South African Chakalaka Recipes
CHAKALAKA
This is a staple food in South Africa as well as other parts.
Provided by seattlelove
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; stir in onions and bell peppers. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until mixture is well combined and thickened, 15 to 20 minutes.
Nutrition Facts : Calories 101 calories, Carbohydrate 16.1 g, Fat 4 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 20.5 mg, Sugar 8.3 g
SOUTH AFRICAN CHAKALAKA
Make and share this South African Chakalaka recipe from Food.com.
Provided by Your Sangoma
Categories Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan & sauté onions until soft & transparent.
- Add garlic, ginger & chilli, cook for a minute or two before adding curry powder, then cook for another minute to develop flavour.
- Add vegetables, bring to the boil then turn down the heat & simmer gently for about 15-20 minutes or until vegetables are cooked, adding water if necessary. Season to taste.
Nutrition Facts : Calories 282.6, Fat 15.1, SaturatedFat 2.1, Cholesterol 4, Sodium 424.2, Carbohydrate 35.5, Fiber 9.3, Sugar 15.4, Protein 7.6
CHAKALAKA
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in search of a recipe to prepare at home. Found this one on the Internet and plan to try it soon. The original called for three times the amount of oil but I plan to make it as presented.
Provided by justcallmetoni
Categories Onions
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Fry ginger, garlic, chillis, onions in the oil.
- Add the leaf masala or curry powder of your choice.
- Add the tomatoes and cook for 10 minutes.
- Add peppers and carrots and cook for 10 minutes. Add baked beans and cook for 5 minutes.
- Remove from heat and add coriander. Check seasoning. Serve with whatever you want, hot or cold.
More about "south african chakalaka recipes"
SOUTH AFRICAN CHAKALAKA RECIPE - THE TASTY CHILLI
From thetastychilli.com
Reviews 4Cuisine South AfricanRatings 4Category Side Dish
- Heat some oil in a large saucepan over medium heat. Add the diced onions and sauté for 3 minutes until translucent. Add the bell pepper, garlic, ginger and chilli peppers and fry for 3 minutes.
- Add the carrots and cabbage and mix well. Stir in the curry powder, paprika, thyme salt and pepper and cook for 2 minutes.
- Add the tomato paste, tomatoes and baked beans. Stir well. Bring to a simmer, cover with a lid and cook for 5-10 minutes on low heat. The chakalaka is ready when the vegetables are slightly soft and cooked through but still have a bit of a crunch to them.
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