Quick Vegetarian Chili With Avocado Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSANELY EASY VEGETARIAN CHILI



Insanely Easy Vegetarian Chili image

This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.

Provided by Tia the Baker

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup chopped onions
¾ cup chopped carrots
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
¾ cup chopped celery
1 tablespoon chili powder
1 ½ cups chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
1 (19 ounce) can kidney beans with liquid
1 (11 ounce) can whole kernel corn, undrained
1 tablespoon ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
  • Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g

QUICK VEGETARIAN CHILI WITH AVOCADO SALSA



Quick Vegetarian Chili With Avocado Salsa image

Make and share this Quick Vegetarian Chili With Avocado Salsa recipe from Food.com.

Provided by Wynner

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 24

2 teaspoons canola oil
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
3 garlic cloves, minced
1 (4 1/2 ounce) can chopped green chilies
2/3 cup uncooked quick-cooking barley
1/4 cup water
1 (15 ounce) can black beans, drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
1 (14 1/2 ounce) can vegetable broth
3 tablespoons chopped fresh cilantro
6 tablespoons reduced-fat sour cream
6 lime wedges
18 baked corn tortilla chips
1/2 cup finely chopped peeled avocado
1/3 cup chopped seeded tomatoes
2 tablespoons finely chopped onions
1 tablespoon finely chopped seeded jalapeno pepper
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
1/8 teaspoon salt

Steps:

  • Heat the oil in a Dutch oven over medium-high heat.
  • Add onion and bell pepper; sauté 3 minutes.
  • Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute.
  • Stir in barley and next 4 ingredients (barley through broth); bring to a boil.
  • Cover, reduce heat, and simmer for 20 minutes or until barley is tender.
  • Stir in cilantro. Serve with sour cream, lime wedges, chips, and Avocado Salsa.
  • Avocado Salsa: Combine the last seven ingredients; toss mixture gently. Serve salsa immediately.
  • Note: Store chili in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts : Calories 248.6, Fat 6.5, SaturatedFat 1.8, Cholesterol 5.9, Sodium 83.9, Carbohydrate 41.6, Fiber 11.6, Sugar 6.2, Protein 9.9

QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE - (5/5)



Quick Vegetarian Chili with Avocado Salsa Recipe - (5/5) image

Provided by bedwards99

Number Of Ingredients 18

CHILI
2 teaspoons canola oil
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
3 garlic cloves, minced
1 (4.5-ounce) can chopped green chiles
2/3 cup uncooked quick-cooking barley
1/4 cup water
1 (15-ounce) can black beans, drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 (14 1/2-ounce) can vegetable broth
3 tablespoons chopped fresh cilantro
6 tablespoons reduced-fat sour cream
6 lime wedges
18 baked tortilla chips

Steps:

  • Heat the oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until barley is tender. Stir in cilantro. Serve with sour cream, lime wedges, chips, and Avocado Salsa. Note: Store chili in an airtight container in the refrigerator for up to 2 days.

VEGETARIAN CHILI WITH AVOCADO CREAM



Vegetarian Chili with Avocado Cream image

The chili can be made four days ahead and stored in the refrigerator. Reheat it on the stove top before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 2h30m

Yield Makes 5 quarts

Number Of Ingredients 17

3 ancho chiles, rinsed
2 tablespoons cumin seeds
8 cloves garlic, peeled
2 tablespoons chopped chipotle chiles in adobo
1/3 cup extra-virgin olive oil
1 large fennel bulb, finely chopped (about 2 1/2 cups)
5 stalks celery, finely chopped (about 2 1/2 cups)
2 large onions, finely chopped (about 4 cups)
1 tablespoon plus 1 teaspoon coarse salt
1/2 cup tomato paste
2 cans (28 ounces each) diced tomatoes
3/4 cup dried brown lentils
2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 6 1/2 cups)
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) black-eyed peas, drained and rinsed
Cilantro leaves, for serving
Avocado Cream, for serving

Steps:

  • Boil 3 cups water in a medium saucepan. Meanwhile, heat a cast-iron skillet over medium-high heat. Add ancho chiles and toast, turning frequently, until fragrant and darkened, about 2 minutes. Transfer to a medium mixing bowl and cover with boiling water. (Use a small bowl or plate to keep submerged, if necessary.) Let stand until chiles are very soft, at least 30 minutes.
  • Meanwhile, place cumin seeds in skillet over medium heat and toast, stirring frequently, until fragrant, about 30 seconds. Immediately transfer to a mortar and pestle or spice grinder and let cool completely. Grind to a fine powder; set aside.
  • Drain ancho chiles, reserving soaking liquid; remove and discard stems and seeds. Place chiles in mortar and pestle with garlic and chipotle chiles, and pound into a thick paste (or pulse in a food processor). Set aside.
  • Heat oil in a large pot over medium-high heat until shimmering. Add chopped vegetables and 1 tablespoon salt and cook, stirring frequently, until caramelized and golden brown, 45 minutes to 1 hour. (Reduce heat if necessary to prevent blackening.)
  • Add cumin and cook over medium-high heat, stirring, until fragrant, 30 seconds. Add chile mixture, tomato paste, and 1 teaspoon salt and cook, stirring, 5 minutes. Stir in tomatoes, reserved chile-soaking liquid, lentils, and 5 cups water. Increase heat to high and bring to a boil, then reduce heat to low, cover, and simmer, stirring occasionally, 30 minutes.
  • Add sweet potatoes, black beans, and black-eyed peas, stirring to combine. Return to a simmer and cook, covered, stirring occasionally, until lentils and potatoes are tender, about 30 minutes. Serve with cilantro and avocado cream.

More about "quick vegetarian chili with avocado salsa recipes"

CHUNKY AVOCADO SALSA RECIPE - COOKIE AND KATE
chunky-avocado-salsa-recipe-cookie-and-kate image
2018-08-24 Instructions. In a large serving bowl, combine all of the ingredients as listed. Gently toss to combine (don’t over-mix, or the avocados will turn everything green!). Taste, and add more salt if it doesn’t taste quite …
From cookieandkate.com


HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
homemade-vegetarian-chili-cookie-and-kate image
2020-03-10 In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. Stir to combine and cook, stirring …
From cookieandkate.com


QUICK AND SIMPLE RAW VEGAN SALSA RECIPE - THE …
quick-and-simple-raw-vegan-salsa-recipe-the image
2021-07-22 Gather the ingredients. In a large bowl, combine the chopped tomatoes, minced garlic, sea salt, and lime. Next add in whatever optional ingredients you are choosing to add in: fresh minced cilantro, minced red …
From thespruceeats.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE
2003-10-17 Step 1. Heat the oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil.
From myrecipes.com
5/5 (20)
Calories 313 per serving
Servings 6


RECIPE HANDBOOK: QUICK VEGETARIAN CHILI WITH AVOCADO SALSA
Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until barley is tender. Stir in cilantro. Serve with sour cream, lime wedges, chips, and Avocado Salsa.
From tastyrecipehandbook.blogspot.com


WORLD BEST CANOLA OIL RECIPES: QUICK VEGETARIAN CHILI WITH …
1/2 cup finely chopped peeled avocado ; 1/3 cup chopped seeded tomato ; 2 tablespoons finely chopped onions ; 1 tablespoon finely chopped seeded jalapeno pepper ; 1 tablespoon chopped fresh cilantro ; 1 tablespoon fresh lime juice ; 1/8 teaspoon salt ; Recipe. 1 heat the oil in a dutch oven over medium-high heat. 2 add onion and bell pepper ...
From canolafood.blogspot.com


THE BEST VEGETARIAN CHILI - JUST A TASTE
2019-11-18 Increase the heat to medium, add the beer and cook until reduced by half, about 5 minutes. reduce the heat to low. Simmer the chili for one hour then stir in the brown sugar. Taste and season it with salt and pepper. When ready to serve, top the chili with avocado, sour cream, cheese and cilantro.
From justataste.com


AVOCADO SALSA - CAFE DELITES
2020-05-03 In a small bowl, cover onion with cool water to mellow it (remove the harsh bite out). Let sit for at least ten minutes, stirring once or twice, while preparing the rest of your ingredients. Drain onion. Add to a mixing bowl with diced avocados, tomatoes, jalapeños and chopped cilantro.
From cafedelites.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA - FAITHCO.IN
quick vegetarian chili with avocado salsa. #FTH. quick vegetarian chili with avocado salsa is betting a good business May 8, 2022 | 0 ...
From faithco.in


20+ COZY VEGETARIAN CHILIS | MYRECIPES
2021-12-01 View Recipe. Here's a meatless version of a traditional dish in Cincinnati, where chili lovers order their chili by numbers. Serve it over cooked spaghetti for 2-way chili or topped with shredded cheese for 3-way chili. Topping it with chopped raw onions makes it 4-way, while a sprinkling of extra beans takes it to 5-way.
From myrecipes.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE | MYRECIPES
2/3 cup uncooked quick-cooking barley; 1/4 cup water; 1 (15-ounce) can black beans, drained; 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained; 1 (14 1/2-ounce) can vegetable broth; 3 tablespoons chopped fresh cilantro; 6 tablespoons reduced-fat sour cream; 6 lime wedges; 18 baked tortilla chips; Avocado Salsa
From mastercook.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA - AMERICAN RECIPES
Quick Vegetarian Chili With Avocado Salsan is a vegetarian soup. One portion of this dish contains around 11g of protein, 8g of fat, and a total of 318 calories. This recipe serves 6. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have vegetable broth, onion, lime wedges, and a few other ingredients on hand ...
From fooddiez.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA - AMERICAN RECIPES
The recipe Quick Vegetarian Chili with Avocado Salsa could satisfy your American craving in roughly 45 minutes. One serving contains 292 calories, 11g of protein, and 4g of fat. This recipe serves 6. Only a few people really liked this soup. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're ...
From fooddiez.com


THE VEGAN CHRONICLE: QUICK VEGETARIAN CHILI WITH AVOCADO SALSA
2012-03-15 1 recipe Avocado Salsa; 1. Heat the canola oil in a Dutch oven over medium-high heat. Add the onion and bell pepper; saute for 3 minutes. 2. Add the chili powder, cumin, oregano, garlic, and canned green chiles; cook for 1 minute. Stir in the barley, water, black beans, canned tomatoes, and vegetable broth; bring to a boil. Cover, reduce heat, and simmer for 20 …
From veganchronicle.blogspot.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE | EAT YOUR BOOKS
Accompaniments: Avocado salsa; Avocado salsa Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and …
From eatyourbooks.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE
Quick Vegetarian Chili with Avacado Salsa. Prep time: 16 minutes Cook time: 30 minutes Yields 7 servings. 2 tsp canola oil 1 cup chopped onion 1 cup chopped red bell pepper 2 tsp chili powder 1 tsp ground cumin 1 tsp dried oregano 3 garlic gloves, minced 1 (4.5 oz) can chopped green chilies, undrained 2/3 cup uncooked quick-cook barley 1/4 cup water
From recipegoulash.cc


VEGETARIAN CHILI RECIPES | COOKING LIGHT
2014-02-27 Jane's Vegetarian Chili. Boasting less than 300 calories and almost 15 grams of fiber per bowl, this hearty chili skips the ground beef and uses chickpeas, black beans, kidney beans, and cannellini beans for a protein boost. To make this a complete vegetarian meal, skip the Worcestershire sauce or use anchovy-free.
From cookinglight.com


VEGETARIAN CHILI WITH AVOCADO SALSA AND SOUR CREAM - PORT AND FIN
2014-09-12 The vegetarian liked it and the carnivores liked it. Win-win. So, to sum up, this is a hearty chili that will satisfy both the meat-lovers and the meat-haters. It’s got a bit of a Mexican flare due to the chili powder, jalapenos, peppers, and avocado salsa, and is best served with a big dollop of sour cream to counteract the spiciness. I will ...
From portandfin.com


HOW TO COOK QUICK VEGETARIAN CHILI WITH AVOCADO SALSA
This chili is quick to make, and relies on convenient ingredients, but the fresh avocado salsa gives an otherwise ordinary bowlful a bit of flair, plus heart-healthy fats. You can make the chili in advance (it will keep up to 2 days in an airtight container in the fridge), but prepare the avocado salsa just before serving. Ingredients:
From cook-newsdaily.blogspot.com


QUICK AND EASY 5-INGREDIENT VEGETARIAN CHILI RECIPE
2021-11-19 Place a large saucepan over medium heat and warm up your oil. Add in onions and diced mushrooms and sauté them with a pinch of salt until the onions have become translucent and the mushrooms have released their moisture. Add in the chili powder and continue to stir and sauté for two minutes. Then pour in your salsa and stir to combine.
From magazine.avocadogreenmattress.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA - MANILA RECIPES
2019-01-07 Quick Vegetarian Chili with Avocado Salsa You won't miss the meat in this hearty vegetarian chili filled wtih black beans, barley, tomatoes, and green chiles and topped with a bright and refreshing avocado salsa and crisp tortilla chips. Vegetarian Chili Ingredients2 teaspoons canola oil1 cup chopped onion1 cup chopped red bell pepper2 teaspoons chili …
From manila-recipes.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA
Avocado Salsa . Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper, sauté 3 minutes. Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until barley is ...
From debbieschultzhealthcoach.com


CHRISTMAS DINNER MENU: VEGETARIAN CHILI WITH AVOCADO SALSA
Add chili powder, cumin, oregano, garlic, and green chiles. Saute 1 minutes. Stir in the barley, water, tomatoes, corn and broth. Bring to a boil, then reduce heat, cover and simmer. Cook about 20 minutes or until barley is tender. Stir in cilantro. …
From christmasdinnermenu.blogspot.com


50 VEGETARIAN AVOCADO RECIPES - EASY CHEESY VEGETARIAN
2014-03-12 Breakfast. Mini feta and avocado frittata from Kalyn's Kitchen. Avocado, egg and English muffin sandwich from Cookie and Kate. Green superfood smoothie from The Roasted Root. Avocado fried egg from Cooking Stoned. Superfood breakfast tacos from The Roasted Root. Jalapeño cheddar biscuits with salsa, avocado and eggs from Annie's Eats.
From easycheesyvegetarian.com


THE BEST CREAMY AVOCADO SALSA RECIPE | WHITNEYBOND.COM
2019-08-08 Add ripe avocados, lime juice, garlic, red onion, serrano chilies and jalapenos to a blender. Add cilantro, avocado oil, diced green chilies, cumin, salt and crushed red pepper flakes. Blend until smooth and creamy. Quick Tip! I love using the NutriBullet to make this salsa. ( And really all sauces for that matter!)
From whitneybond.com


THE FAMILY FOODIE: QUICK VEGETARIAN CHILI WITH AVOCADO SALSA
Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until barley is tender. Stir in cilantro. Serve with sour cream, lime wedges, chips, and Avocado Salsa.
From thefamilyfoodie.blogspot.com


35 RECIPES THAT USE AVOCADOS—BESIDES ON TOAST | COOKING LIGHT
View Recipe: Skillet Chicken with Seared Avocados. With layers of caramelized onions and peppers, toasted avocados, and seared chicken, this one-skillet meal packs a punch of flavor without covering your kitchen in dishes. The tiniest bit of sugar helps the avocado halves char in the pan, adding robust toasty flavor.
From cookinglight.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE | RECIPE
Jan 22, 2015 - You won't miss the meat in this hearty vegetarian chili recipe filled wtih black beans, barley, tomatoes, and green chiles and topped with a bright and refreshing avocado salsa and crisp tortilla chips.
From pinterest.ca


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE - PINTEREST
Oct 30, 2013 - If you are entertaining mixed palettes, this meal will satisfy all tastes. A from-scratch chili that uses many different vegetables as well as beans and... Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. …
From pinterest.com


QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE | EAT YOUR BOOKS
Save this Quick vegetarian chili with avocado salsa recipe and more from Cooking Light Annual Recipes 2003: Every Recipe...A Year's Worth of Cooking Light Magazine to your ...
From eatyourbooks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #main-dish     #beans     #low-fat     #vegetarian     #chili     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something

Related Search