Sonflower Suzis Pasta Perfect Recipes

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SONFLOWER SUZI'S PASTA PERFECT



Sonflower Suzi's Pasta Perfect image

This recipe is full of flavor and full of restaurant flare. I have served many and it is ALWAYS a hit!

Provided by Sue McDaniels

Categories     Vegetarian Side Dishes

Time 45m

Yield 4

Number Of Ingredients 7

4 ounces dry penne pasta
½ cup butter
1 small sweet onion, peeled and diced
3 cloves garlic, minced
1 red bell pepper, sliced
1 lemon, juiced
freshly ground pepper, to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a skillet melt your butter over medium heat. Immediately add your onions then garlic; stirring constantly. Add the red bell pepper. Increase heat to medium high and pour in 1/2 of your lemon juice. Sprinkle with black pepper. Lightly tossing while cooking, add other half of the lemon juice and toss just to coat. Your butter should be getting lightly browned but not burned and be careful not to over brown your garlic. When vegetables are crisp-tender remove from heat. Toss with pasta and serve with freshly grated Parmesan cheese.

Nutrition Facts : Calories 327.9 calories, Carbohydrate 27.7 g, Cholesterol 61 mg, Fat 23.8 g, Fiber 2.9 g, Protein 4.9 g, SaturatedFat 14.7 g, Sodium 167.4 mg, Sugar 3 g

SONFLOWER SUZI'S PASTA PERFECT



Sonflower Suzi's Pasta Perfect image

This recipe is full of flavor and full of restaurant flare. I have served many and it is ALWAYS a hit!

Provided by Sue McDaniels

Categories     Vegetarian Side Dishes

Time 45m

Yield 4

Number Of Ingredients 7

4 ounces dry penne pasta
½ cup butter
1 small sweet onion, peeled and diced
3 cloves garlic, minced
1 red bell pepper, sliced
1 lemon, juiced
freshly ground pepper, to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a skillet melt your butter over medium heat. Immediately add your onions then garlic; stirring constantly. Add the red bell pepper. Increase heat to medium high and pour in 1/2 of your lemon juice. Sprinkle with black pepper. Lightly tossing while cooking, add other half of the lemon juice and toss just to coat. Your butter should be getting lightly browned but not burned and be careful not to over brown your garlic. When vegetables are crisp-tender remove from heat. Toss with pasta and serve with freshly grated Parmesan cheese.

Nutrition Facts : Calories 327.9 calories, Carbohydrate 27.7 g, Cholesterol 61 mg, Fat 23.8 g, Fiber 2.9 g, Protein 4.9 g, SaturatedFat 14.7 g, Sodium 167.4 mg, Sugar 3 g

STEPH'S BOWTIE PASTA WITH SUNFLOWER SEEDS



Steph's Bowtie Pasta With Sunflower Seeds image

This recipe appeared in our local paper. It seems a little different from the usual pasta salads. You can also add 3 or 4 grilled chopped chicken breasts to the salad for a main dish.

Provided by linguinelisa

Categories     < 60 Mins

Time 34m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 (16 ounce) box bow tie pasta
2 tomatoes, chopped into large chunks
1 lb green beans, trimmed and snapped into pieces
1 (1 ounce) package hidden valley ranch dressing mix
3 tablespoons sunflower seeds, roasted and salted
parsley or other fresh herb, minced
olive oil

Steps:

  • Cook bowtie pasta in a large pot of boiling, salted water according to package directions. The last 3 to 5 minutes of cooking time, add the green beans. Drain in colander.
  • In large bowl combine pasta, green beans, tomatoes and chopped parsley and/or herbs. Fold in a few turns of olive oil. (Add more to taste.) Sprinkle in the Hidden Valley Ranch packet and sunflower seeds. Serve or refrigerate for later.

Nutrition Facts : Calories 259.6, Fat 4.4, SaturatedFat 0.8, Cholesterol 47.9, Sodium 16.9, Carbohydrate 46.1, Fiber 3.9, Sugar 3.6, Protein 10

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