Sodium Reduced Chili Crock Pot Recipes

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TASTY LOW SODIUM CHILI



Tasty Low Sodium Chili image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories     Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

  • Brown ground beef, rinse under water.
  • Brown peppers, onion and garlic.
  • Mix all ingredients in crock pot.
  • Let cook at low heat for 4- 8 hours.
  • Ready when you get home from work!

SODIUM REDUCED CHILI, CROCK POT RECIPE



Sodium Reduced Chili, Crock Pot Recipe image

I tried adapting a regular chili recipe for sodium reduced diets. I hope this one succeeds! You can cook the ground beef the evening before, and chop up your veg. Just toss everything together into the crock pot and put on low for 8 hrs. Hot chili when you get back from work!

Provided by cherber

Categories     Meat

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 (25 ounce) can no-salt-added whole tomatoes
1 (8 ounce) can no-salt-added tomato sauce
1 (13 1/2 ounce) can low-sodium kidney beans, undrained
1 medium red pepper, coarsely chopped
1 medium green pepper, coarsely chopped
1 lb lean ground beef
1 jalapeno pepper
1 cherry pepper
4 garlic cloves
1 medium zucchini, coarsely chopped
1 medium red onion, coarsely chopped
6 tablespoons chili powder

Steps:

  • Brown ground meat in a non-stick fry pan along with 2 tbsp of the chili powder. You may spray the pan with non-stick spray. Drain the fat from the meat.
  • Coarsely chop the vegetables and set aside.
  • While wearing gloves, carefully split jalapeno pepper and remove ribs and seeds. Leave these in if you like a hot chili. Finely mince jalapeno. You may also add additional hot peppers if you wish. Be careful not to touch your eyes or lips without washing your hands.
  • Repeat with the hot cherry pepper.
  • Mince garlic finely.
  • Add ground beef to your crock pot, along with the vegetables, chilis, garlic, and remaining chili powder.
  • Add the canned tomatoes, and crush them up using a wooden spoon. Also add canned tomato sauce and entire contents of the canned beans.
  • Turn the crock pot on "low" (if you are going to be gone all day) and leave for 8 hours Alternatively, you can throws the ingredients together at lunch time and put the crock pot on "high" in order for it to be ready by supper.
  • Serve over steamed rice, either brown or white. I like this recipe over cooked millet.
  • You may add some grated low sodium cheddar or other cheese if you like.
  • Serves 6.

Nutrition Facts : Calories 302.8, Fat 9.6, SaturatedFat 3.4, Cholesterol 49.1, Sodium 148.7, Carbohydrate 33.1, Fiber 10.6, Sugar 8.9, Protein 24.4

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