So Good For You Salad Recipes
GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g
THAT GOOD SALAD
When a friend shared this salad recipe, it had a fancy French name. Our children can never remember it, so they say, "Mom, please make 'that good salad.'" Now our friends and neighbors request it for potluck dinners. It really is one of the best salad recipes. -Betty Lamb, Orem, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill. , In a large serving bowl, toss the romaine, tomatoes, Swiss cheese, almonds if desired, Parmesan cheese and bacon. , Shake dressing; pour over salad and toss. Add croutons and serve immediately.
Nutrition Facts : Calories 193 calories, Fat 17g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 257mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
THAT GOOD SALAD
Not a very original name, but you'll see why I started calling it that after you try it. Very simple and no leftovers, EVER!! (Chill time is noted as cook time).
Provided by Autism Mommy
Categories Greens
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine lemon juice, garlic, 1/4 cup parmesan, salt and pepper.
- Slowly drizzle in oil while whisking the entire time.
- Chill dressing for a few hours.
- For salad:.
- In a bowl toss together all salad ingredients.
- Whisk dressing and drizzle over salad (may not need all the dressing).
- Sprinkle with croutons and serve immediately.
Nutrition Facts : Calories 288.1, Fat 25.8, SaturatedFat 7, Cholesterol 26.8, Sodium 417.3, Carbohydrate 6.8, Fiber 3, Sugar 2.7, Protein 9.1
MISO STEAK WITH NOODLE SALAD
Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad - it's healthy, low in calories and tastes great
Provided by Sara Buenfeld
Categories Dinner
Time 20m
Number Of Ingredients 15
Steps:
- For the salad, simmer the broccoli in a large pan of boiling water for 3-4 mins. Meanwhile, cook the noodles following pack instructions, then drain both and set aside.
- For the dressing, whisk the miso paste in a large bowl with the lemon juice, vinegar, ginger and oil. Toss with the cooked broccoli, noodles, red onion, carrots, tomatoes and sesame seeds.
- For the steak, heat a wok or frying pan over a medium heat and briefly stir-fry the garlic and ginger until they begin to colour. Add the steak and stir-fry for a few minutes until brown. Pile half on top of the noodle salad. Add the miso to the wok with 2 tbsp water to lift the ginger and garlic from the pan, then spoon over the meat. Serve half and chill the rest for another day. You can enjoy the leftovers chilled or reheat in the microwave or oven until warmed through. Will keep chilled for two days.
Nutrition Facts : Calories 396 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 1.1 milligram of sodium
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