Sorghum Salad With Sprouted Lentils And Shiitake Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH SALAD WITH SEARED SHIITAKE MUSHROOMS



Spinach Salad with Seared Shiitake Mushrooms image

Shiitakes, which are sold in my supermarket along with cremini and button mushrooms, are powerhouse mushrooms. Along with the B-vitamins and minerals that all mushrooms contain, the shiitake contains all 8 amino acids, unusual for a plant, and the essential fatty acid linoleic acid, as well as an immune-boosting chemical component called lentinan. When you pan-cook them over high heat, as you do here, the flavor is very intense, because of the natural msg that all mushrooms contain.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 4 to 6

Number Of Ingredients 13

1 tablespoon red or white wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced or pureed in a mortar and pestle
Salt and freshly ground pepper to taste
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil (can substitute some yogurt or buttermilk for some of the olive oil for a low-fat dressing)
6 large or 8 smaller fresh shiitake mushrooms, stemmed and sliced (discard the stems or use for stock)
1 teaspoon canola oil
Salt to taste
1 6- or 7-ounce package baby spinach, rinsed and dried
1 celery stalk, preferably from the inner heart of the celery, sliced very thin
1 to 2 tablespoons pine nuts or broken walnut pieces, lightly toasted
1 ounce crumbled goat cheese

Steps:

  • Mix together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard using a fork or a small whisk. Whisk in the olive oil and the yogurt or buttermilk if using. Set aside.
  • Combine the spinach, nuts, celery, and goat cheese in a salad bowl.
  • Heat a pan over medium high heat. Add 1 teaspoon oil and when very hot, add the mushrooms. Shake the pan once, then let the mushrooms cook without moving them around until they begin to sweat and soften (watch closely). After about a minute or two, when they have begun to sear and release moisture, you can move them around in the pan. Cook for about 5 minutes, season to taste with salt and pepper and remove from the heat. Add to the spinach mixture and toss with the dressing. Serve at once.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 250 milligrams, Sugar 1 gram, TransFat 0 grams

More about "sorghum salad with sprouted lentils and shiitake mushrooms recipes"

DELICIOUS SORGHUM SALAD RECIPE (BY DR. GUNDRY)
delicious-sorghum-salad-recipe-by-dr-gundry image
Web 2018-07-31 Stir in the sorghum and return to a boil. Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and …
From gundrymd.com
Estimated Reading Time 3 mins


WARM LENTIL SALAD WITH BUTTERNUT SQUASH AND SHIITAKE …
warm-lentil-salad-with-butternut-squash-and-shiitake image
Web 2021-03-21 Combine ¼ cup olive oil, sherry vinegar, mustard, 1 teaspoon salt, and ½ teaspoon black pepper in a small container or mixing bowl and whisk to combine. Set aside. Preheat oven to 425 F. While lentils are …
From aheadofthyme.com


CHICKPEA SORGHUM SALAD | NUTRITIONIST LAUREN GLUCINA
chickpea-sorghum-salad-nutritionist-lauren-glucina image
Web 2017-01-22 Cook for 45 minutes, the sorghum should be soft yet slightly chewy. While the sorghum cooks, place whole capsicum in the oven on a high rack, grill at a high temperature, turning with tongs periodically. …
From ascensionkitchen.com


SORGHUM SALAD RECIPE WITH PORTOBELLO MUSHROOMS AND LEMONY
Web 2017-09-13 SORGHUM SALAD WITH PORTOBELLO MUSHROOMS AND LEMONY PAPRIKA VINAIGRETTE Serves 4 as a side, or 2 as a main dish
From nzherald.co.nz


SPROUTED LENTIL SALAD RECIPE: THE ULTIMATE NOURISHING FRUGAL FOOD
Web 2012-06-19 Whiz chunk of cheese and garlic in mini food processor or blender. Add all the other ingredients and blend to combine. Without machines, just press the garlic, grate …
From kitchenstewardship.com


GEORGIA SHIITAKE MUSHROOM SALAD | GEORGIA GROWN
Web 1 Teaspoon chili garlic sauce Black pepper In a small bowl, whisk together tamari, sesame oil, rice wine vinegar, chili garlic sauce and black pepper. Place mushrooms and …
From georgiagrown.com


VEGAN SPROUTED LENTIL SALAD RECIPE - EASY RECIPES
Web Ingredients. 2 cup red lentils, soaked overnight & sprouted 2 days. 2 cup green or napa cabbage, thinly sliced as for coleslaw. 1 red bell pepper, diced or sliced into short …
From recipegoulash.cc


VEGGIE SALAD BOWL WITH SPROUTED LENTILS RECIPE - COOK EAT LIVE LOVE
Web 2021-07-27 Step 3: Cut the snow peas on a bias (angle). Boil some water and add the snow peas to the hot boiling water to cook for 1 minute. Then immediately transfer them …
From cookeatlivelove.com


SOLATA IZ SIREKA Z VZKLINIMI LEčAMI IN RECEPTOM GOB SHIITAKE
Web Sestavine1 skodelica celega sirka, izperemo in odcedimoKošarjeva sol in sveže mlet črni poper3/4 skodelice posušene vzgojene leče, oprane2 žlici ekstra deviškega oljčnega …
From sl.fooddiscoverybox.com


SPROUTED LENTIL SALAD RECIPE - CULTURES FOR HEALTH
Web 2022-06-23 Made with sprouted lentils, this salad comes together quickly and simply and can easily be made ahead of time. INGREDIENTS: 4 cups sprouted lentils * 1/2 red …
From culturesforhealth.com


SORGHUM SALAD RECIPE - MOTHER EARTH LIVING
Web Make the salad: In a large pot, bring 6 cups salted water to a boil. Add the sorghum and bring to a boil, then reduce the heat to low, cover, and simmer, stirring occasionally, until …
From motherearthliving.com


SORGHUM SALAD DENGAN LENTIL SPROUTED DAN RESIPI CENDAWAN …
Web Bahan-bahan1 cawan keseluruhan sorgum, dibilas dan dikeringkanGaram Kosher dan lada hitam segar3/4 cawan dikeringkan lentil, dibilas2 sudu makan minyak zaitun tambahan2 …
From ms.fooddiscoverybox.com


SORGHUM SALAD WITH SPROUTED LENTILS AND SHIITAKE MUSHROOMS
Web 2013-06-04 Bring the sorghum and 3 cups water to a boil in a medium saucepan over high heat. Reduce the heat, cover and simmer until the sorghum is tender and the water is …
From recipenet.org


SOUTHWESTERN SPROUTED LENTIL SALAD - TRUROOTS
Web Instructions. PREPARE sprouted lentils according to package instructions. Drain any excess water; transfer lentils to bowl and let cool to room temperature. HEAT small …
From truroots.com


SORGHUM AND LENTIL SALAD WITH MINT - PLATE FULL OF GRACE
Web 2014-06-30 Place the sorghum in a 3 quart pan with around 4 cups of water. Bring the water to a boil then reduce heat to medium low, cover, and simmer for 50 minutes then …
From platefullofgrace.com


SORGHUM SALAD WITH SPROUTED LENTILS AND SHIITAKE MUSHROOMS
Web Carbonara Stuffed Potatoes with Crispy Pancetta. Shows . Shows
From scitech.yuksemangat.com


SPINACH SALAD WITH ROASTED SHIITAKE MUSHROOMS - CHEF CINDY
Web 2019-08-29 Drizzle with 2 tablespoon of olive oil and sprinkle with 1 teaspoon or more of sea salt. Roast at 375 for approximately 20 min or until crispy. While roasting, slice the …
From chefcindy.com


SORGHUM SALAD RECIPES
Web Steps: 1. Bring the water to boil in a medium saucepan, then add the milo (sorghum). 2. Simmer for 30-40 minutes or until somewhat soft, similar to cooked rice.
From tfrecipes.com


WARM SORGHUM SALAD WITH PICKLED BEETS RECIPE | BON APPéTIT
Web 2021-01-12 Heat oil in a large cast-iron skillet over medium-high. Add mustard greens a handful at a time, letting wilt slightly before adding more. Cook, stirring occasionally and …
From bonappetit.com


MEDITERRANEAN SORGHUM SALAD - SORGHUM CHECKOFF
Web Instructions Rinse and drain the sorghum. Bring the water to boil in a medium saucepan, then add the sorghum. Cover, reduce heat and simmer for 45 minutes or until tender. …
From sorghumcheckoff.com


SORGHUM SALAD WITH SPROUTED LENTILS AND SHIITAKE MUSHROOMS …
Web Heat the oil in a medium skillet over medium heat. Add the celery and onion and cook until softened, about 8 minutes. Stir in the garlic; cook for 1 minute. Stir in the cooked lentils; …
From recipenode.com


VEGAN SALAD WITH SPROUTED LENTILS - JULES HAPPYHEALTHYLIFE
Web 2017-01-23 In a pan heat up the coconut oil, cut the Shiitake mushrooms in slices, then brown them in the pan with some sea salt until golden and set them aside. Filet the …
From juleshappyhealthylife.com


SALATA OD SIRKA S PROKLIJALIM LEćAMA I RECEPTOM GLJIVA SHIITAKE
Web Sastojci1 šalica cijelog sarga, isprana i ocijeđenaKošer sol i svježe mljeveni crni papar3/4 šalice sušene klice leće, isprane2 žlice ekstra djevičanskog maslinovog ulja2 stabljika …
From hr.fooddiscoverybox.com


SPRING SORGHUM SALAD WITH LEMON VINAIGRETTE - OUR SALTY KITCHEN
Web 2018-05-01 Combine the rinsed sorghum with 3 cups of water or broth and a teaspoon of salt in a small pot over high heat. Bring the water to a boil, then reduce to medium low, …
From oursaltykitchen.com


SORGO SALOTOS SU DAIGINTAIS LęšIAIS IR šIITAKE GRYBAIS SILVANA NARDONE
Web Ingridientai1 puodelis viso sorgo, nuplaunamas ir nusausinamasKošerio druska ir šviežiai malti juodieji pipirai3/4 puodelio džiovintų daigintų lęšių, nuplaunami2 šaukštai ypač tyro …
From lt.fooddiscoverybox.com


SORIASALA ITäNEILLä LINSSEILLä JA SHITAKE-SIENI-RESEPTILLä SILVANA …
Web Ainekset1 kuppi kokonaista durraa, huuhdeltu ja valutettuKosher-suola ja vastajauhettu mustapippuri3/4 kuppi kuivattuja itäviä linssejä, huuhdeltu2 rkl extra-neitsytoliiviöljyä2 …
From fi.fooddiscoverybox.com


CIRKUSSALáTA CSíRáZOTT LENCSéKKEL éS SHIITAKE GOMBáVAL RECEPTEK
Web Hozzávalók1 csésze egész cirok, öblítjük és levezetjükKóser só és frissen őrölt fekete bors3/4 csésze szárított csírázott lencse, öblítve2 evőkanál extraszűz olívaolaj2 szár …
From hu.fooddiscoverybox.com


ROASTED SHIITAKE AND LENTIL SALAD - DESIREE NIELSEN
Web 2017-01-11 In a medium pot, bring French lentils to a boil with bay leaves until cooked but al dente about 15 - 20 minutes. Rinse, drain and season with salt and pepper. Spread …
From desireerd.com


RECIPE FINDER - HALF CUP HABIT
Web Recipe Finder. Let’s get cooking! Tell us what you have in your pantry, and we’ll serve up recipe inspiration using some or all of your ingredients. ... fresh shiitake mushrooms. …
From pulses.org


GREEN ASPARAGUS SALAD WITH LENTILS AND SHIITAKE MUSHROOMS …
Web The Green Asparagus Salad with Lentils and Shiitake Mushrooms recipe out of our category Sprout! EatSmarter has over 80,000 healthy & delicious recipes online. Try …
From eatsmarter.com


17 SHIITAKE MUSHROOM RECIPES (+GUIDE) - THE KITCHEN COMMUNITY
Web 2022-07-23 To make this shiitake mushroom recipe, you need thinly sliced shallot, soy sauce or tamari (or coconut amino), fresh thyme, dry white wine, avocado oil, sea salt, …
From thekitchencommunity.org


LENTIL AND SORGHUM SALAD WITH POMEGRANATE - SORGHUM CHECKOFF
Web 1 cup Furmano's Fully Cooked Sorghum, Drained & Rinsed 1 cup Pomegranate Seeds 3/4 cup Feta Cheese, Crumbled 2 cups Radicchio, Chopped 1/4 cup Parsley, Chopped 1/2 …
From sorghumcheckoff.com


RECIPE: ROASTED SHIITAKE AND FRENCH LENTIL SALAD
Web 2017-01-15 Preheat oven to 400 degrees. In a medium pot, bring French lentils to a boil with bay leaves until cooked but al dente about 15–20 minutes. Rinse, drain and season …
From globalnews.ca


SALATă DE SORG CU LENTILE îNCOLțITE șI CIUPERCI SHIITAKE REțETă
Web Ingrediente1 cană de sorg întreg, clătit și scursSare kosher și piper negru proaspăt măcinat3/4 cană linte încolțite uscate, clătite2 linguri ulei de măsline extravirgin2 tulpini …
From ro.fooddiscoverybox.com


SORGHUM SALAD - RESTAURANTBUSINESSONLINE.COM
Web Whole-grain sorghum This recipe was created by a group of chefs during the FSD Chefs' Summit ideation session at The Ohio State University in October 2018. This particular …
From restaurantbusinessonline.com


Салата од сирка с проклијалим лећама и рецептом гљива …
Web Састојци1 шоља целог сарга, испрана и исушенаКосерска со и свеже млевени бибер3/4 шоље сушене клице леће, испране2 кашике екстра дјевичанског …
From sr.fooddiscoverybox.com


10 BEST SHIITAKE MUSHROOM BURGER RECIPES | YUMMLY
Web 2022-06-26 Red Rice with Shiitake Mushrooms, Spicy Prawns and Quail Eggs Kooking. leek, rice, quail eggs, szechuan pepper, smoked sausage, shiitake mushrooms and 4 …
From yummly.com


LEAFY SPROUTS SALAD WITH SORGHUM CHILI VINAIGRETTE | FOODAL
Web 2014-01-09 Directions: In a large (3- to 4-quart) serving, mixing, or salad bowl, combine torn lettuce, sprouts, sliced beets, sliced onion, and sliced tomato. In a separate, small …
From foodal.com


WARM LENTIL SALAD WITH BUTTERNUT SQUASH AND SHIITAKE MUSHROOMS …
Web 2021-08-29 Beans Recipes; Warm Lentil Salad with Butternut Squash and Shiitake Mushrooms – Salad. By. @dmin - 438. 0. Facebook. Twitter. Pinterest. WhatsApp. 5 (1) …
From manysimplerecipes.com


SORGO SALAT IDANDATUD LääTSEDE JA SHITAKE SEENTEGA RETSEPT
Web Koostis1 tass tervet sorgo, loputatud ja nõrutatudKoššersool ja värskelt jahvatatud must pipar3/4 tassi kuivatatud idandatud läätsi, loputatud2 spl ekstra neitsioliiviõli2 vars …
From et.fooddiscoverybox.com


SATURDAY CHEF: SHIITAKE MUSHROOM AND LENTIL SALAD
Web 2017-01-14 Sat, Jan 14: Registered Dietician Desiree Nielsen shows of her skills in the kitchen as she introduces the next stage in her 2017 Mindful Eating Challenge.
From globalnews.ca


SALáT čIROKU S NAKLíčENOU čOčKOU A RECEPTEM NA HOUBY SHIITAKE …
Web Ingredience1 šálek celého čiroku, opláchnuté a vyčerpanéKošer sůl a čerstvě mletý černý pepř3/4 šálku sušené naklíčené čočky, opláchnuté2 lžíce extra panenského olivového …
From cs.fooddiscoverybox.com


CHERRY TOMATO, ARUGULA AND SORGHUM SALAD - COOKIE AND KATE
Web 2014-05-27 To roast the cherry tomatoes: Preheat oven to 400 degrees Fahrenheit. Line a small, rimmed baking sheet with parchment paper for easy cleanup. Toss the whole …
From cookieandkate.com


SORGHUM SALAD WITH SPROUTED LENTILS AND SHIITAKE …
Web 6 large or 8 smaller fresh shiitake mushrooms, stemmed and sliced (discard the stems or use for stock) 1 teaspoon canola oil: Salt to taste: 1 6- or 7-ounce package baby spinach, …
From tfrecipes.com


Related Search