WW CUPID'S COCKTAIL - 2 PTS
This is out of an old WW magazine. It says: It's the ice cubes (a frozen concoction of orange juice, cranberry juice, white wine, and orange liqueur) that work Cupids magic in this sparkling cocktail. As the cubes melt, the drinks turn a gorgeous blush and the flavor becomes wonderfully intense. Enjoy this cocktail on any romantic occasion. Cooking time does not include freezing time.
Provided by teresas
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine the orange juice, cranberry juice, wine, orange liqueur, and sugar in a bowl; stir until the sugar dissolves.
- Pour the mixture into ice cube trays and freeze.
- To serve, fill 2 tall glasses with the frozen juice cubes.
- Slowly fill each glass with seltzer.
- Garnish each serving with strawberries.
- Note: To make a frozen version of this cocktail, fill a blender with the ice cubes and a splash if seltzer. Blend at medium-low speed just until the mixture is smooth. Pour into 2 martini or margarita glasses, then garnish with the strawberries.
JACKET POTATOES WITH CHEESY SALMON SAUCE AUST WW 2.5 PTS
Easy to put together. You can cut cooking time by microwaving the potatoes instead of baking. I use Continental packet cheese sauce mix for this one.
Provided by Sonya01
Categories Lunch/Snacks
Time 6m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 190°C
- Prick each potato 6 times with a skewer
- Bake for an hour or until tender. (or microwave).
- Make cheese sauce following the packet instructions, using only 1/2 the recommended quantity of water, so the sauce is fairly thick.
- Fold through the salmon.
- Cut a cross in the top of each potato and squeeze to open.
- Place on serving plates.
- Top with the cheesy salmon sauce and scatter with the fresh dill or chives.
- Enjoy.
Nutrition Facts : Calories 157.2, Fat 1.9, SaturatedFat 0.3, Cholesterol 27.3, Sodium 42.8, Carbohydrate 21.9, Fiber 2.8, Sugar 1, Protein 13
MOCK BLUEBERRY CREAM CHEESE DANISH WW 2 PTS
I have always loved doughnuts and danishes for breakfast. Once I started eating healthier, I really missed them. This is what I came up with as a substitute, and I now love them more than the full fat version! You can also use sliced strawberries or peaches in place of the blueberries, or a little sugar free jam.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Split and toast the english muffin.
- Top each half with 1 Tbls. of the cream cheese and half of the blueberries.
CORN PANCAKES AUST. WW 2 PNTS
Make and share this Corn Pancakes Aust. Ww 2 Pnts recipe from Food.com.
Provided by Sonya01
Categories Breakfast
Time 10m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove the corn kernels by running a sharp knife down the length of each corn cob.
- Place the corn kernels in a small bowl with the shallots.
- Whisk the eggs, flour, milk and parsley in a medium bowl.
- Stir in the corn and shallots.
- Coat a pan with cooking spray, heat and drop 2tbs of the batter into the pan, allowing room for spreading.
- Cook over a medium heat for 2 minutes or until golden.
- Turn and cook a further 2 minutes
- Repeat with remaining batter to make 12 corn pancakes.
- Serve with tomato slices if desired.
Nutrition Facts : Calories 299.4, Fat 3.9, SaturatedFat 1.1, Cholesterol 106.7, Sodium 70.8, Carbohydrate 57.7, Fiber 4.4, Sugar 5, Protein 12.6
SMOOTHBERRY AUST WW 2 PTS
Make and share this Smoothberry Aust Ww 2 Pts recipe from Food.com.
Provided by Sonya01
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine the milk, raspberries and nectar in a blender.
- Blend until smooth and thick.
- Pour into two tall glasses and serve.
Nutrition Facts : Calories 137.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 75, Carbohydrate 28.9, Fiber 2.6, Sugar 19.5, Protein 5.5
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