Soup To Get Thin On Recipes

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SKINNY SOUP



Skinny Soup image

This skinny soup is a recipe my father came up with that's pretty much guiltless when you're dieting. Eat as much as you want!

Provided by Mr. Big Business

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 9

8 cups vegetable broth
1 head cabbage, coarsely chopped
2 cups chopped celery
2 medium yellow onions, sliced lengthwise
1 cup diced mushrooms
1 cup fresh bean sprouts
3 green onions, sliced
2 jalapeno peppers, diced
1 dash Sriracha sauce, or to taste

Steps:

  • Combine vegetable broth, cabbage, celery, onions, and mushrooms in a large stockpot. Bring to a boil; reduce heat and simmer, covered, for 20 minutes.
  • Place 1/4 cup bean sprouts into 4 serving bowls. Divide green onions and jalapenos among the bowls. Ladle soup into each bowl and add Sriracha sauce. Serve immediately.

Nutrition Facts : Calories 181.9 calories, Carbohydrate 37.2 g, Fat 1.6 g, Fiber 12.2 g, Protein 8.4 g, SaturatedFat 0.2 g, Sodium 1043.2 mg, Sugar 20.3 g

SOUP TO GET THIN ON



Soup to Get Thin On image

I found this recipe in a Fix-It-and-Forget-It magazine, and we fell in love with it. Any time I need to knock off a couple pounds, I'll pull this one out. The recipe states it's ideal for a 7-quart cooker.

Provided by Luv2CookHate2Clean

Categories     Clear Soup

Time 6h20m

Yield 20 serving(s)

Number Of Ingredients 13

3 (48 ounce) cans low-sodium low-fat chicken broth
2 medium onions, chopped
5 celery ribs, chopped
5 parsnips, chopped
1 head cabbage, shredded
4 red bell peppers or 4 green bell peppers, chopped
8 ounces fresh mushrooms, chopped
1 (10 ounce) frozen chopped spinach
1 (10 ounce) frozen cauliflower, thawed (florets)
2 slices fresh gingerroot, 1-inch thick
1 (14 ounce) can crushed tomatoes
1 tablespoon black pepper
1 tablespoon salt

Steps:

  • Combine all ingredients in slow cooker.
  • Cover and cook on low 6 to 8 hours.

Nutrition Facts : Calories 42.3, Fat 0.4, SaturatedFat 0.1, Sodium 407.2, Carbohydrate 8.8, Fiber 3.3, Sugar 3.8, Protein 2.5

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