Corn Free Baking Powder Elimination Diet Recipes

CORN FREE BAKING POWDER - ELIMINATION DIET

Corn Free Baking Powder - Elimination Diet image

This is corn free, gluten free baking powder. The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder. Make any amount you need.

Provided by Mrs Goodall

Categories Low Protein

Time 5m

Yield 3 tbl

Number Of Ingredients 3

Ingredients

1 tablespoon baking soda
2 tablespoons cream of tartar
2 tablespoons arrowroot

Steps:

Place all ingredients in a bowl or jar.
Mix well.
Store in a cool dry place.

MAITAKE AND ASPARAGUS SAUTE - ELIMINATION DIET

Maitake and Asparagus Saute - Elimination Diet image

Yum! I posted this for just 1 serving. Just cook however much you want!! Elimination Diet Recipe Notes: The mushrooms are best tasting cooked and helped me meet a sort of meaty craving I was having.

Provided by Mrs Goodall

Categories Vegetable

Time 8m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon olive oil
5 stalks asparagus
10 maitake mushrooms, taken off of the mushroom head
salt, to taste (I use my favorite seasoned salt)

Steps:

Chop asparagus into preferred size for eating.
Heat sautee pan over medium high. Add oil to pan and heat oil.
Add asparagus and mushrooms to pan and sautee.
Do not constantly move the veggies, let them get some heat and brown, but not so long that they stick to the pan.
Check after 4 minutes and cook until done to the tenderness you desire, I like a little crunch left.
Toss with sea salt, seasoned salt or your favorite dried seasoning. (Ensure season salt is elimination diet friendly if necessary).

Nutrition Facts : Calories 185.3, Fat 14.2, SaturatedFat 2.1, Sodium 42.3, Carbohydrate 12.3, Fiber 6, Sugar 3.9, Protein 7.2

HABANERO HONEY SWEET CORN CAKE

Habanero Honey Sweet Corn Cake image

This habanero honey sweet corn cake is spicy, sweet, savory, dense, moist, and very addictive! I also had no idea what to call this, as it's not really a cake, but it's also not a pie, or a pudding, or a custard, so I ended up with "cake" since it's inspired by sweet Mexican corn cake. No matter what you call this, it's phenomenal! Garnish with fresh fruit and top with crème fraiche, sour cream, Mexican crema, or whipped cream and freshly grated lime zest.

Provided by Chef John

Categories Cornbread

Time 55m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups fresh corn kernels
1 habanero pepper, seeded and diced
2 large eggs
⅓ cup water
⅓ cup honey
⅔ cup all-purpose flour
½ cup unsalted butter, melted
⅓ cup cornmeal
1 teaspoon kosher salt
½ teaspoon baking powder

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Generously butter a 9-inch pie dish.
Combine fresh corn kernels, habanero pepper, eggs, water, and honey in a bowl. Puree with an immersion blender until almost smooth. Add flour, melted butter, cornmeal, salt, and baking powder; whisk until combined.
Transfer mixture into the greased pie dish. Shake gently to settle mixture into the dish.
Bake in the center of the preheated oven until golden brown and a wooden skewer inserted into the center of the cake comes out clean, 45 to 55 minutes. Let cool until warm or room temperature before serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 31.6 g, Cholesterol 77 mg, Fat 13.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 7.8 g, Sodium 296.9 mg

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