South American Style Steak Recipes

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SOUTH AMERICAN FLANK STEAK



South American Flank Steak image

This is really good! It is from Connie Guttersen, author of the Sonoma Diet. Serve it by itself or with mango chutney. Cook time is marinading time.

Provided by susie cooks

Categories     Meat

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 -12 ounce flank steak, trimmed
salt and pepper
1 orange, juice of
2 teaspoons garlic, chopped
1 cup cilantro leaf
1 1/2 teaspoons chipotle chiles in adobo
1 tablespoon extra virgin olive oil
1 1/2 tablespoons red wine vinegar
1 tablespoon ground cumin, toasted
1 tablespoon ground coriander, toasted (or to taste)

Steps:

  • Season steak with salt and pepper.
  • Let sit 10 minutes.
  • Combine orange juice, garlic, cilantro, chiles, olive oil, vinegar, spices, salt and pepper (to taste) in a blender. Blend until smooth.
  • Place steak in a ziplock bag and pour in marinade.
  • Let sit for 1 hour.
  • Remove steak and discard marinade.
  • Grill until desired doneness.
  • Let sit 5 to 10 minutes before slicing.

SOUTH AMERICAN FLANK STEAK



South American Flank Steak image

Make and share this South American Flank Steak recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 oranges (8 oz. each)
3 garlic cloves, peeled
2 cups lightly packed fresh cilantro, rinsed and drained
1/3 cup chipotle chile in adobo (half of a 7-oz. can)
1/4 cup olive oil
3 tablespoons red wine vinegar
2 tablespoons ground cumin
2 tablespoons ground coriander
about 1/2 teaspoon salt
1 beef flank steak, rinsed and patted dry, fat trimmed (about 1 1/2 lb.)

Steps:

  • Squeeze juice from 1 orange and pour into a food processor or blender.
  • Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt.
  • Whirl until finely pureed.
  • Place steak in a 1-gallon zip-lock plastic bag.
  • Pour cilantro-chipotle mixture over steak and seal bag.
  • Chill at least 1 hour or up to 1 day.
  • Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
  • Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare.
  • Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes.
  • Thinly slice meat across the grain.
  • Also slice remaining orange.
  • Serve steak with orange slices to squeeze over servings, and add salt to taste.

Nutrition Facts : Calories 248.1, Fat 15.9, SaturatedFat 3.8, Cholesterol 52.2, Sodium 41.7, Carbohydrate 7.7, Fiber 2.2, Sugar 4.2, Protein 19

SOUTH AMERICAN MARINATED CEDAR-PLANKED STEAK



South American Marinated Cedar-Planked Steak image

I came across this recipe online when I was looking for ways to cook meat (other than fish) with cedar planks. I enjoyed this recipe, but to be honest, it would have been good without the cedar planks too.

Provided by ShananH

Categories     Lunch/Snacks

Time 4h25m

Yield 6 serving(s)

Number Of Ingredients 9

1 untreated cedar plank (14x7x1 inch)
1/2 cup balsamic vinaigrette dressing
1/2 cup finely chopped onion
1/2 cup chopped fresh parsley
1/4 cup chopped cilantro
2 garlic cloves, minced
1 dash crushed red pepper flakes
1 beef flank steak (1-1/2 lb./750 g)
1 tablespoon oil

Steps:

  • IMMERSE plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper. Remove 1/2 cup of the dressing mixture; set aside for later use. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
  • PREHEAT barbecue to high heat. Remove steak from marinade; discard bag and marinade. Grill steak 3 minute on each side; remove from barbecue. Remove plank from water; brush top with oil. Top with steak. Place on grate of barbecue; cover with lid. Reduce barbecue to medium heat.
  • GRILL 15 to 20 minute or until medium doneness (160ºF). Remove steak from barbecue; discard plank. Cover steak loosely with foil; let stand 5 minute Cut steak into thin slices. Spoon reserved dressing mixture over steak.

COOL JAZZ AND HOT TO TROT SOUTH AMERICAN CHIMICHURRI STEAK!



Cool Jazz and Hot to Trot South American Chimichurri Steak! image

A wonderful steak recipe with pizzazz! Diana Henry, one of my favourite British chefs, jazzes up this steak recipe with the sensational South American flavours of peppery flat leaf parsley, garlic, lime and hot chillies! Chimichurri relish is better when eaten fresh, although it will be fine if stored in the fridge and used within a week.

Provided by French Tart

Categories     Lime

Time 30m

Yield 1 serving(s)

Number Of Ingredients 14

1 bunch flat leaf parsley, leaves only
3 garlic cloves, peeled
3 tablespoons red wine vinegar
1/2 lime, juice of, only
3 tablespoons chopped oregano leaves
1 teaspoon ground cumin
1 teaspoon smoked paprika
120 ml extra virgin olive oil
1 red chili pepper, halved and seeded
1 (200 g) rib eye steaks
1 tablespoon oil
1 bunch watercress
cooked potato, sauted with
ground cumin

Steps:

  • For the chimichurri relish: in a food processor, blend together all of the ingredients for the chimichurri relish to a coarse paste. Season with salt and pepper to taste.
  • For the steak: brush the steak with oil, and season well with salt and pepper. Heat a griddle pan until smoking and cook the steak for 2-3 minutes on each side (for medium rare), or until cooked to your liking. Set aside the steak to rest for at least 5 minutes before serving.
  • Serve with the chimichurri relish, watercress and cumin spiced sautéed potatoes.
  • Cook's note Chimichurri sauce tastes best when fresh, so use on the same day it is made. Alternatively, it can be stored in an airtight container in the fridge for up to a week.

Nutrition Facts : Calories 1690.7, Fat 163.7, SaturatedFat 34.4, Cholesterol 136, Sodium 202.3, Carbohydrate 20.6, Fiber 7.4, Sugar 4.3, Protein 41.7

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