South African Curried Banana Salad Recipes
SOUTH AFRICAN CURRIED BANANA SALAD
While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate
Provided by GingerlyJ
Categories < 30 Mins
Time 25m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 12
Steps:
- add olive oil to frying pan and heat on medium heat.
- add onions and sweat for 8 minutes.
- add tomatoes and heat until saucy.
- combine vinegar, cornstarch, sugar and curry powder and bring to a boil, stirring constantly.
- add jam and combine with tomato mixture.
- allow to cool and reserve until ready to complete salad.
- add mixture to bananas and serve over a bed of fresh spinach.
Nutrition Facts : Calories 236.5, Fat 5.5, SaturatedFat 0.9, Sodium 69.8, Carbohydrate 48, Fiber 6.4, Sugar 25.7, Protein 4.5
SOUTH AFRICAN PUMPKIN SOUP WITH BANANA AND CURRY
This dairy-free soup is smooth and delicious. It's made with pumpkin and banana in a creamy curry-spiced soup base. Enjoy during the cold winter months.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine pumpkin, 2 tablespoons olive oil, sugar, and honey in a bowl. Pour into a baking dish. Place unpeeled banana in a second smaller baking dish.
- Bake both pumpkin and banana in the preheated oven until pumpkin has softened and is lightly brown, 20 to 30 minutes.
- Meanwhile, heat remaining olive oil in a large pot over medium-low heat and cook onion, carrot, and celery until soft, 5 to 10 minutes. Add garlic, curry powder, coriander, nutmeg, and cinnamon; mix to combine. Cook for another 3 to 5 minutes.
- Peel banana. Add banana flesh, pumpkin, coconut milk, and chicken stock to the pot and simmer 5 to 10 minutes. Puree soup using a stick blender until smooth. If desired, thin soup with more stock or hot water. Season with salt, pepper, and lime juice.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 27.4 g, Cholesterol 0.1 mg, Fat 17.5 g, Fiber 2.7 g, Protein 2.7 g, SaturatedFat 8.5 g, Sodium 161.5 mg, Sugar 15.5 g
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