Tomato Garlic Butter Bean Dinner Recipes

TOMATO & GARLIC BUTTER BEAN DINNER

Tomato & Garlic Butter Bean Dinner image

On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. -Jessica Meyers, Austin, Texas

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
2 garlic cloves, minced
2 cans (14-1/2 ounces) no-salt-added petite diced tomatoes, undrained
1 can (16 ounces) butter beans, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
Optional: Hot cooked pasta and grated Parmesan cheese

Steps:

In a large skillet, heat oil over medium-high heat. Add garlic; cook and stir until tender, 30-45 seconds. Add tomatoes, beans, spinach, Italian seasoning and pepper; cook until spinach is wilted, stirring occasionally. If desired, serve with pasta and cheese. Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 147 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 353mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges

ITALIAN BUTTER BEANS

Italian butter beans image

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Provided by Good Food team

Categories Dinner, Side dish

Time 20m

Number Of Ingredients 6

Ingredients

1 tbsp olive oil
4 garlic cloves , crushed
400g tin chopped tomato
2 tsp sugar
2 x 400g tins butter beans , rinsed and drained
small bunch basil , chopped

Steps:

Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.

Nutrition Facts : Calories 140 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 1.41 milligram of sodium

TOMATO AND BUTTER BEAN STEW

Tomato and Butter Bean Stew image

A warming veggie one-pot that is great served with brown rice or garlic bread. If you like you can replace the butter beans with the same quantity of chickpeas/garbanzo beans, then complete the recipe.

Provided by English_Rose

Categories One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 onion, finely sliced
2 garlic cloves, finely chopped
2 large leeks, sliced
2 (14 ounce) cans cherry tomatoes
2 (14 ounce) cans butter beans, drained
2/3 cup hot vegetable broth
1 -2 tablespoon balsamic vinegar
salt and pepper

Steps:

Preheat the oven to 350°F Heat the olive oil in a flameproof casserole on the hob. Add the onion and the garlic and cook for 10min until golden and softened. Add the leeks and cook, covered, for 5min.
Add the tomatoes, beans and broth and season well. Bring to the boil, then cook in the oven, covered with a lid, for 35-40min until the sauce has thickened.
Stir in the balsamic vinegar and spoon into warmed bowls. If you like, serve with quartered lime wedges.

Nutrition Facts : Calories 277.6, Fat 7.9, SaturatedFat 1.2, Sodium 520.6, Carbohydrate 43.9, Fiber 10.8, Sugar 8.2, Protein 10.9

VEGAN GREEN BEAN, TOMATO, AND BASIL SHEET PAN DINNER

Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner image

Toss together this quick and easy vegan sheet pan dinner of roasted baby potatoes, green beans, chickpeas, and tomatoes seasoned with basil.

Provided by Mackenzie Schieck

Categories 100+ Everyday Cooking Recipes Vegan

Time 55m

Yield 4

Number Of Ingredients 10

Ingredients

2 cups baby potatoes
3 tablespoons olive oil, divided
2 cups cherry tomatoes
2 cups 1-inch cut fresh green beans
4 cloves garlic, minced
2 teaspoons dried basil
1 teaspoon flaked sea salt (such as Maldon®)
1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil, or to taste
salt and ground black pepper to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a jelly roll pan with aluminum foil.
Toss potatoes with 1 tablespoon olive oil in a medium bowl. Pour into the prepared pan.
Roast in the preheated oven until tender, about 30 minutes.
Toss cherry tomatoes, green beans, garlic, basil, and sea salt with 2 tablespoons olive oil.
Remove potatoes from the oven, push them to one side of the pan, and add the tomato and green bean mixture. Roast until tomatoes start to wilt, 15 to 20 minutes more.
Remove from the oven and pour into a serving dish. Stir in garbanzo beans, add 2 teaspoons olive oil, and season with salt and pepper.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 38.1 g, Fat 13.7 g, Fiber 7.8 g, Protein 7 g, SaturatedFat 1.9 g, Sodium 703.7 mg, Sugar 1.4 g

GARLIC AND TOMATO TILAPIA

Garlic and Tomato Tilapia image

This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!

Provided by ZOYA13

Categories Seafood Fish Tilapia

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

4 cloves garlic, crushed or to taste
1 cup peeled, seeded, and diced tomato
5 tablespoons sour cream
salt and pepper to taste
2 tilapia fillets

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g

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