Sore Throat Tea Recipes
THROAT COAT TEA
We have all had those days when we have a cold and can't kick its butt. Where our throat is achy and it hurts to swallow. This is a recipe I have developed in the last couple of days. I think I now have the perfect balance of home-remedy qualities and flavor. The honey coats your throat and helps to sooth it. The citrus actually reduces the swelling and adds a great deal of flavor. For all of you who are suffering with a sore throat, get well soon. I hope you like it.
Provided by elenlinde
Categories Drinks Recipes Tea Hot
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Heat water to near boiling in a kettle.
- Put lemon slices, tea leaves, and honey into a mug. Pour water into the mug.
- Steep tea until the flavor is to your liking, 3 to 5 minutes.
Nutrition Facts : Calories 36.5 calories, Carbohydrate 10.3 g, Fat 0.2 g, Fiber 1.3 g, Protein 1.1 g, Sodium 9.9 mg, Sugar 6.1 g
NOT JUST FOR A SORE THROAT TEA
Adapted from a Martha Stewart recipe. She suggests adding a tsp. of echinachea extract to the cup of tea...
Provided by Miraklegirl
Categories Beverages
Time 38m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine ginger, zest, mint and 6 cups water in a saucepan and bring to a boil (covered).
- Reduce heat, simmer (uncovered) until the mixture has reduced to 5 cups (about 30 mins).
- Strain, return liquid to the saucepan (discard the solids).
- Add lemon juice and honey to taste and simmer 2 more minutes.
Nutrition Facts : Calories 35.5, Sodium 1, Carbohydrate 9.7, Fiber 0.2, Sugar 8.9, Protein 0.1
SORE THROAT TEA
I make this tea before bed and first thing in the morning hen I have a sore throat. It's soothing and healing. It's made with onion and garlic, but the mint leaves hide any strong flavors.
Provided by Mami J
Categories Beverages
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all the ingredients except the honey in a small pot.
- Add about 1 1/2 to 2 cups water and bring to a boil over high heat.
- When it comes to a rolling boil, turn off heat and cover.
- Let it infuse for 5-10 minutes.
- Serve and sweeten with honey to taste.
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- Licorice Root Tea. Licorice root tea contains both antiviral and antimicrobial properties, which can help fight off the illnesses that cause sore throats.
- Chamomile Tea. Chamomile is known to have both anti-inflammatory and antioxidant properties, helping to reduce swelling and repair tissue. It's also an antispasmodic, meaning it can help to reduce any coughing as well.
- Turmeric Tea. Turmeric has a long history in South Asian countries as an infection-fighting antiseptic. You can purchase turmeric tea bags or add ground turmeric to boiling water and strain it to create your own turmeric tea.
- Green Tea. You've probably heard green tea is good for you, but why? This light tea is packed with amino acids, vitamins, and minerals. But the true illness-fighting power comes from its high antioxidant content.
- Peppermint Tea. Because peppermint contains menthol, it asks an effective decongestant and soothing agent. It's a great choice before bedtime, as it helps aid in digestion, too.
- Marshmallow Root Tea. Don't let the name deceive you — this tea does not taste like s'mores (though we kind of wish it did). It actually comes from the marshmallow root, which secretes a substance known as mucilage.
- Lemon Tea. Lemon is packed with vitamin C, which will give your immune system a boost for fighting off cold symptoms. Add a dollop of honey for a soothing throat protectant — or make yourself a hot toddy!
- Slippery Elm Tea. Like marshmallow root, slippery elm also contains mucilage that will help coat your throat. It's even used in some oral lozenges for soothing throat pain, according to the National Institute of Health.
- Black Tea. When you're feeling under the weather, skip your morning cup of joe for a caffeinated cup of black tea. Not only will it wake you up, but it also has compounds called tannins that will help reduce inflammation and relieve sore throat pain.
- Ginger Tea. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. Ginger may also help with lowering body temperature and reducing fever.
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