Sole With Bananas Recipes

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BANANA SOLE



Banana Sole image

This lovely summer dish has a magical flavor combination of filet of Sole, bananas and lemon sauce. Easy to prepare and you can substitute any other mild flavored seafood.

Provided by inotes

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 lb fillet of sole
2 bananas
2 eggs
1/4 cup flour
1 tablespoon parsley
2 tablespoons oil (for frying)
2 teaspoons shallots or 2 teaspoons onions
1 lemon, juice of
1 cup chicken stock
1 tablespoon cornstarch
1/4 cup white wine

Steps:

  • Slice bananas lengthwise.
  • Remove bones from fish if needed.
  • Heat oil on medium-high heat.
  • Dredge fish in flour and shake off excess, then dip in eggs.
  • Place battered fish in hot oil. Flip when ready.
  • Remove from pan when cooked and keep warm on a plate.
  • Repeat the same process with the bananas, flour, egg and cook.
  • Sauce.
  • This is a basic Francese Sauce.
  • Saute shallots in oil until soft.
  • Add white wine and lemon juice and let reduce by 1/4.
  • Add chicken stock and bring to boil, then reduce to a simmer.
  • Mix cornstarch with about a 1/4 cup of water.
  • Slowly add starch mixture to sauce and stir. Add more until desired thickness is reached.
  • Serve over a bed of rice and top with parsley.

Nutrition Facts : Calories 524.1, Fat 22.6, SaturatedFat 4.4, Cholesterol 240.8, Sodium 584.1, Carbohydrate 50.2, Fiber 3.7, Sugar 17.5, Protein 26.6

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