Soupyblackbeans Recipes

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BEST BLACK BEANS



Best Black Beans image

Provided by Sandra Lee

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 (15-ounce) can, no-salt added black beans
1 (10-ounce) can diced tomatoes with chiles in sauce (recommended: Ro'tel)
1 tablespoon lime juice
1 teaspoon crushed garlic (recommended: Christopher Ranch)
1/2 cup frozen chopped onion (recommended: Ore-Ida)
1/4 cup finely chopped fresh cilantro leaves

Steps:

  • Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
  • Place in a serving dish and serve hot.

CLASSIC BLACK BEAN SOUP



Classic Black Bean Soup image

Enjoy your dinner with this black bean soup - perfect for a tasty meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h10m

Yield 6

Number Of Ingredients 17

1 1/4 cups dried black beans, sorted, rinsed
1 tablespoon olive oil
3 cups chopped onions (3 large)
1 cup chopped red bell pepper
1 tablespoon ground cumin
1 teaspoon dried oregano leaves
4 cloves garlic, finely chopped
2 cans (14 oz each) vegetable broth
2 cups water
2 tablespoons fresh lime juice
1 teaspoon red pepper sauce
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
3 tablespoons shredded Monterey Jack cheese
2 tablespoons finely chopped onion
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro

Steps:

  • In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
  • In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
  • In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.

Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg

SOUPY BLACK BEANS



Soupy Black Beans image

This recipe comes from an Everyday Food magazine. I cut the recipe in half when it's just DH and me. Great for a BBQ or a cold night. Serve with a dollop of sour cream. You can also try adapting this for the microwave.

Provided by Hadice

Categories     Black Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
2 scallions, thinly sliced
2 garlic cloves, minced
2 tablespoons green chilies, chopped
2 (14 1/2 ounce) cans black beans, rinsed and drained
4 cups water
1/4 cup salsa
salt and pepper

Steps:

  • In a medium saucepan, heat olive oil over medium heat.
  • Add scallions and garlic cloves and saute until fragrant, about 1 minute.
  • Add black beans and water. Increase heat and bring to a boil.
  • Reduce heat and simmer for about 30 minutes, stirring occasionally.
  • Add salsa and stir until heated through.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 216.8, Fat 2, SaturatedFat 0.4, Sodium 105.2, Carbohydrate 37.7, Fiber 13.5, Sugar 0.9, Protein 13.7

SUNDAY BLACK-BEAN SOUP



Sunday Black-Bean Soup image

Not everyone in a household wants to watch football games on Sunday. For those looking for an excuse to wander in and out, nothing beats cooking. A slow-simmering soup is the perfect ploy for the less-than-dedicated television viewer. It requires sporadic attention, providing a reason to leave the television viewing room as often as the cook desires. What makes the soup appealing is that by the time the games are over, dinner is ready. What makes it irresistible is that it also provides dinner for one weekday evening.

Provided by Marian Burros

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 3h15m

Yield 5 2-cup servings plus sausage

Number Of Ingredients 15

1 pound dried black beans
1/2 pound bacon, preferably nitrite-free
3 cups chicken stock
1 to 2 tablespoons canola or corn oil
4 coarsely chopped carrots
3 coarsely chopped onions
3 coarsely chopped celery ribs
1/2 to 1 fresh jalapeno pepper or 1 3 1/2- to 4-ounce can mild jalapenos, minced
3 finely chopped garlic cloves
1 teaspoon ground cumin
Salt to taste
1 pound spicy sausage (see note)
1 cup dry sherry
Juice from 1/2 to 1 lime
5 tablespoons chopped fresh cilantro, optional

Steps:

  • To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes. Remove cover and allow beans to sit in the liquid for one hour. Drain.
  • Meanwhile, slice meaty part of bacon from fat. Discard fat.
  • When beans are ready to cook, add meaty bacon to beans along with chicken stock and enough water to cover generously; cover and bring to a boil. Reduce heat and simmer.
  • In hot oil, saute carrots, onions, celery, jalapeno, garlic and cumin until onions are golden. When vegetables are ready, add to pot of beans. If there is not enough water, add more. Cook beans 1 1/2 to 2 hours, or until tender. Season with salt, if desired.
  • Just before beans are ready, cook sausage; slice into small chunks.
  • Drain the bean mixture and reserve cooking liquid. Puree beans and vegetables, using some of the reserved liquid to make a thick soup. Return to cooking pot. Stir in sherry and lime juice. Add more reserved liquid, if necessary, and reheat to serve.
  • Divide sausage chunks among bowls, and spoon soup into each bowl. Sprinkle with cilantro.

Nutrition Facts : @context http, Calories 940, UnsaturatedFat 29 grams, Carbohydrate 80 grams, Fat 48 grams, Fiber 18 grams, Protein 45 grams, SaturatedFat 14 grams, Sodium 1297 milligrams, Sugar 12 grams, TransFat 0 grams

SOUPY BLACK BEANS



Soupy Black Beans image

Serve this easy side dish with our Vegetable Burritos.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 8

1 tablespoon olive oil
2 scallions, thinly sliced
2 garlic cloves, minced
2 tablespoons chopped canned green chiles
2 cans (14.5 ounces each) black beans, rinsed and drained
4 cups water
1/4 cup prepared salsa
Coarse salt and ground pepper

Steps:

  • In a medium saucepan, heat oil over medium heat. Add scallions and garlic; cook until fragrant, about 1 minute. Add green chiles, black beans, and water.
  • Raise heat; bring to a boil. Reduce to a simmer; cook until thickened, stirring occasionally, about 10 minutes. Stir in salsa until heated through. Season with salt and pepper.

Nutrition Facts : Calories 114 g, Fat 2 g, Fiber 6 g, Protein 6 g

BEST BLACK BEAN SOUP



Best Black Bean Soup image

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 2h

Yield 10 servings

Number Of Ingredients 21

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

REFRIED BLACK BEANS



Refried Black Beans image

Black beans are a Mexican staple, whether served soupy or refried. Here we'll make both, starting with dried beans for a taste and texture that transcends canned. (Use oil instead of lard to make these vegetarian! It's less traditional, but still delicious.)

Provided by Gabriela Cámara

Categories     side-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 10

1/4 cup lard, vegetable oil, or mild olive oil, preferably lard
1 medium white onion, finely diced
2 cups Soupy Black Beans, drained, recipe follows
1/2 teaspoon fine sea salt, plus more to taste
1 quart water
2 cups dried black beans, rinsed
1 sprig dried epazote, available at Latin specialty stores; may substitute 1 tablespoon dried oregano or marjoram
1 clove garlic, smashed and peeled
1 teaspoon fine sea salt, plus more to taste
Dried or fresh oregano, preferably Mexican, for garnish

Steps:

  • In a large skillet over medium heat, add lard. When lard has melted and begun to shimmer, add onions; adjust heat to medium-low, stir, and cook until translucent and soft, 6-8 minutes. Add 2 cups of Soupy Black Beans, well drained, to the skillet. Use a potato masher to mast beans directly in the skillet, while alternately stirring with a wooden spoon, until the mixture becomes a thick, creamy, relatively uniform paste. (Alternatively, you can use a blender.) When the refried beans have reached the appropriate consistency, taste and season with salt as necessary. Makes about 2 cups. (Use Refied Black Beans in Chef Camara's Torta Ahogada recipe.)
  • Add water to a medium saucepan over medium-high heat; then add beans, epazote, and garlic. Season with salt, stir, and bring to a boil. Turn heat to low, cover, and cook at a gentle simmer until beans are soft but not falling apart, about 40-60 minutes (checking after 30 minutes).
  • Check beans for doneness by removing one from the pan and squeezing; it should be easily mashable. Taste and season with salt as necessary. Serve as a side dish, garnished with oregano. Makes about 4 cups.

FAST AND DELICIOUS BLACK BEAN SOUP



Fast and Delicious Black Bean Soup image

A fast and easy recipe for black bean soup sure to delight your taste buds.

Provided by FLOPORAMA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
¼ teaspoon cumin
½ teaspoon salt
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  • In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g

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2018-10-14 Add 1 lb. dried black beans, 1½ tsp. oregano, 1 Tbsp. salt, and 8 cups water. That's right: no boxed stock! The beans are going to create their own delicious broth as they simmer away. Bring up ...
From bonappetit.com


CREAMY BLACK BEAN SOUP RECIPE - THE WANDERLUST KITCHEN
2013-06-02 Instructions. 1.Reserve ½ cup of the whole black beans outside of the pot. 2.Bring the remaining beans, chicken broth, water, carrot, cumin, chili powder, and garlic powder to a simmer over medium heat, stirring occasionally. 3.After about five minutes, reduce the heat to low and transfer the contents of the pot to a blender.
From thewanderlustkitchen.com


HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
First, pick through your black beans for debris (sometimes tiny rocks can sneak in). Place the beans in a fine mesh colander or sieve and rinse very well. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity).
From cookieandkate.com


BEST BLACK BEAN SOUP RECIPE - COOKING CLASSY
2018-02-06 Rinse remaining 2 1/2 cans of black beans in a colander. Set all black beans aside. Heat a large pot over medium heat. Add bacon and cook until nearly crisp, tossing occasionally. Add in onions and poblano pepper and saute 3 minutes then add garlic and saute 1 minute longer. Stir in remaining chicken broth (3 cups).
From cookingclassy.com


30-MINUTE SMOKY BLACK BEAN SOUP - BUDGET BYTES
2019-11-20 While the onion, garlic, and jalapeño are sautéing, purée two 15 oz. cans of black beans (with liquid) in a blender. If the beans are too thick to blend, add a small amount of water (about 1/4 cup). Leave the third can of black beans whole. Add one 15 oz. can of whole black beans (undrained) and the two cans of puréed black beans to the soup pot.
From budgetbytes.com


BLACK BEAN SOUP - HOUSE OF YUMM
2022-01-07 Step 2: Add beans and broth. Stir this all together, bring to a simmer, then cover and reduce heat to low. Step 3: Remove the lid and let the soup continue to cook while stirring and mashing the beans against the side of the pot. Stir in the lime juice and fresh cilantro. Taste and adjust seasonings as desired.
From houseofyumm.com


EASY BLACK BEAN SOUP - SWEET AND SAVOURY PURSUITS
2021-01-15 Add all the seasonings,and then the drained black beans, stir the beans with the vegetables and seasonings. Add the stewed tomatoes with their juices, stir and then add 5 cups of broth. Bring the soup to a boil, reduce heat and let the soup simmer for 15 to 20 minutes. Taste soup and adjust seasonings.
From sweetandsavourypursuits.com


EASY BLACK BEAN SOUP - 5 INGREDIENTS UNDER 30 MINUTES - A GOUDA …
Instructions. Add one tablespoon of oil (any kind you have on hand: vegetable, olive, canola, etc) to a soup pot then drop in the chopped bell pepper and cook 3-4 minutes or until tender. Shake the salsa verde jar to blend the ingredients then add it along with the cumin, stirring to combine. Rinse and drain one of the cans of black beans and ...
From agoudalife.com


QUICK SEASONED BLACK BEANS - EASY SIDE DISH - BUDGET BYTES
2010-06-15 Mince one clove of garlic. Add the diced jalapeño, minced garlic, 1/2 tsp cumin, and 1 Tbsp cooking oil to a small sauce pot. Sauté these ingredients over medium heat for about one minute to soften the garlic and toast the cumin. Add two 15oz. cans of black beans, NOT drained, to the sauce pot. Stir to combine, then bring it up to a simmer ...
From budgetbytes.com


BLACK BEAN SOUP RECIPES | ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers. Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat. They're also an easy vehicle for creativity, especially if you're a fan of mash-up foods. Whether you prefer more traditional ground beef and ...
From allrecipes.com


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