Sole Mio Scd Recipes
STUFFED SOLE (SCD)
Make and share this Stuffed Sole (Scd) recipe from Food.com.
Provided by susan 9
Categories < 30 Mins
Time 30m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 350°F.
- Heat small skillet and add oil. Saute onion until transparent. Add spinach. Cook until it is just wilted.
- Add almond flour and cook, stirring until slightly browned.
- Lay one piece of the sole on a large piece of foil, large enough to enclose the sole. Add the stuffing and top with the other piece of sole.
- ( If desired you can stuff each piece and roll tightly in individual pieces of foil) Enclose tightly in the foil.
- Place on a baking pan in the oven for 30 minutes.
- 20 minutes into the cooking time, simmer the fresh tomato in a covered saucepan until soft and tender. Pour over fish. If desired, top with mayonnaise.
Nutrition Facts : Calories 153.9, Fat 13.9, SaturatedFat 1.8, Sodium 7, Carbohydrate 7.6, Fiber 1.9, Sugar 4.4, Protein 1.3
RANCH DRESSING (SCD)
Make and share this Ranch Dressing (Scd) recipe from Food.com.
Provided by susan 9
Categories Sauces
Time 1m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in order, beating as you add.
Nutrition Facts : Calories 1527, Fat 87.4, SaturatedFat 16.8, Cholesterol 93, Sodium 1817.4, Carbohydrate 179.3, Fiber 4, Sugar 80.1, Protein 22.3
SOLE MIO (SCD)
Make and share this Sole Mio (Scd) recipe from Food.com.
Provided by susan 9
Categories Very Low Carbs
Time 25m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place almond flour on a flat plate and dredge fish on both sides to coat.
- Heat a skillet and add 1 tablespoon of oil.
- Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
- Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
- Saute onions until golden and translucent.
- Add mushrooms and saute 3-5 minutes more. Add seasonings.
- Heap onions and mushrooms on top. of sole
- Add grated cheese.
- Bake 25 minutes.
Nutrition Facts : Calories 616.4, Fat 47.6, SaturatedFat 16.1, Cholesterol 128.1, Sodium 470.9, Carbohydrate 4.7, Fiber 0.7, Sugar 2, Protein 42.4
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