Soba Noodles With Vegetables And Mint Recipes

SOBA NOODLES WITH VEGETABLES AND MINT

Steps:

• Prepare an ice-water bath; set aside. Bring a large (8-quart) pot of water to a boil; add salt. Add peas; cook until bright green and crisp-tender, about 2 minutes. Using a slotted spoon, immediately transfer peas to ice-water bath to stop the cooking; drain. Return water to a boil; cook noodles according to package instructions. Drain. Rinse noodles with cold water; drain.
• Transfer noodles to a large bowl. Add oils; toss to combine.Add reserved peas, the carrots, ginger, scallions, tamari soy sauce, and mint; season with pepper. Toss to combine. Serve at room temperature.

SOBA NOODLE-VEGETABLE SALAD

Steps:

• Boil noodles according to package directions. Drain and cool. In a medium to large bowl, combine noodles, shallot, carrot, pepper, basil, mint, and cilantro. Combine all dressing ingredients, season with salt to taste, add to noodle mixture, and toss lightly.
• Snap off Bibb lettuce leaves and wash and dry. To serve, scoop spoonfuls of noodle salad into the lettuce leaves.

MINT AND SCALLION SOBA NOODLES

Steps:

• Cook noodles in a large pot of boiling water until just tender, about 5 minutes, then drain in a colander. Rinse under cold water to stop cooking, then drain well.
• While noodles are cooking, stir together vinegar, oil, soy sauce, sugar, and salt until sugar is dissolved.
• Toss noodles with dressing, mint, and scallions.

COLD SOBA NOODLES WITH HERBS AND MANGO

Steps:

• Bring a large pot of water to a boil and cook soba noodles according to package directions until tender, 3 to 4 minutes. Immediately drain and place in a bowl of cold water to cool. Drain well.
• Combine cooled noodles, carrot, mango, cabbage, cilantro, mint, and Thai basil in a bowl.
• Whisk together lime juice, sesame oil, tamari, and Sriracha sauce in a separate bowl. Drizzle some of the dressing sparingly over the soba noodle salad, toss to cover, and taste. Repeat until you have reached the preferred amount of dressing. Garnish with chopped green onion and allow to stand about 10 minutes before serving.

SOBA NOODLES WITH VEGETABLES AND MINT

Steps:

• Prepare an ice-water bath; set aside.
• Bring a large (8 quart) pot of water to a boil; add salt.
• Add peas; cook until bright green and crisp-tender, about 2 minutes.
• Using a slotted spoon, immediately transfer peas to ice-water bath to stop the cooking; drain.
• Return water to a boil; cook noodles according to package instructions.
• Drain- Rinse noodles with cold water; drain.
• Transfer noodles to a large bowl.
• Add oils; toss to combine.
• Add reserved peas, the carrots, ginger, scallions, tamari soy sauce, and mint; season with pepper.
• Toss to combine- Serve at room temperature.

STEAMED VEGETABLES WITH SOBA NOODLES

Steps:

• Fill a medium-large pot with water and bring to a boil.
• Place a vegetable steamer over 1 inch of water in another pot; bring this to a boil also.
• Arrange vegetables in steamer and cover. Cook over medium heat.
• About 3-4 minutes later, add the soba noodles to the boiling water in the first pot. Cover and turn heat to medium. The vegetables and the soba noodles should be done at about the same time (6-8 minutes after the noodles hit the water).
• Drain the noodles and add about 1/2 cup miso-almond sauce and mix.
• Serve vegetables on top of noodles and ladle additional sauce over the vegetables.
• Variations: Try using other vegetables, such as snow peas, zucchini, bok choy, green beans, asparagus, etc. Other sauces can also be used or simply top with tamari soy sauce and grated ginger.
• Source: Vegetarian Tastes of Toronto, p. 33.

SESAME SOBA NOODLES WITH CHICKEN THIGHS AND VEGETABLES

Steps:

• Bring 3 quarts of water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, 4 to 6 minutes. Drain. Set aside.
• Heat vegetable oil and sesame oil together in a 10-inch skillet or wok over medium heat until shimmering, 2 to 3 minutes. Place chicken in skillet and cook until no longer pink in the center and juices run clear, 7 to 10 minutes. Add garlic; cook until fragrant and softened, 1 to 2 minutes. Mix in mushrooms and carrots and cook until softened, 2 to 3 minutes. Stir in spinach; cover, and cook until spinach wilts, 3 to 4 minutes.
• Add cooked soba noodles to vegetable mixture and toss to combine. Serve hot.

ASIAN NOODLE SALAD WITH PEANUTS AND MINT

Steps:

• In a large pot of boiling salted water, cook noodles until tender according to package instructions. Drain, then rinse under cold water to stop the cooking. Drain well.
• In a small bowl, whisk together soy sauce, lime juice, and oil. In a large bowl combine noodles, scallions, cucumber, peanuts, and mint. Toss noodle mixture with sauce, garnish with additional mint, and serve.