South Beach Phase 1 Chili Recipe 395
SOUTH BEACH PHASE 1 CHILI RECIPE - (3.9/5)
Provided by á-4833
Number Of Ingredients 10
Steps:
- Brown beef and diced onion. Drain off grease. Add other ingredients and bring to a boil. Turn down the heat and simmer for at least 15 min. Can also make in crockpot on low for hours.
SOUTH BEACH SNACK PHASE 1 " PIZZAS "
I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack.
Provided by SSgtballard
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to Broil.
- Slice the tomato to 6 even slices .
- Top each slice with a tbsp of pesto and a slice of cheese.
- Broil until cheese is melted and eat away.
Nutrition Facts : Calories 3.7, Sodium 1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.2
SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI
Make and share this South Beach Chock-Full-Of-Veggies Chili recipe from Food.com.
Provided by mjmeissn
Categories Beans
Time 1h5m
Yield 4 2 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
- Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.
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