 teaspoon sea salt
1/4 teaspoon black pepper
1 serrano pepper, minced (optional)
1/4 cup parsley, finely chopped (optional)

Steps:

  • Blend all the ingredients besides serrano pepper & parsley in a food processor.
  • Taste and adjust seasoning to your liking.
  • Scoop hummus into serving bowl. At this point it's good to serve, or you can sprinkle with serrano peppers and parsley.

Nutrition Facts : Calories 313.7, Fat 15.6, SaturatedFat 2.1, Sodium 931.7, Carbohydrate 37.7, Fiber 7.8, Sugar 1.7, Protein 8.9

SMOKY SWEET POTATO HUMMUS RECIPE - (4.8/5)



Smoky Sweet Potato Hummus Recipe - (4.8/5) image

Provided by á-160091

Number Of Ingredients 12

300 grams sweet potato, peeled and cut into 1 inch cubes
Juice 1 lime
1 clove garlic
1 550mL can chickpeas
2 tablespoon tahini
3 tablespoon olive oil
1 chipotle pepper
4 teaspoon adobo sauce {from a can of chipotle peppers}
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder

Steps:

  • Fill a medium pot with 0.5 cm of water. Add sweet potatoes and 'steam' for 10 or so minutes, until sweet potatoes are completely soft. Drain and rinse under cold water. While sweet potatoes are steaming, assemble the remaining ingredients in the base of a 7-cup food processor fitted with a steel blade. Add steamed sweet potatoes to remaining ingredients and process on high for one minute. Scrape sides of food processor and process on high for another minute. Serve with pita bread, veggies, crackers, or eat straight out of the bowl.

SWEET POTATO HUMMUS



Sweet Potato Hummus image

Hummus with fresh sweet potato packs even more plant power. Add a delicious blend of smoked paprika, coriander, and cumin to make this flavorful dip.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 2h30m

Yield 10

Number Of Ingredients 13

1 large orange-fleshed sweet potato (12 to 14 oz)
1 can (15 oz) Progresso™ chickpeas, drained, rinsed
1/4 cup almond butter or tahini
1/4 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1 small clove garlic, halved
1 1/2 teaspoons fine sea salt
2 teaspoons smoked paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup coarsely chopped marcona almonds or toasted blanched almonds
2 tablespoons coarsely chopped fresh Italian (flat-leaf) parsley
1 tablespoon extra-virgin olive oil

Steps:

  • Prick skin of sweet potato with fork. Microwave on High 6 to 8 minutes or until tender. Let cool 15 minutes or until cool enough to handle. Peel and cut up cooked sweet potato.
  • To make hummus, place cooked sweet potato and remaining hummus ingredients in large food processor. Cover; process until smooth. If needed, add water 1 tablespoon at a time to desired consistency. Cover and chill at least 2 hours to allow flavors to blend.
  • To serve, spoon hummus onto serving platter. Top with almonds, parsley and 1 tablespoon olive oil. Serve with flatbread crackers and/or fresh veggies.

Nutrition Facts : Calories 210, Carbohydrate 20 g, Cholesterol 0 mg, Fat 2, Fiber 4 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 3 g, TransFat 0 g

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