Sorta Healthy Broccoli Cheddar Soup Recipes

HEALTHIFIED BROCCOLI CHEDDAR SOUP

Healthified Broccoli Cheddar Soup image

Provided by Food Network Kitchen

Time 40m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 bunch broccoli
1 small onion, finely chopped
1 medium red-skinned potato, diced
1/4 cup all-purpose flour
3 cups low-sodium chicken or vegetable broth
Kosher salt and freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 cup grated extra-sharp Cheddar
1 teaspoon Worcestershire sauce
One 12-ounce can fat-free evaporated milk
2 scallions, thinly sliced

Steps:

Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams

COPYCAT PANERA® BROCCOLI CHEDDAR SOUP

Copycat Panera® Broccoli Cheddar Soup image

My husband loves Panera® broccoli cheddar soup but it went up in price and therefore we set out on a hunt to create the perfect broccoli cheddar soup. Here is what we came up with. There are tons of variations and options to make this soup your own. You can add extra veggies, different cheeses, garlic to your onions, a little nutmeg to the finished soup, green onions, sour cream, etc. The list goes on and on. Make it your own! Serve topped with cheese!

Provided by gildawen

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes

Time 1h5m

Yield 8

Number Of Ingredients 11

Ingredients

1 tablespoon butter
½ onion, chopped
¼ cup melted butter
¼ cup flour
2 cups milk
2 cups chicken stock
1 ½ cups coarsely chopped broccoli florets
1 cup matchstick-cut carrots
1 stalk celery, thinly sliced
2 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste

Steps:

Melt 1 tablespoon butter in a skillet over medium-high heat. Saute onion in hot butter until translucent, about 5 minutes. Set aside.
Whisk 1/4 cup melted butter and flour together in a large saucepan over medium-low heat. Continue to whisk and cook , adding 1 to 2 tablespoons of milk if necessary to keep the flour from burning, 3 to 4 minutes.
Gradually pour milk into flour mixture while whisking constantly. Stir chicken stock into milk mixture. Bring to a simmer; cook until mixture is thickened, about 20 minutes. Add broccoli, carrots, sauteed onion, and celery; simmer until vegetables are tender, about 20 minutes.
Stir Cheddar cheese into vegetable mixture until cheese melts. Season with salt and pepper to taste.

Nutrition Facts : Calories 304.4 calories, Carbohydrate 10.7 g, Cholesterol 70.5 mg, Fat 23 g, Fiber 1.3 g, Protein 14.3 g, SaturatedFat 14.4 g, Sodium 624 mg, Sugar 5 g

SORTA HEALTHY BROCCOLI & CHEDDAR SOUP

Sorta Healthy Broccoli & Cheddar Soup image

My take on Panera Bread's Broccoli & Cheddar Soup...it's really close, except for the carrot bits! Kept the fat down until you get to the cheddar ( - try and get block cheese and shred yourself, it melts better than the pre-shredded. )! really easy and warming. Enjoy

Provided by Clare E-Foodie Jones

Categories Cheese

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons butter
1 medium onion, finely diced
2 garlic cloves, finely chopped
1/2 teaspoon white pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 lb frozen chopped broccoli
4 cups chicken broth (low sodium, fat free)
1/2 cup all-purpose flour
1 1/2 cups nonfat milk
kosher salt
cracked black pepper
8 ounces extra-sharp cheddar cheese

Steps:

1. Over a medium-low heat melt the butter in a largish saucepan and then add the onion and garlic and saute until softened.
2. Add the onion, garlic powder and white pepper and cook for a minute.
3. Add the broccoli and chicken broth, bring to a boil and then simmer for 15 mins until broccoli is softened.
4. In the meantime whisk the flour with the milk until flour dissolved.
5, With a hand blender, rough blend the soup leaving some broccoli pieces. You don't want it completely smooth.
6. On a medium heat gradually add the milk mixture. The soup will thicken.
7. Once milk mixture added add the cheddar and melt through the soup.
8. Season with salt and pepper to taste.
9. If the soup is too thick, add some more milk to thin.

Nutrition Facts : Calories 455.4, Fat 26.6, SaturatedFat 16.2, Cholesterol 76.6, Sodium 1233.2, Carbohydrate 27.9, Fiber 4.4, Sugar 8.8, Protein 27.5

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