Smoothies Tropical Island Recipe By Tasty

TROPICAL GREEN SMOOTHIE RECIPE BY TASTY

Tropical Green Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk

Provided by Jordan Kenna

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 lb silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup fresh spinach, packed
½ cup soy milk, or other milk substitute

Steps:

Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
Freeze completely.
Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
Blend until smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams

ISLAND SMOOTHIE

Island Smoothie image

This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean.

Provided by Colleen

Categories World Cuisine Recipes Latin American Caribbean

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup ice
2 cups pineapple juice
½ cup ginger ale
3 tablespoons coconut milk
1 tablespoon white sugar

Steps:

Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 88.8 g, Fat 10.2 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 8.6 g, Sodium 30.9 mg, Sugar 73.1 g

SMOOTHIES: TROPICAL ISLAND RECIPE BY TASTY

Smoothies: Tropical Island Recipe by Tasty image

Here's what you need: Great Value® Nonfat Milk, Great Value® Berry Medley, dried apricot, coconut chips

Provided by Codii Lopez

Categories Drinks

Yield 1 serving

Number Of Ingredients 4

Ingredients

1 cup Great Value® Nonfat Milk
1 ½ cups Great Value® Berry Medley
¼ cup dried apricot, diced
¼ cup coconut chips

Steps:

In a blender, combine the milk, berries, apricots, and coconut chips. Blend on high speed until smooth.
Enjoy!

Nutrition Facts : Calories 439 calories, Carbohydrate 65 grams, Fat 17 grams, Fiber 12 grams, Protein 11 grams, Sugar 49 grams

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