South Beach Broccoli Apple Walnut Slaw Recipes
APPLE WALNUT SLAW
A co-worker shared this slaw recipe with me. Now it's a favorite at my house, too. Apples, walnuts and raisins are a fun way to dress up coleslaw. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Whisk together first 6 ingredients. In a large bowl, combine vegetables, walnuts and raisins; toss with dressing. Fold in apples., Refrigerate, covered, until serving.
Nutrition Facts : Calories 233 calories, Fat 17g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 264mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 3g fiber), Protein 3g protein.
SOUTH BEACH BROCCOLI APPLE WALNUT SLAW
I am on South Beach and made this recipe up. I love it for lunch. My Shoprite sells broccoli slaw in bags in the produce section. Phase 2 recipe.
Provided by LIV2COOK
Categories < 15 Mins
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all above ingredients together. Serve immediately.
- (Sometimes I add cubed chicken breast).
Nutrition Facts : Calories 148.6, Fat 7.3, SaturatedFat 2, Cholesterol 6.3, Sodium 119.2, Carbohydrate 20.2, Fiber 3.8, Sugar 14.6, Protein 3.3
BROCCOLI SLAW WITH APPLES
Broccoli slaw. Check. Apples. Check. But where's that deliciously tangy flavor coming from? You know us, we can't keep a secret. Read on....
Provided by My Food and Family
Categories Home
Time 10m
Yield 10 servings, 1/2 cup each
Number Of Ingredients 5
Steps:
- Combine broccoli slaw and apples in large bowl.
- Mix remaining ingredients until blended.
- Add to broccoli mixture; mix lightly.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g
APPLE BROCCOLI SLAW
I'm always looking for new, different, dishes to have as sides for BBQs. I loved this one because it's so easy to throw together without too much chopping and mixing. I found this in an old Cooking Light special edition.
Provided by Hey Jude
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Vinaigrette: combine first 5 ingredients in a small bowl, stirring well with a whisk.
- Slaw: combine apple, broccoli slaw and dried cherries; drizzle with vinaigrette, toss well to combine.
- Sprinkle with sunflower seeds; chill up to 3 hours.
Nutrition Facts : Calories 95.8, Fat 3.8, SaturatedFat 0.5, Sodium 77.5, Carbohydrate 15.6, Fiber 1.3, Sugar 13.5, Protein 0.7
APPLE WALNUT CABBAGE SLAW
For a new twist on salad, I combined two of my favorites-coleslaw and Waldorf salad-to come up this salad. Try substituting broccoli slaw for the cabbage and add shredded carrots and seedless grapes.-Linda Hess, Chilliwack, British Columbia
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, toss apple with lemon juice. Add remaining ingredients and toss to coat. Refrigerate any leftovers.
Nutrition Facts : Calories 174 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 87mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
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