Sneaky Chef White Puree Recipes

SNEAKY CHEF MAKE-AHEAD WHITE PUREE

Sneaky Chef Make-Ahead White Puree image

From the famous Sneaky Chef, who wrote a cookbook on how to sneak nutritious vegetables into your kids (and husbands) meals! This is great to add to Recipe #390658 and Recipe#390662, pastas, sauces, etc. to boost the nutrition!

Provided by Sharon123

Categories Cauliflower

Time 20m

Yield 2 cups

Number Of Ingredients 4

Ingredients

2 cups cauliflower florets (about half a small head)
1 -2 medium zucchini, peeled and coarsely chopped
1 teaspoon fresh lemon juice
1 -2 tablespoon water, if necessary

Steps:

To prepare White Puree:.
On the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until quite tender. Drain.
To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes or until very tender. Drain.
Meanwhile, place the raw peeled zucchini with the lemon juice in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and puree on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth puree, but the less water, the better.
This recipe makes about 2 cups of puree; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

WHITE PUREE

White Puree image

Make and share this White Puree recipe from Food.com.

Provided by ribbit

Categories Cauliflower

Time 20m

Yield 2 cups, 4-8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups cauliflower, cut into florets
2 medium zucchini, peeled and roughly chopped
1 teaspoon fresh lemon juice
3 -4 tablespoons water, if necessary

Steps:

Steam the cauliflower for 10 to 12 minutes, or until very tender.
In a food processor, pulse the raw zucchini with the lemon juice. Add the cooked and drained cauliflower with 2 tbs of water and puree on high until smooth. Add more water if necessary.
This will keep in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

Nutrition Facts : Calories 28.5, Fat 0.2, SaturatedFat 0.1, Sodium 25, Carbohydrate 6, Fiber 2.3, Sugar 2.9, Protein 2.2

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