Smoky Whole 30 Ketchup Recipes
SMOKY WHOLE 30 KETCHUP
This Whole 30-compliant ketchup packs a good amount of heat and smoke, making it great alone or as a base for barbecue sauce. Good stuff!
Provided by Jennifer Field
Categories Condiments and Jams
Time 55m
Number Of Ingredients 12
Steps:
- Heat a medium saucepan over medium-high heat. Add the oil and then the diced onion and salt.
- Saute for 5 minutes.
- Carefully transfer the onions to your blender jar. Add the rest of the ingredients to the blender and puree until smooth.
- Return the mixture to the saucepan and bring to a boil. Turn the heat down to maintain a simmer and simmer for about 40 minutes, stirring fairly frequently to prevent sticking.
- Transfer to a container. Cool and then store in the fridge for up to 3 weeks.
Nutrition Facts : Calories 41 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 0.7 grams protein, ServingSize 2 Tablespoons, Sodium 221 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat
WHOLE 30 KETCHUP
Make and share this Whole 30 Ketchup recipe from Food.com.
Provided by DPar6310
Categories For Large Groups
Time 1h10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 9
Steps:
- Mix all together.
- Refrigerate, cook time is refrigeration time.
Nutrition Facts : Calories 9.5, Fat 0.1, Sodium 121.2, Carbohydrate 2.1, Fiber 0.5, Sugar 1.3, Protein 0.5
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