South Beach Eggsadilla South Beach Diet Phase 2 Recipes

SOUTH BEACH EGGSADILLA (SOUTH BEACH DIET PHASE 2)

South Beach Eggsadilla (South Beach Diet Phase 2) image

From newest book. Haven't tried. Quick enough for a weekdaay morning yet fun enough for a lazy Saturday, this breakfast quesadilla provides an energizing start to the day. Add a spoonful of salsa if you like.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 teaspoon extra virgin olive oil
3 large eggs, lightly beaten
salt
fresh ground black pepper
1 wheat flour tortilla, 8 inch
2 ounces reduced fat pepper jack cheese, thinly sliced

Steps:

In a large nonstick skillet, heat oil over medium-high heat. Add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. Transfer to a plate and season with salt and pepper.
Carefully wipe the pan with a paper towel and return to medium heat. Add tortilla and cook on both sides until warmed through, abotu 1 minute.
Leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute longer. Transfer to a cutting board, cut in half, and serve.

Nutrition Facts : Calories 270.8, Fat 17.8, SaturatedFat 7.3, Cholesterol 335.4, Sodium 474.3, Carbohydrate 10.6, Fiber 0.5, Sugar 0.9, Protein 16.2

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