South Beach Friendly Salmon Patties Recipes
FAMILY-APPROVED OLD BAY® SALMON PATTIES
An Old Bay® recipe developed for my salmon-loving wife, and enjoyed by the whole family.
Provided by James Ridinger
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oil in a skillet over medium-high heat. Add onion and lightly sweat, about 5 minutes. Transfer onion to a bowl, reserving drippings in the pan.
- Add stuffing mix, butter, eggs, seafood seasoning, parsley, garlic powder, onion powder, dry mustard, and coriander to the onion and mix well. Mix in salmon until well combined. Form mixture into 8 equal-sized patties (I use an old egg ring; works great).
- Heat the same skillet over medium heat. Cook patties in the hot pan until golden brown and cooked through, 4 to 5 minutes per side.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 18.7 g, Cholesterol 143.6 mg, Fat 25 g, Fiber 1.5 g, Protein 28.3 g, SaturatedFat 10.1 g, Sodium 1208.8 mg, Sugar 2.6 g
SOUTH BEACH FRIENDLY SALMON PATTIES
I grew up eating salmon patties with corn meal, flour and egg as a binder. When I started the South Beach Diet I needed a cheap high protein meal without the cornmeal and flour.
Provided by 1stfreedom1st
Categories Free Of...
Time 20m
Yield 5 patties, 5 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, crumble the canned salmon and if you prefer remove the skin and bones.
- Add the vegetables and mix well.
- Add the spices to the mixture and mix again.
- Heat olive oil in a skillet over a med high heat.
- Finally, add egg to mixture and mix well until the whole mixture is moist and sticks together when pressed.
- form the mixture into 3" patties about 1/2" thick.
- Place patties in heated skillet and cook until a brown crust forms, then flip and cook until the other side is brown (3-5 minutes per side).
- Makes 5 - 6 patties.
Nutrition Facts : Calories 163.1, Fat 7.8, SaturatedFat 1.4, Cholesterol 112, Sodium 590.7, Carbohydrate 2.1, Fiber 1.1, Sugar 0.9, Protein 21.2
GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)
A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.
Provided by kufambrian
Categories Very Low Carbs
Time 22m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4
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